A new basketball team training program for elementary schools without foundation

Running, one thousand meters of training each time, combined with chasing games, and more short-distance switchback running exercises, can be used as a warm-up.

All kinds of dribbling skills and passing and receiving, the initial proportion must be large, try to add strength and running skills, such as the maximum strength of multiple passes, jump up to catch the ball, turn around to catch the ball, run to catch the ball. Later, you can join the confrontation, join the difficulty, such as the detachment competition, and increase the obstacles. In this process, it is necessary to strengthen the strength of the technique exercises, and the familiarity with the ball can also be completed in the process.

Shooting practice. It can be taught after two weeks, when the students have a certain foundation of skill ball sense and strength, and will have twice the effect of mastering the shooting action, first teach the correct movement, then strengthen the amount of practice, and then strengthen the difficulty.

Simple tactical coordination, two-person, three-person. Offensive and defensive, at the same time, the awareness of card position grabbing is instilled at the same time.

Combine more game exercises, and pay attention to special exercises for defensive exercises.

Care must be taken to warm up to prevent injury.

You have to start with the basic rules of basketball, and then learn the correct way to dribble, and when you can dribble with both your left and right hands, you can do jogging and dribbling. It's going to take time for beginners. You have to be patient, and when you are done, you need to strengthen your crotch and dribble back and forth.

Just find a physical education teacher who graduated from a sports school.

The elementary school basketball team training plan and content are as follows:

1. The guiding ideology is as follows:

Conscientiously study and implement the guiding ideology of "health first" in the "Sunshine Sports Project" of the Ministry of Education, cultivate students' quality and enhance their physical fitness in the study of specialty classes, so that students can truly experience the fun of sports.

2. The learning objectives are as follows:

Children are the future and hope of the motherland, the purpose of the school's basketball specialty class is to enhance students' physique, improve students' physical and mental health, through the training of the basic technical concepts of basketball, familiar with the ball and exercise the ability to control the ball, and initially master the most basic techniques and game methods of basketball.

Develop students' physical fitness, cultivate students' bravery, tenacity, wit and decisiveness, and lay a solid foundation for children's all-round development.

3. The training content and time arrangement are as follows:

1. Practice with the ball on the spot: dribble on the spot, be familiar with the ball, pass and receive the ball with both hands in front of the chest, and shoot the basket with one hand on the shoulder. Practice between the march with the ball: straight dribble, curve dribble, dribble and turn, layup between the march, and pass and receive the ball between two and three people.

2. Off-ball action exercises: feints, side strokes, retreat steps, offensive steps, turning around during the march, backward running, and sudden stops and starts. Basketball tactics practice: one-on-one, one-on-two, two-on-two, cover, blocking, and breaking.

3. Basketball activities and competitions: the general rules of basketball games, as well as some of the most common racing and quasi-games in basketball activities.

4. Time arrangement for physical fitness exercises: single Tuesday to single Friday morning, single Monday afternoon to single Thursday afternoon is the first learning cycle of the big week; The first study cycle of the week is from two Mondays to two Wednesday mornings, and from two Monday afternoons to single Wednesday afternoons. The morning training time is 30 minutes longer than the morning exercise time; Afternoons are spent on extracurricular activities.

1. Teaching Objectives:

1. Understand the origin of basketball and know some simple basketball rules.

2. Become interested in basketball, and develop basic motor skills such as running, dribbling, passing, catching, and throwing.

3. Fully show yourself in learning and experience the fun of success.

Second, the main points of teaching:

Familiarize yourself with the basic movement skills of basketball and develop your personality.

3. Teaching requirements:

Further familiarize yourself with ball play and ball control.

Fourth, the teaching sequence:

Lessons Learning Objectives Selection of Teaching Content Key Points and Difficulties in Teaching and Learning Main Strategies for Teaching and Learning.

Pedagogy.

One understands the origins, knows some simple rules. Learn the basics of standing and moving. Sports Knowledge:

Basketball Focus: Know the origins of the game and understand some simple rules. Difficulty:

Interest in basketball. Modern Pedagogical Techniques Approach; situational pedagogy; adjudication law; Intuitive method. Thinking Method; action imitation method; observational method; Analyze, discuss, improve.

2. Ways to move and hold the ball, develop coordination and the ability to control the ball. Dribble the ball while moving in place. Game:

Movable basket Focus: armband, wrist, finger press. Difficulty:

Coordination of hands and feet. Eye movement, ear movement, mouth movement, brain movement, and hands. Compare, analyze, practice, and make points.

3. Initially master the methods of passing and receiving the ball on the spot. Basic movement skills for one-handed shoulder shooting. One-handed over-the-shoulder shooting game:

Basket Focus: Bend your wrist forward and use it correctly. Difficulty:

Pedals, arm extension and wrist valgus, upper and lower limbs coordination. The teacher explains and demonstrates, and the students imitate the shooting practice and experience the essentials of shooting. Practice with your bare hands, imitate a shot with a ball, and experience the sequence of exertion.

4. Further master the ability to comprehensively use basic skills. Happy Basketball - Strive to be a little Yao Ming Focus: Be familiar with the basic skills of basketball and promote your personality.

Difficulty: Scientific ideas for various activities. Teacher-led, teacher-student interaction, guided experience, and creative exercises.

Expressing opinions, looking at each other, helping each other, learning from each other, and evaluating.

First of all, it is necessary to improve the love of basketball, master the ball nature of basketball, and learn to shoot with both hands and various dribbling and passing skills in the early stage.

Be conscious of teamwork.

Quickly improve the bounce power training tutorial.

The most famous vertical jump training program in the United States, the training is expected to improve the vertical jump ability by more than 20 to 30 centimeters, and the exercise process is very hard, and the whole process takes 15 weeks.

For each movement item, if you want to do 3 sets of one movement, the rest between groups should not exceed 2 minutes, if you have completed, you need to do the next item directly, remember not to rest!!

The first item: half-squat jump.

1. At the beginning, half-squat to? 2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm). When in the air, keep your hands behind your back. When you land, complete a bend.

Next, just repeat the steps above!!

Quickly improve your bouncing power training tutorial 2

The second item: raise the toes (calf raises).

1 First, find a ladder or a book to put on your feet, and then put only your toes on it, and your heels must not touch the ground or cushion.

2 Raise your toes to the highest point.

3 Slowly lower it again and finish it once Finish with both feet, complete a set.

Quickly improve the bounce power training tutorial 3

The third item: steps.

1.Find a chair and put one foot on it at 90 degrees.

2.Jump away as best you can, change your feet in the air, put yourself on a chair, 3Repeat 2 and return the original jump foot to the chair to complete the other jump.

Quickly improve the bounce power training tutorial 4

Fourth: vertical jump.

1.Keep your feet shoulder-width apart"Lock"Your knees.

2.Jump with only your calves, bend only your pavements, and try not to bend your knees.

3.When you reach the ground, take off quickly again and complete it again.

This one is hard, you can use your hands to help you jump.

Quickly improve the bounce power training tutorial 5

Fifth item: Jumping on tiptoe.

1.Lift your toes to the highest point, 2Take off quickly on your toes, and do not jump more than or.

Frog jumping exercises are necessary and can help to improve the bouncing power, because after all, it is a way to train strength. In addition to this, there are a few other methods.

The first method, which is the most effective and the most difficult, allows you to improve your bounce in a short period of time. How to do it: Dig a pit, about a meter deep.

You strap a 5-pound sandbag to your leg and jump into the pit. Try to jump out of the pit with a load. Half a month later, dig the pit 20 cm deep, increase the weight by 2-3 catties, and continue to practice.

This cycle ends when you can no longer carry weight or jump out of the pit, and that is the end of the exercise. Lift the weight and try again to see how high you can jump.

The second method, which is not very effective, but is easy to implement. How to do it: Tie a rubber band to your ankles and jump on the spot. Practice for half an hour a day. But I don't think this method is effective.

Good luck, future sports stars!

The most important thing is to have team spirit, and the other is the basic work that doesn't seem to be very important!

Passing practice, dribbling practice, actual combat training, long-distance running physical training.