What are the benefits of American ginseng soaked in boiling water and drunk

American ginseng is also known as American ginseng, American ginseng is the king of herbs, it contains 16 kinds of trace elements for the health of the body, is the top grade in the tonic, American ginseng soaked in water can nourish yin and nourish the body, invigorate the blood and replenish qi, improve immunity, enhance memory, refreshment, anti-fatigue, diabetes, etc., many people around me use Changhong American ginseng tablets to soak in water to drink, often drink the body is really good.

Yes. American ginseng has a certain health care effect, can make people's body more healthy, American ginseng is cold, sweet and slightly bitter, into the heart, lungs, kidneys, spleen meridians, with nourishing yin and replenishing qi, clearing heat and removing annoyance, reducing fire and heat.

However, American ginseng is not recommended to soak in water every day.

On the one hand, because American ginseng is cold, long-term consumption will increase the cold in the body, so that the human body has cold palms, sweating and other excessive cold.

On the other hand, because American ginseng has a certain amount of *** as a medicinal material, it cannot be consumed as a health product for a long time. It is generally recommended to soak American ginseng in water and consume it 2-3 times a week.

Notes on American ginseng tea:

It should be noted that American ginseng should not be used with strong tea: strong tea contains a large amount of tannic acid, which will destroy the nutrients of American ginseng. After taking American ginseng, it is best to drink tea after 2-3 days, and the corresponding coffee will also suppress the effect of American ginseng.

American ginseng is an herbal tea, which is suitable for replenishing qi and nourishing yin: a dry mouth, frequent fatigue and weakness of the body, sweaty palms and feverish physique, belong to the hot physique.

The above content reference: Encyclopedia - American ginseng soaked in water.

The above content reference: People's Daily Online-American ginseng.

Take six or seven pieces of American ginseng, add two or three red dates, and soak in boiling water for more than ten minutes before drinking. Dates can be broken beforehand, making them easier to brew. After the tea soup is drunk, you can add water many times and brew it repeatedly. In the afternoon, the tea soup has no taste, and then the American ginseng slices and red dates are fished out and eaten.

American ginseng and jujube tea is a very good tea drink that can prevent and treat heart diseases. However, it's not for everyone. Those who have a weak constitution and frequent diarrhea are really not blessed. This is because the cold nature of American ginseng will aggravate the original symptoms.

The efficacy and role of American ginseng.

1. Enhance the function of the central nervous system.

The saponins in American ginseng can effectively enhance the central nervous system, achieve calming the mind, eliminating fatigue, enhancing memory, etc., and can be applied to insomnia, irritability, memory loss and Alzheimer's disease.

2. Protect the cardiovascular system.

Regular use of American ginseng can be anti-arrhythmia, anti-myocardial ischemia, anti-myocardial oxidation, and strengthen myocardial contractility, and the symptoms of coronary heart disease patients are qi and yin deficiency, palpitation and shortness of breath can be taken for a long time, and the effect is significant. The effect of American ginseng is also that it can regulate blood pressure, which can effectively reduce temporary and persistent blood pressure, and help the recovery of hypertension, arrhythmia, coronary heart disease, acute myocardial infarction, cerebral thrombosis and other diseases.

3. Improve immunity.

As the preferred medicinal material for qi replenishment and health care, American ginseng can promote serum protein synthesis, bone marrow protein synthesis, organ protein synthesis, etc., improve the body's immunity, inhibit the growth of cancer cells, and effectively resist cancer.

4. Promote blood vitality.

Long-term administration of American ginseng can reduce blood coagulability, inhibit platelet aggregation, anti-atherosclerosis, promote the growth of red blood cells, and increase hemoglobin.

5. Diabetes.

American ginseng can reduce blood sugar, regulate insulin secretion, promote glucose metabolism and fat metabolism, and has a certain auxiliary effect on diabetes.

The above content reference: People's Daily Online American ginseng and red date tea nourishes the mind.

People's Daily Online - The efficacy and role of American ginseng.

If you want to use American ginseng to improve your illness or health care, then we should first figure out the efficacy of American ginseng, so that we can maximize the use of medicinal materials. The specific effects of American ginseng soaked in water are as follows:

1. Protect the cardiovascular system. In daily life, we only need to insist on taking American ginseng for a long time, and we can be very good for some cardiovascular diseases, such as arrhythmia, myocardial oxidation, myocardial ischemia or coronary heart disease. If our body has symptoms of palpitation and shortness of breath, we can directly brew American ginseng with boiling water.

American ginseng can well regulate the blood pressure in the body when it enters our body, and can temporarily and permanently lower blood pressure, so it has a very good effect on high blood pressure, arrhythmia, coronary heart disease and myocardial infarction.

2. Diabetes. After entering the body, American ginseng can effectively lower blood sugar and regulate the secretion of insulin in the body, so that the fat metabolism and sugar metabolism in the body can be well regulated and promoted, and it has a good regulatory effect on the blood sugar balance in the body.

3. Eliminate fatigue. The acceleration of the pace of life and the increase of life pressure lead to people's mental state being easily tired. American ginseng contains saponins, which can strengthen our central nervous system very well, and have a good effect on calming down the mind to eliminate fatigue and enhance memory.

In addition, in the case of upset, poor sleep quality and memory loss, American ginseng soaked in water can help the body recover health.

4. Enhance the body's immunity. American ginseng can not only replenish qi and health care, but also improve the body's immunity. When American ginseng enters the body, the active ingredients it contains can promote the synthesis of serum protein in the body, which has a good effect on the synthesis of organ proteins and bone marrow proteins, thereby improving immunity.

However, it should be noted that no obvious effect can be seen in the short term, and it is necessary to continue to take it for a long time.

5. Fight cancer. The substances contained in American ginseng can well promote the synthesis of various proteins in the body, so that the body's immunity will be better and better, and it can effectively keep the growth of cancer cells in the body, so that cancer will naturally be inhibited and **.

6. Constipation and fire. American ginseng is a kind of cool ginseng, which can have a good effect on the body after taking it, so American ginseng is very suitable for taking in summer.