What is the correct and graceful walking posture?

Let's learn the correct walking posture.

The correct walking posture is as follows:

1. Relax and stand upright in the right posture.

2. Imagine a line pulling you up from the top of your head.

3. Look straight ahead, shrink your chin, keep your back straight, and bend your elbows.

4. When stepping on the ground, straighten from the femoral joint to the knee joint, and consciously straighten the calf at the same time.

5. Heel to the ground.

6. The abdomen of the big toe is the last to leave the ground.

Place your center of gravity slightly forward in the center, look straight ahead, lower your chin, and maintain a correct posture. The stride is wide, the elbows are bent, and the arms are swinging rhythmically. To sum up, the heels, the soles of the feet**, the toes.

Precautions

1. The toes should point straight ahead, and try to control the inner eight or outer eight, each step is about 50-60 cm.

2. Heels on the ground, but don't rub the ground with heels, so that the walking sound will be like a tapping sound like wearing slippers, which is very unpleasant; And over time, the thighs will also become thicker.

3. Don't walk on tiptoe, the calf muscles will become thicker after a long time.

4. Don't kick your feet, because in this way, the body output point will start from the waist, and the pace of walking will be uncontrollable and smaller, and it will not look atmospheric.

To put it simply, there are three main points of correct walking posture: calm, steady, and straight.

The correct walking posture should be upright, the abdomen is straight, the eyes are level with the front, the arms are relaxed on both sides of the body and swing naturally, the toes are slightly outward or stretched out to the front, the stride is even, the distance between the feet is about one foot to one and a half feet, the pace is steady, the pace is natural, and there should be a sense of rhythm. When starting, lean slightly forward, the center of gravity of the body falls on the ball of the forefoot, and the center of gravity of the body should continue to transition forward with the moving footsteps during walking, rather than letting the center of gravity stay on the back foot, and pay attention to straightening the knee when the front foot lands and the back foot leaves the ground.

Walking posture is a kind of movement presented by the human body, which is a continuation of the standing posture. Walking in an elegant and dignified manner not only gives people a sense of calmness, stability and calmness, but also an important form of showing their temperament and cultivation.

The size of the stride should be adjusted according to height, attire and occasion. Women should stride smaller when wearing skirts, cheongsams or high heels; On the contrary, you can wear casual trousers with a larger stride to highlight the wearer's beauty and liveliness.

There are a few things to keep in mind when practicing

1. Straighten your chest, straighten your whole body, bend your back and waist, and bend your knees, and your whole body becomes a straight line.

2. Advance in a straight line, do not sway from side to side, and stretch your toes forward, not inward to outward.

3. The arms swing naturally, do not shake the shoulders, the arms swing or the hands swing is not good-looking, the wrists should also cooperate, the palms to the body, the body as the center of gravity, swaying back and forth, but the arc should not be too large.

4. Natural posture, whole body coordination, don't move forward rigidly and stiffly, which will look too dull; If the swing is too strong, it will be frivolous; Walking naturally with hand and foot movements can show the beauty of walking.

The correct walking posture is as follows:

1. Walk with your head up and chest up, and look straight ahead with your eyes.

2. Hit the ground with your heel first, and then shift your weight to your toes, so that your forefoot touches the ground.

3. When walking, try to walk straight, with your toes pointing straight ahead, and do not step inside or outside. Usually train more and follow the straight line of the road.

4. When walking, the upper body is slightly tilted forward, the back leg is pushed, and the calf is driven by the thigh. Pay attention to the knee of the front leg should be straight, which can effectively protect the knee.

5. Walking and lowering your head to play with your mobile phone is not good for the cervical spine. Lowering your head to play with your phone will cause you to lose concentration.

6. Walk without headsets. When you walk with a headset, you may not be able to hear it, and you may not be able to hear the sound of a horn when people greet you. It can also affect the concentration of walking.

7. The number of steps you take is not as good as possible. Moderate amount of exercise varies from person to person. Healthy walking, of course, the correct walking posture is conducive to health.