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Anonymous users2024-02-06Starchy foods mainly refer to foods rich in carbohydrates, as well as root vegetables. Carbohydrate-rich foods include rice, corn, wheat, etc., while root vegetables include potatoes, yams, potatoes, etc. In addition, various starchy fruits such as beans and bananas are also included in starchy foods.
Starchy foods: Eating starchy foods can inhibit bowel cancer Cereals, noodles (rice, rice noodles, cold noodles, glutinous rice balls, rice cakes, cereals, bread, steamed buns, steamed dumpling skins, wonton skins, noodles, pancakes, steamed dumplings, corn, cakes, biscuits, mala cakes, phoenix cakes, radish cakes, taro cakes. Root foods (potatoes, taro, sweet potatoes, pumpkins, lotus roots.)
Legumes (peas, mung beans, red beans. Fruits with a high starch content (bananas, plantains, apples, dates, peaches. High-calorie fruits:
Melon fruits, durian, lychee, longan. Researchers pointed out that starchy foods mainly inhibit bowel cancer in two ways: first, when starch enters the intestine, it helps to increase feces through a series of reactions, promotes colonic excretion, and accelerates the excretion of carcinogenic metabolites from the body
Second, starch will produce a large amount of butyrate in the intestine through the action of fermentation enzymes. Experiments have proved that butyrate is an effective inhibitor of cancer cell growth, which can directly inhibit the reproduction of bacteria in the six intestines and prevent the production of potentially cancer-causing cells in the lining of the large intestine. How should you choose starchy foods in your life?
In addition to staple foods such as pancakes and rice, noodles made from buckwheat, jelly, and steamed dumplings are also a good choice. Also, for busy office workers. Grossly processed whole grains without the husk removed, such as cereal bread, should be preferred.
When buying cereal bread, pay attention to identification: if the first place in the ingredient list is cereal, it means that it is indeed rich in cereals; If the cereal is ranked behind other ingredients or sugar, it means that there are not many cereal ingredients in the food. There is also a way to:
Hold the bread in your hands. If the bread feels dense and compact, with obvious grains, it is a bread rich in cereals. Whole grain porridge rich in B vitamins and vitamin E, such as laba porridge, eight-treasure lotus seed porridge, lotus leaf porridge, etc., is more suitable for middle-aged and elderly people.
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Anonymous users2024-02-05Potatoes, steamed buns, rice, all kinds of potatoes, and staple foods are starchy.
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Anonymous users2024-02-04Summary. Foods high in starch include cereals such as rice, millet, wheat, corn, oats, buckwheat, and barley, which are often rich in starch.
What are the foods that usually eat more starch?
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For example, potatoes and sweet potatoes are more starchy.
Foods high in starch include cereals such as rice, millet, wheat, corn, oats, buckwheat, and barley, which are often rich in starch.
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Starchy foods mainly refer to foods rich in carbohydrates, as well as root vegetables. Carbohydrate-rich foods include rice, corn, wheat, etc., while root vegetables include potatoes, yams, potatoes, etc. In addition, various starchy fruits such as beans and bananas are also included in starchy foods. >>>More
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