Advantages and disadvantages of the volleyball w return position 5

W-shaped station, also known as "one-three-two" type station. The advantages and disadvantages of the W-type position are:

Advantages: 5 players are evenly distributed, the front 3 players receive the ball in the front court, and the back 2 players receive the ball in the back court, with clear responsibilities.

Disadvantages: The "joints" between players are correspondingly increased, which is not conducive to receiving the ball sent by the opponent to the corner.

The main advantage is that five people pass one after another, and the number of people who pass one pass is relatively large, so the area covered by four people one pass is relatively large; The disadvantages are also obvious, first of all, there are more people who receive a pass, and the difficulty of playing tactical balls directly is relatively increased, and the other is that if the responsibilities of the players on the receiving side are not clear or the communication is not good, it is easy to cause a situation of grabbing or dodging.

Now, the serve is dominated by strong smashes and floats.

A strong jump is tantamount to a small strong attack in the back row, but it can only rely on the impact to break the opponent's pass, so the receiver needs to stand relatively closely, and at the same time, the player who passes well can help the player who passes well next to him to receive a pass if necessary.

The impact of the floating ball is not as great as the impact of the vigorous jump serve, but its landing points are many and full of changes, so this position is conducive to preventing loopholes on the court, and no matter which player the ball is sent to, you can pick it up.

Generally, there are several types of front hand serves, front hand floats, bottom hand forehand serves, bottom side hand serves, and hook hand serves. Serve Technique: 1 Frontal Underhand Serve:

Facing the net, open your feet in front of you, your left foot in front and your right foot behind, bend your knees, lean your upper body forward, and hold the ball in front of your abdomen with your left hand. Throw your left hand vertically on the front and bottom of your right shoulder, about 20 cm from your hand. With the shoulder as the axis, swing the arm from the back through the bottom to the front, and the center of gravity of the body is also moved forward, and hit the ball with the back and bottom of the ball with the full palm of the right shoulder.

Suitable for beginners, the ball speed is slow and not very aggressive. 2 Side lower hand serve: This kind of serve uses the strength of the waist and abdominal muscles when turning, which is more labor-saving and suitable for girls.

The left shoulder is facing **, the feet are shoulder-width apart, the knees are slightly bent, the upper body is slightly forward, and the right hand is holding the ball in front of the abdomen. Hold the ball vertically in front of your lower abdomen and throw it vertically in front of your body, about 30 cm from your hand, about an arm's length away from your body, and swing your right arm to the right side of your back. Using the right foot kick and the left turn, drive the right arm to swing forward quickly, and hit the ball with the palm of the whole hand at the height of the abdomen in front of the body.

3 Frontal upper hand serve: the serve is facing the first stand, easy to observe the opponent, the accuracy of the serve is large, it is easy to control the landing point, and can make full use of the twist and abdomen action to drive the arm to accelerate the swing, so as to use the wrist to push the action to increase the power and speed of the shot. Facing the net, keep your feet open, your left foot in front of you, and your left hand in front of your body.

Throw the ball vertically in front of your right shoulder with a balance of the right shoulder. While throwing the ball with your left hand, raise your right arm, bend your elbow and pull it back, your elbow at shoulder level, and turn your upper body slightly to the right. When hitting the ball, use the kick to turn the upper body to the left, and at the same time tuck the abdomen and drive the arms to swing.

Straighten your arm above your right shoulder and hit the lower middle of the ball with your full palm. When hitting the ball, the fingers naturally open and close the anastomosis ball, and the wrist should quickly and actively push the ball to make the ball fly with topspin. 4 Frontal Upper Hand Floating:

This is a method of serving the ball that does not spin, so that the trajectory of the ball flutters forward irregularly. The other top-hand serve is the same as the front-facing serve, but the height of the tossed ball is about an arm's length away from the upper body, and the height is slightly lower than the top-hand serve. The swing trajectory of the arm before hitting the ball is not in an arc, but in a straight line from back to front.

When hitting the ball, put your fingers together, tilt your wrists back a little, and hit the middle and lower part of the ball with the plane of your palms; When hitting the ball, the fingers are tense, the hand shape is fixed, there is no push action, and the arm suddenly stops and swings forward after hitting the ball. 5 Hook Ball Ball: Like the Ball on the Hook Ball, the ball is not spinning, but fluttering in the air, causing greater difficulties to the player who receives the ball.

When table tennis receives the serve, the basic position should be selected according to the characteristics of the opponent and the individual's playing style, and the range of the basic position and the selection of the position are also different. Correct stance is good for maintaining a stable hitting stance and moving quickly in either direction.

1. Station selection.

The range of the standing position refers to the distance between the front and back and the left and right distance of the player from the end line of the table. Choose different basic positions according to your different playing styles, and the following is an example of a right-handed player

1. Straight board left push right attack method: the basic position is left in the middle.

2. Two-sided attack: the basic position is in the middle of the near platform;

3. The main way to play the curve ball: the basic position is in the middle platform.

Left-sided; 4. Horizontal shooting and attacking combined fighting: the basic position is near the middle platform;

5. Chipping play: the basic position is near the COSCO platform.

According to the opponent's serving habits, you should also pay attention to choosing different basic positions when standing, and the most important thing is to observe the direction of the opponent's lead before serving, the range of action of the swing arm and the amount of wrist force to judge the length and spin of the ball

1. Serve short balls and downspin balls: the basic position is near the platform.

2. Serve long balls and topspin balls: the basic position is the middle and near platform.

2. Prepare for the posture.

Preparation posture refers to the posture of various parts of the body when preparing to return the ball when receiving the ball. Reasonable posture is conducive to the coordination and rapid start of the feet and legs and the waist and torso; Maintaining the correct stance can greatly improve the hit rate of the shot and create the maximum hitting force.

The key points of preparing for the pose are as follows:

1. Lower limbs: open your feet to the left and right, about the same width as your shoulders. The left foot is about 10 cm in front of the left foot, and the body is slightly to the right, facing the table. The knees are naturally bent, the forefeet are forced, and the center of gravity is placed between the feet.

2. Torso: abdomen, upper body slightly forward, lower jaw.

Lift up slightly, and keep your eyes on the incoming ball.

3. Upper limbs: Both the racket-holding hand and the non-racket-holding hand should be naturally bent in front of the body, with the racket perpendicular to the table and the racket head facing forward.

The basic stance of receiving the serve (for example, the right hand is the racket), generally standing in the middle and biasing the backhand. The left foot is slightly forward with the right foot, and the center is pressed against the ball of the forefoot (just press the center on the ball of the front foot, without lifting the heel, the purpose of this is to move quickly after the opponent serves). Depending on the opponent's serve, different ways of extending the serve are adopted, such as rubbing, picking, swinging short, etc.

I don't know if the landlord understands, if not, you can continue to supplement the problem, we can work together. Practice makes perfect, and I wish you progress!

1.Decide your position according to the position of the opponent's serve If the opponent is ready to serve with the forehand in the right corner of the table, he may send a right diagonal line or a straight line to the right. If the opponent uses a backhand or sideways on the table.

2.Decide the basic position according to your own habitual style of play Players with a lot of forehand offense will often stand in the left corner of the table to receive the serve, so as to directly use the return to attack or grab the pull directly sideways; Left push and right attack method and.

3.Make corresponding adjustments for different opponents Some opponents like to play with each other, so they mainly serve long balls, and our position should be a little farther away from the table

In table tennis, you generally stand in the middle of the table, and then focus on the opponent's serve to predict the position of the serve, and quickly move the position to receive the serve.

In table tennis, where is the position to receive the serve? I think the position of the magic ball in table tennis depends on whether you are holding the racket with your left hand or with your right hand, if you are holding the racket with your right hand, if you are holding the racket with your right hand, you have to stand slightly to the left of the case.

There are three positions for hair extensions, namely standing in the middle of the table, standing in the forehand position of the table and standing in the backhand position of the table.

1. Five-person receiving position Nazhou with formation tactical specifications.

This is the most basic and commonly used formation. It requires the addition of a setter in the front row or a back-row plug-in preparation.

Except for the setter who does not receive the ball, the remaining five players on the court have the task of receiving the serve. As a result of participating in the pick-up.

The number of people serving is large, and the range of movement is small, so there are many ways to use this kind of position, which is the most basic for receiving serves.

One of Ben's standing methods.

2. Tactical specifications of the four-person receiving and seeping serve position.

The four-person receiving position is also one of the receiving formations, and it is also the most basic and commonly used receiving formation.

Depending on the position of the inserted player, there are three basic ways to stand.

1) The standing position inserted by the player in position 1.

2) The standing position inserted by the player in the 6th position.

3) The standing position inserted by the player in the No. 5 position.

No, but the serve is usually on the left.

There are no explicit provisions.

However, modern table tennis technology emphasizes the first three boards and emphasizes the forehand, so most of the serve and return will be served from the backhand position. If you hold the racket with your right hand, you usually stand on the left side, and use your forehand when serving and receiving, so as to facilitate direct attack after serving or grabbing the serve.

But everyone is accustomed to the way of serving in the backhand position, so occasionally standing to the forehand position to change the serve, but it will have the effect of a surprise attack, such as Wang Hao, who often stands in the forehand position (that is, the right), and uses his unique shovel serve to send the opponent's forehand triangle.

1. Basic posture and standing position of table tennis.

The basic posture and standing position of table tennis refers to the preparation posture of the table tennis player when receiving the serve and the position relative to the table. When a player serves, he or she will quickly return to his basic position and stance after serving in order to make the next shot.

The basic posture and stance of the right hand are as follows:

The feet are open, slightly wider than shoulders, the left foot is slightly forward, the right foot is behind, and the distance between the front and back of the two feet is about half a foot. Touch the forefeet with the heels slightly raised and the center of gravity between the feet. Bend your knees, lean your upper body slightly forward, and tuck your abdomen and chest moderately.

The shoulder joint is relaxed, the elbow is bent, there is an angle between the big arm and the lower arm (this will be different according to each person's height and playing style, just have this concept), the clapping hand is located in front of the right side of the body, the clap is slightly higher than the table, and the head is facing forward.

Table tennis teaching: how to stand at your feet when receiving the serve, remember these points to make your level increase greatly.

Side 12: The fourth position and the second position withdraw to observe the quality of the first pass and prepare to attack, and the rest receive the serve.

Middle 12: Generally, the setter wheel belongs to the front row in the second position, and the second attacker is in the back row attacking position.

Five-person receiving serve (W formation): Generally used when the opponent's serve is more destructive, except for the second setter, the rest of the people stand in the W formation to receive the serve, and the attacker must have the ability to withdraw and attack in the upper position after receiving the ball, and the continuous combat ability of an attack can not be killed and then pad up the ball and withdraw the attack again.

Forehead ......I don't know too much either.

Volleyball catches the ball, serves and uses:

When receiving the serve correctly, the center of gravity of the body should be appropriately lowered, and the chest and abdomen should be tucked in. Try to put the ball in your arms as much as possible (the closer the ball is to your body) to increase its stability.

The position of the cushion ball should be correct, the two hands should be easily held, the wrists should be pressed down, the two palms should be tightened, the two forearms should be tightly flattened, the two elbow joints should be fully straightened, and the medial radius plane cushion ball should be about 10 cm above the wrist joint of the forearm.

Technical essentials, accurate judgment must first accurately judge the left and right direction of the opponent's serve, the size of the power, the speed of the speed, the distance between the front and back, and then quickly move the foot to the direction of the incoming ball to take the initiative to receive the ball, accurate judgment is an important part of receiving the serve.

Generally speaking, the force of the cushion ball is inversely proportional to the force of the incoming ball and directly proportional to the distance of the cushion ball. Reasonable force according to the priority of the opponent's serve is the key to ensuring the quality of the return.

If the opponent's serve is urgent and heavy, it is necessary to give less strength when receiving the serve, and the arm is scattered back when cushioning the ball, plus the coordination of the chest and abdomen, so that the ball is cushioned and cushioned. If the opponent's serve is light and floating, it is necessary to increase the strength appropriately when receiving the serve, plus the arm raising action to give the ball a counterattack.