What do you need to pay attention to to to longevity, if you want to live a long life, pay attention

What should I pay attention to in my daily health regimen?

Longevity is a kind of life attitude, therefore, we can also understand longevity in this way, that is, the problem of mentality. The following are the habits that we need to actively maintain in our daily life, as long as we do it, a long life is not a problem.

First, if the family is not harmonious, people will get sick

70% of people's diseases come from families, and 50% of people's cancers come from families. This shows the importance of family. At home, don't "have small quarrels every day, big quarrels", and don't become a backwater family, don't quarrel, don't talk, don't talk for half a month, then don't suffocate to death.

Many divorced and widowed people have a short life expectancy, which has a scientific basis. Loneliness is more terrible than poverty, the longevity of husband and wife's affection, the longevity of husband and wife when they are alive, and the lonely are prone to problems and short life, which is a universal law.

Second, it's healthier to eat with your brain:

If you want to live a healthy life every day, you need to do seven things:

1. Be sure to have a good relationship with your lover and say 3 words to your lover every day that he likes to hear. If the relationship between your wife is not good, you can't do anything. Of course, a woman also has to have a good relationship with her husband.

2. Don't smoke, don't drink too much, and walk in unison every day. Health starts every day, and every day is healthy, and you will be healthy for a lifetime.

3. Be sure to eat 3 good meals.

4. Be sure to get 8 hours of sleep.

5. Insist on exercising for half an hour every day.

6. Laugh for 30 minutes a day and be physically and mentally healthy.

7. Be sure to poop every day. People only care about this end, no matter which end, it is natural, and if you can't pull it out, you can't deadlift it.

Three, walking is a very good way to exercise:

No matter what you do, it's a degree, eating, sleeping, and exercising. Not exercising is bad, and overexercising can also reduce immune function. Exercise for half an hour to an hour every day, and the content of the exercise can be taken in the simplest way, walking for half an hour, just walking, which is the simplest, most economical, and most effective way.

Fourth, getting drunk with liquor once is equivalent to getting an acute hepatitis:

From the World Health Organization proposes six of the most unhealthy lifestyles: the first is smoking, the second is alcoholism, excessive alcohol consumption. There are also benefits to drinking a small amount, such as drinking one tael of liquor every day, drinking two taels of wine, especially red wine, and half a catty to one catty of beer.

If you do too much, you will hurt your body, liver, brain, heart, and organs.

Getting drunk with liquor once is equivalent to getting acute hepatitis. Everyone remembers, drinking alcohol not only hurts the liver, why do people who drink a lot have poor memory and cognitive decline? Because brain cells die in large numbers. One or two liquors a day, this is called a safe amount.

Friendly reminder from the daily health hall: The above are the living habits that need to be paid attention to in longevity, and do not break the vows easily, so that it will be helpful to our health. I wish you all good health.

One. Vegetable.

It can effectively provide minerals, improve intestinal function, and promote health.

Vegetables refer to a class of plants or fungi that can be cooked and cooked into food, and vegetables are one of the essential foods in people's daily diet. Vegetables provide nutrients such as vitamins and minerals that are essential for the body. It has the effect of providing a variety of vitamins, providing mineral elements, and improving intestinal function.

How to eat. Stir-fry the vegetables and wash them and cut them into small sections, add an appropriate amount of meat slices, light soy sauce, thirteen spices, and vegetables to the pot until they are soft and rotten, add salt and chicken essence, and eat often to supplement trace elements and vitamins.

Boil porridge, wash the vegetables and cut them into small sections, open the vegetables with water in the pot, add cold water to the flour in the bowl, stir evenly, pour it into the pot and boil, and drink it often to defeat the fire and improve immunity.

Two. Nut. Lowers cholesterol, antioxidants, replenishes minerals, and protects cardiovascular health.

Nuts are the edible pits of a plant and are the essence of the plant. It is rich in nutrients, containing protein, oil, minerals, and vitamins, and has the effects of lowering cholesterol, antioxidants, and supplementing minerals.

How to eat. Consume directly.

Nuts can be eaten directly, rich in nutrition, high in protein, oil, minerals and vitamins, and have a promoting effect on human growth and development.

Soak the nuts in a bowl, pour an appropriate amount of milk or yogurt into the bowl, stir well and eat, you can ****, beauty and beauty.

Three. Motion. Exercise can increase lung capacity, strengthen the body, promote the body's metabolism and improve sleep.

When exercising, it is necessary to carry out appropriate physical exercise according to the individual's physical condition to avoid damage to the body due to excessive exercise intensity.

Four. Friend. Making more friends of the opposite sex can promote longevity, which stems from a "heterosexual effect" in psychology.

The elderly and the elderly have rich experience and reading power, and there will be many common experiences, common languages, and common topics. Communicating with each other will be happy and in a good mood, which is good for health.

No matter at work, we should pay attention to the body in life, and health comes first.

I compared the similarities and differences between my grandmother's life and that of Jeanne, who lived 23 years longer than her, to find out what factors were associated with longevity.