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It is necessary to pay attention to the appropriate amount of exercise, not to move because it is inconvenient to have a large belly, and the moderate amount of exercise is conducive to the health of the fetus and the mother. There is also a reasonable diet, and the combination of meat and vegetables is also very important!
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It is already in the third trimester, at this time you need to pay attention to the spots on the face of pregnant women, this is a normal phenomenon, don't worry, and at this time, the phenomenon of frequent urination will be more frequent, so pregnant women must not hold urine, and at this time pregnant women may have difficulty breathing, as well as false contractions, increased secretions, and so on These conditions are normal.
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The baby is about to be born, don't have sex, so as not to give the baby prematurely, listen to the doctor's advice, whether to rest in bed more, or exercise more, have a prenatal check-up on time, prepare what the baby and the mother need, and wish a smooth birth.
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Eight months of pregnancy is very susceptible to high blood pressure in pregnancy. If you wake up in the morning and the swelling and fussy skin has not faded, or when you gain more than 500 grams of weight within a week, you should go to the hospital as soon as possible for diagnosis and early detection of gestational hypertension. Therefore, from this month onwards, it is best to have a prenatal check-up every two weeks.
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You need to pay attention to resting more, be careful not to lift heavy objects, be careful not to get angry, pay attention to these fetal oak acacia teachings, and Liang Xiyou should pay attention to some things used in preparation for production.
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Don't overeat, have a balanced intake of nutrients, fetal movements, go out to be accompanied by someone, and have a good rest.
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To keep it clean and comfortable, pregnant women sweat more than when they are not pregnant, therefore, it is necessary to take a bath in time, change underwear frequently, choose cotton, soft and loose clothes, do not wear tight clothes and socks, wear light shoes, wear flat shoes, do not wear high heels. Pay attention to rest, avoid standing for a long time or heavy physical labor, standing for too long, easy to cause edema of the lower limbs, sit to elevate the lower limbs to reduce the edema of the lower limbs, ensure 8 hours of sleep a day, and lie on the left side when resting to increase the blood of the placenta**.
Ensure a moderate amount of activity to promote blood circulation throughout the body. It improves sleep and your appetite, and also prepares you for childbirth. However, do not engage in strenuous activity, and at the same time do a good job of self-monitoring during pregnancy, avoid sexual life as much as possible, and learn to distinguish the signs of childbirth.
In the third trimester, beware of pregnancy poisoning. The main manifestations of pregnancy toxicity are: edema, proteinuria, and hypertension.
Weight control, balanced nutrition and adequate sleep are effective measures to prevent the disease. Pregnant women rub fluids or high-quality vitamin E on their abdomen to increase the elasticity of the abdomen** and reduce the appearance of stretch marks.
Attention to diet: After entering this month, the movement of pregnant women will be more bulky and inconvenient. The uterus already occupies more than half of the abdomen, and the stomach of pregnant women is squeezed, and the amount of food eaten is affected, so there is often a feeling of not being full.
Pregnant women who are 8 months pregnant should first pay attention to eating small and frequent meals, fully intake of high-quality protein, vitamins, minerals and calcium and other foods, and should also eat more fresh fruits, vegetables and whole grains to relieve constipation symptoms, but also to control weight and maintain nutritional balance. In terms of prenatal examination, it is necessary to insist on doing prenatal examination every 2 weeks, keep abreast of the growth and development of pregnant women and babies, and do a good job in fetal heart monitoring.
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Pregnant women who are eight months pregnant should pay attention to rest, ensure adequate sleep time, and avoid staying up late.
Avoid heavy physical labor, avoid wearing high heels, and avoid sitting and standing for long periods of time. The fetus should also be closely monitored for fetal movements. Be in a good mood. You should also pay attention to the light diet and do not eat greasy food.
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You should eat a balanced diet, try not to eat spicy fried and pickled food, so as not to cause obesity in the third trimester, and can avoid the risk of hypertension during pregnancy, eat more fresh vegetables and fruits, maintain the essential vitamins and amino acids of the human body, do not exercise vigorously, you must pay attention to calcium supplementation in the later stage, otherwise it will lead to joint pain, the diet should be controlled as much as possible, and you should eat some crude fiber food, eating too much will easily cause macrosomia.
There are many reasons for constipation in babies, which may be caused by indigestion caused by irregular diet, or it may be caused by dry stool that is not easy to pass due to yin deficiency and fire in the body. If constipation is caused by indigestion, the best way is to take small sunflower qi hawthorn granules that are often prescribed in children's hospitals to improve the symptoms of constipation by strengthening the spleen and stomach and regulating digestive function. Drink plenty of water to help clear the intestines and aid digestion.
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