How to develop the correct walking posture?

<>1 Walk correctly, the upper body is straight, no part of the body is too hard, the mood is comfortable, the pace is relaxed, and the posture is sassy and heroic. Easier said than done. The following is a summary of the correct way to move in five key points.

It is important that the movements of the five aspects are coordinated into one action. The five movements as a whole form the movement of walking. The most basic thing is that the waist should be extended, and if the waist is bent, it will not be able to properly support the weight, and the upper body will not be able to stand upright.

The upper body is straight, the chin is stretched forward, the head is raised high, and the shoulders are stretched back. In this way, the spine is straightened and the abdomen rises and falls slightly when breathing slightly. Walking in this posture, you will feel that you are walking with your chest and waist.

Because when walking, the chest and waist protrude slightly forward. This posture is different from the upright posture that looks like a stick through to the stick, and it requires the upper body to lean forward slightly and walk with a sassy sound. Walking like this, not only looks good, but also makes sense.

First of all, the chin is protruding, the head is raised, and the energy is full. At this time, it is as if there is a rope hanging from the upper body above the head, and it seems that the end of the thread is several meters long. With such concentration, the mind is concentrated in one point, and the energy is naturally vigorous.

Second, by pulling the shoulders back, the lungs can inhale more air. From this point of view, it can be seen that walking is a long-lasting exercise, so there is no reluctance, because the shoulders are pulled back, and the hands can swing widely. It is important to point out that even if you say that you are pulling your shoulders back, do not deliberately pull them back, but naturally pull them back.

Once the spine is straightened, the posture of the whole body can be adjusted and the body can be kept stable. No matter how hard you walk, use this position. When you breathe lightly, your abdomen rises and falls slightly.

This indicates that the abdomen is in a state of mild tension. This reduces the burden on the lower back of the organs in the abdominal cavity. Finally, when walking, feel the position of the chest and waist slightly raised to the front.

This is conducive to taking big strides, and the legs have the feeling of coming from behind. This posture is handsome to walk and easy to hold.

<> swinging your arms is also important for walking, and it is not uncommon to see people walking with their hands in their pockets. It's not the right way to go. In this way, the shoulders are folded, and the walk is loose.

The swing of the arms also depends on whether the movements of the hands and feet are synchronized. Because in this movement, there is a close relationship between the hands and feet, or the arms and legs. The movements of the arms and legs are also interrelated, with the right foot stepping forward and the left hand swinging forward.

Among them, especially when the knees are straight and the feet are straight forward, the arms are naturally positioned in accordance with the movement of the feet. If the swing is wider than the shoulder, the knee is easy to bend. When swinging, it is better to touch the thumb fingers without touching the clothes, and when the arm is swinging, the elbow part is naturally extended and folded.

Recently, there is a popular training method in the United States called "exercise walking". This wind also spread to Japan. It is characterized by the fact that the arms should be swung to 90 degrees, the buttocks should be swung from side to side, and the spirit should be full.

I think it's better to swing naturally. "Exercise walking" in the United States may be suitable for training, but there is more human factor. Regardless of the pros and cons of it on flat ground, at least this approach is not feasible everywhere.

Therefore, it is better to throw your arms up naturally.

1. Swing arm. People stand upright, connected to the roots. Determine a point at the two fists of the lower abdomen apart, and the two hands are in the shape of a half-clenched fist, and the oblique line of fire swings towards this point, and the upper arm mobilizes the lower arm.

2. Stretch your knees. When the left heel falls, the right heel rises at the same time, the two feet are held, the heel is lifted at the knee, and the inside of the knee of the other leg is stretched hard. To do this, bring your knees together and rub your inside together.

3. Balance. When walking, put a small burning mat or book on your head, hold it with your left and right hands in turn, and then let go of your hands to train after you can roughly grasp the balance, so that you can connect objects carefully without losing them. Through training, the back and neck are straightened, and the upper body does not shake arbitrarily.

The correct walking posture is to strut, relax your arms, not too nervous, and if you want to develop a correct walking posture, you should raise your head, do not lower your head or hunch your back.

The correct walking posture is to hold your head high, your eyes looking ahead, and your weight on your toes. If you want to develop the correct walking posture, you must keep yourself in a good mood and walk at a relaxed pace, and don't walk too hard.

When viewed from the side, the torso is in a straight line, and when viewed from the front, the whole person is in a posture of raising his head and chest; You should always master the correct way of walking, pay attention to raising your head and chest, and relax your shoulders.

Walking seems to be a simple thing, but the wrong walking posture can damage health, and the correct walking posture can improve health, so we must pay attention to walking skills in order to truly achieve the effect of health care. Whether you are walking or walking, you should pay attention to the following weighted points and maintain correct posture. 1. Maintain physical integrity

Walk with your body upright and your eyes looking forward. Walking with the head down is easy to get tired, and it can also block cervical spine ventilation, compress the chest space, and affect cardiopulmonary function. 2. Tighten the lower abdomen at any time:

Tuck your lower abdomen and puff up your chest when you walk. The protruding lower abdomen when walking can easily cause backache, and the curvature of the lumbar spine will also cause the spine to block qi and blood, which is not good for health. 3. Feet parallel to forward:

When walking, the feet should be parallel to each other like wheels, and the inner or outer figures will set sails and affect the joints of the feet. 4. Lift your feet and stride:When walking, you need to lift your feet and stride to move your leg muscles.

It is easy to kick the ground bulge and fall while procrastinating, and it is also easy to cause fatigue of the foot joints and muscle branches. 5. The pace is stable and not shaking

The correct walking posture should be to look straight ahead, raise your head and chest, keep your waist straight, tucked your lower abdomen, and protrude slightly backwards with your buttocks, and focus on the inside of your metatarsophalangeal joint.

However, since the baby is now relatively small and can only walk crookedly, it is recommended to wait until the baby is older to teach her how to walk correctly.

The correct walking posture is usually to walk with your eyes level ahead, your head up and chest, and your breathing steady, and your arms swinging forward naturally. Long-term adherence to the correct walking posture can not only play a role in self-cultivation, but also avoid the symptoms of hunchback.

When walking, the center of gravity of the body is behind, the head will be leaned forward, the back will be hunched, the feet will step forward, and the swing of the hand will be greater. This is an incorrect walking posture that is not inherited. So, when walking, raise your head and chest, look straight ahead, tuck your abdomen and buttocks, and then walk.

In this way, the feet will not step forward one by one, and the walking will be natural.

It is not surprising that there are figure-of-eight feet, and many people are used to walking like this. Pay attention to whether there are X-shaped legs or O-shaped legs, and if not, they can be corrected with a little attention. Driven by the correct walking posture, the knees and toes move in a straight line forward, do not swing in an arc, and bend the knees to step forward so that there is a slight collision process between the knees; It is often stipulated that the width is not more than one foot when walking, and it will become accustomed to it after more practice; You can also practice "catfishing", that is, the landing point of your feet is basically on a line.

When doing various postures, pay attention to the direction of the toe tension, if it is an "inner figure-eight foot", pay attention to the outward tension of the toe; If it is an "outer figure-eight foot", you should try to stretch your toes inward. Keep the knee and ankle joints in a straight line, especially when doing leg lifts, squats, jumps and other actions, and consciously align the toes in the direction of progress and move forward in a straight line. Usually we should also pay attention to the correct posture of sitting, standing, walking and running, as long as the mind is attached to and persevered, the purpose of correction will be achieved.

Kicking shuttlecock is a good exercise that helps to correct the "figure-eight feet". If it is an "outer figure-eight foot", when kicking the shuttlecock, do more inward kicks, that is, bend the knees and kick with the inside of the foot; If it is an "inside figure-eight foot", you can do more external crutch kicks (that is, bend the knee and buckle inward, and kick with the outside of the foot).

If you have an X-shaped leg or an O-shaped leg, you must ask your doctor to help correct it on a case-by-case basis.

1.Always mentally remind yourself to keep your head up and your chest, and you must remind yourself all the time.

2.Stretch your neck away from your shoulders as if you're holding a bowl on your head, but don't lift your chin. Stretch your neck and tuck your chin.

3.Shoulder flat, never high or low. Swing your arms naturally, not past the midline of your body.

4.Tighten the core, tighten the core, suck the stomach, close the abdomen, so that the whole person is instantly two centimeters taller, and the aura is immediately there, and it also helps to reduce the stomach.

5.Straighten your feet, don't have an inside eight and don't have an outer eight. Walk with your legs raised, never rubbing the ground and making a sound of rubbing against the ground.

6.If you encounter a reflective object on the road, you can keep an eye on your form at any time. You will find a lot of faults.

7.If you are strict with yourself, you can watch your walking posture by videotaping, find fault and then modify.

Many people have varying degrees of wear and tear on their heels, which can indicate whether you are focusing on the right point when you usually walk.

The outer sides of the sole wear out quickly, and there are many inner figures. If this is the case with your shoes, then you may be inside the figure. Often walking in this posture, it is easy to concentrate too much pressure on the outside of the foot, increase its contact with the ground, increase the pressure on the ankle and knee joints, and after a long time, the leg bones are easy to deform, forming an "O-shaped" leg.

The inside of the sole wears out quickly, and it is often an outer figure-eight. When walking, he often takes the outside figure-eight step, and the heel hits the ground heavily on the inside, and the outside force is light. At the same time, the angle of the toes turning outward is too large, which over time will cause the knees to move outward, and the legs will form an "X-shape", and even cause knee pain, accelerating its degeneration.

The correct posture when walking should be, head: keep your eyes forward, land 3-6 meters, and imagine a rope pulling you up. Do not walk with your head down, after forming a habit, because the head deviates from the correct position, the muscles at the back of the neck bear the weight of the whole head, which can easily lead to muscle strain and cause headaches.

Chest: Chest up and tighten the lower abdomen and buttocks at the same time to tighten the whole body. Arms:

The arms are slightly bent and swing naturally with the pace. Shoulders: Relax your shoulders and neither shrug forward nor collapse backwards.

Breathing: When the breathing is rapid or shallow, the upper body will be more tense, which can easily lead to hunchback, it is recommended to take three steps to inhale once, and then walk three steps to exhale once. Hip:

Don't let your waist take all the weight of walking, but focus on your hips to reduce the burden on your waist and help you get in shape. The effect seen in the mirror should be that the ears, shoulders, hips, and knees are in a straight line.

Correct walking posture.

Walk correctly, the upper body is straight, no part of the body is too hard, the mood is comfortable, the pace is relaxed, and the posture is sassy and heroic. Easier said than done. The following is a summary of the correct walks.

for five main points. It is important that the movements of the five aspects are coordinated into one action. Five actions.

As a whole, form this action of walking. The most basic thing is that the waist should be stretched, and if the waist is bent, it will be.

Unable to properly support body weight and upper body unable to stand upright. The other five points are derived from this. Upper body stretching.

The upper body is straight, the chin is stretched forward, the head is raised high, and the shoulders are stretched back. In this way, the spine is straightened and the abdomen rises and falls slightly when breathing slightly.

Walking in this posture, you will feel that you are walking with your chest and waist. Because when you go, the chest is and.

The waist protrudes slightly forward. This posture is different from the upright posture that goes straight through like a stick, it does.

Ask the upper body to lean forward slightly, and walk up with a rustling sound. Walking like this, not only does it look good, but it also makes sense.

First of all, the chin is protruding, the head is raised, and the energy is full. It's like there's a rope hanging from your head.

The body is similar, and it seems that the end of the thread is several meters long. With such concentration, the mind is concentrated in one point, and the energy is naturally vigorous.

Seeing that walking is an exercise that lasts a long time, it is not reluctant to say this, due to the shoulders pulled back.

Both hands can swing widely. It should be pointed out that even if you say that you are pulling your shoulders back, you should not use it intentionally.

The force pulls backwards, but naturally backwards. Once the spine is straightened, you can adjust the posture of the whole body and move the body.

The body remains stable. No matter how hard you walk, use this position.

Walking requires the lower limbs and toes to push themselves forward, and the shoulders and hips rotate relative to each other while the lumbar spine is stable. These two points are the most crucial parts of walking in my opinion! ）

I've made a lot of "old" friends through parkour, many of them are between 35 and 45 years old, and the oldest one is 59 years old this year. The first time I saw him, I was amazed by his stamina, and I taught him 2 movements of fixed point and cat hanging, and practiced for 1 and a half hours without a second break, you must know that both movements are constantly jumping. He was always happy and said that the movements were good, they were focused, and he had to teach the children.

Later, this old man chatted with me and learned that he was from a medical family, and he had a car accident many years ago, but it was a rebirth for him. He said, "I used to be a little blind and didn't know what I was doing. After the injury, I realized that nothing is easy, even walking is a very laborious thing.

You have to know how to turn your head, how to stand on one foot, how to keep your balance in your steps, and even more difficult is to cross the street and pay attention to the car while walking, sometimes you don't have to go far and you are sweating and too tired. When I was a child, I grew up reading anatomy books, but I didn't really know my body until I was injured once. "Then he ran a marathon, and I forgot why.

Later, he said that he would stop running the whole race, and he would become a "rabbit", and the rabbit was the person who accompanied the runner during the marathon, helping others to persevere.