If you are in poor health, what should you eat, and what should you eat if you are in poor health

It depends on you.

If you are deficient in calcium, drink more milk and eat some soy products (soy milk, tofu......Kelp (iron can be supplemented) ......

Suggestions: 1. Milk.

Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**.

2. Kelp and shrimp skin.

Kelp and shrimp skin are high-calcium seafood, and eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis.

Kelp is cooked with meat or cooked and served cold. The calcium content in shrimp skin is higher, 25 grams of shrimp skin contains 500 mg of calcium, so it is a good choice to make soup or stuffing with shrimp skin for daily calcium supplementation.

3. Soy products.

Soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium.

Spinach contains oxalic acid, which can be combined with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious.

4. Animal bones.

More than 80% of animal bones are made of calcium, but it is insoluble in water and difficult to absorb, so it can be crushed in advance when making into food, and then simmered with vinegar. Remove the oil slick and add some greens to make a delicious soup.

5. Vegetables. There are also many varieties that are high in calcium. 100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams.

It depends on the situation, the main thing is refining.

Everyone's constitution is different. And physique has a lot to do with our health and wellness. Some people prefer hot summers, others prefer cold winters, and sometimes it's our own physique that determines what we like.

There are various kinds of poor physical fitness, and daily diet also has a great impact on our physical fitness.

Different constitutions behave differently on our bodies and have different effects on our health. Comparing the specific performance of different physiques, we can test ourselves to see what kind of physique we are, so as to improve our diet. Of course, to determine what kind of physique you are, you also need a professional doctor to judge.

The overall characteristics of qi deficiency constitution.

Lack of vitality is characterized by qi deficiency such as fatigue, shortness of breath, and self-sweating.

Physical features. : The muscles are floppy and unsolid.

Common presentation. : Plain voice is weak, shortness of breath and lazy speech, easy to fatigue, lack of energy, easy to sweat, pale red tongue, tooth marks on the tongue, weak pulse.

Psychological characteristics. : Introverted and not adventurous.

Propensity to develop. : Susceptible to colds, sagging internal organs and other diseases; Slowly** after illness.

Ability to adapt to the external environment.

Intolerant of wind, cold, heat, and dampness.

Diet. : You can eat more qi-replenishing foods, such as water chestnut, lychee, grapes, potatoes, yams, silver carp, eel, etc. It is especially recommended to be a good yam for deficiency, and at the same time, it is also a good health food for peace.

Yams, jujubes, shiitake mushrooms, lotus seeds, lentils, chicken, duck eggs, eggs, beef, and some fish can improve your physique. Weakness of the constitution is divided into qi deficiency, blood deficiency, yin deficiency, and yang deficiency. In the use of diet conditioning**, if you want to enhance your physique, you can pay attention to all aspects of life such as diet, sleep, exercise, and emotion, as follows:

1. Poor physical fitness may first be related to malnutrition, so it should be adjusted through diet, you can eat more high-protein foods in your daily life, such as eggs, lean meat, milk, etc., in addition, you can also eat more foods that nourish the kidney, such as wolfberries, etc., and you should also eat more vitamin-rich foods, such as vegetables and fruits.

2. Poor physical fitness can also be improved through exercise, you can go outdoors to do aerobic exercise, aerobic exercise can enhance the body's metabolism, and has a very good effect on improving physical fitness.

3. Poor physical fitness may also be related to bad living habits, you should develop good living habits, go to bed early and get up early and don't stay up late. If you have poor physical fitness, you should pay attention to keeping warm in your daily life to avoid repeated colds.

Several foods that are very beneficial to the human body.

1. Red rice: Red rice is rich in starch and vegetable protein, which can replenish the physical strength consumed and maintain the body's normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of nourishing blood.

It is rich in phosphorus, vitamin A and B complex, which can improve malnutrition and other problems; It can also effectively relieve symptoms such as fatigue, lack of energy and insomnia.

2. Oranges: Among many fruit categories, acidic fruits contain more vitamin C, and today's nutrition has unanimously recommended vitamin C as one of the antioxidants. It has three major functions:

Hinders free radicals from damaging cells and reduces aging; Avoid the conversion of preservatives into sodium nitrate and* into carcinogens nitrosamines.

3. Soybeans: Soybeans are really cheap and good, and for women, the isoflavones it contains can produce similar effects to estrogen hormones.

4. Fungi: Nutritional value of edible fungi: high protein, no cholesterol, no starch, low fat, low sugar, more dietary fiber, more amino acids, more vitamins, and more minerals.

Edible mushrooms concentrate all the good characteristics of food, and the nutritional value reaches the peak of plant-based food, and it is called God food, longevity food.

5. Salmon: A survey published by the World Health Organization last year pointed out that the Japanese are the longest-lived group in Asia. This award is of course due to the Japanese habit of advocating a low-fat diet, eating more salmon and drinking more green tea.

The fat of salmon is omega 3 fatty acids, which are beneficial to the group.

6. Broccoli: Broccoli can be seen in many of our anti-aging recipes, and it is a very useful anti-aging food for women. Because it contains antioxidants, it slows down free radicals in a woman's body, thus slowing down aging.

Chinese Residents' Dietary Pagoda The Dietary Pagoda is divided into five layers, containing the main types of food that we should eat every day. The different locations and areas of each layer reflect the status and proportion of various foods in the diet to a certain extent. The first layer, cereals, potatoes and mixed beans, each person should eat 250g-400g per day; The second layer, vegetables and fruits, should eat 300g-500g and 200g-400g per day The third layer, fish, poultry, meat and eggs and other animal foods, should eat 125g-225g per day, of which, fish and shrimp 50g-100g, coarse poultry meat 50g-75g, eggs 25g-50g The fourth layer, milk and legumes, should eat milk and dairy products equivalent to 300 fresh milk and 100g equivalent to soybeans and products every day The fifth layer, cooking oil and salt, Cooking right no more than 25g or 30g per day, salt no more than 6g The new dietary pagoda adds to the image of water and physical activity, emphasizing the importance of adequate water and physical activity.

Adults with light physical activity living in mild climates should drink at least 1200ml of water about 2 cups a day; Adults are recommended to do physical activity that accumulates to walk more than 6,000 steps per day. Note: 1. The recommended intake of all kinds of food refers to the raw weight of the edible part of the food, not the cooked weight and gross weight.

2. Similar foods can be interchangeable in a certain proportion. 3. There is no need to eat all kinds of food recommended by the dietary pagoda every day. Over a period of time, such as a week, the average intake of each type of food should be in line with the dietary pagoda recommendations.

It is better to take care of the body and eat foods such as sorghum, oranges, tomatoes, and milk. It can supplement the nutrients required by the human body, promote gastrointestinal peristalsis, increase capillary elasticity, reduce blood lipids in the human body, and make ** fair, translucent and shiny. The details are as follows:

1. Sorghum: Sorghum contains a lot of carbohydrates, which can replenish energy for the human body, promote physical recovery, regulate myocardial vitality, and reduce the probability of cardiovascular diseases. At the same time, sorghum is a coarse grain, which can promote gastrointestinal peristalsis, promote stool excretion, and prevent constipation.

2. Oranges: Oranges are rich in vitamins, which can increase the elasticity of human capillaries, reduce blood lipids, and also have antioxidant effects, which can prevent aging and make them delicate and shiny. At the same time, oranges with a strong sour taste can promote gastric acid secretion in the human body, thereby promoting the digestive function of the human body.

3. Tomatoes: Tomatoes have lycopene, which can remove harmful radicals and prevent cell damage, so as to achieve the effect of delaying aging, and also has malic acid, which can promote fat decomposition and has the best effect. At the same time, tomatoes contain glucose and fructose, which can supplement the nutrients needed by the human body and promote human absorption.

4. Milk: Milk is rich in vitamins, whey and other substances, which can prevent dullness and yellowing, so as to make it fair, translucent and shiny, milk also contains tryptophan, which has the effect of relieving anxiety, relaxing muscles and relaxing nerves, and people with poor sleep quality will enhance sleep quality after drinking. At the same time, milk contains a large number of trace elements, which can promote physical development and prevent osteoporosis.

Foods that can increase height If you are not yet 25 years old, there is still a chance to increase your height if you follow the diet described below. If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Let's introduce a few ideal foods to promote growth and maintain health and body shape: 1. 100% protein: Protein can make excess body fat burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue.

Protein intake has great health benefits, and experts agree on it. 2. Animal protein contains a lot of meat in meat, fish, eggs, etc. 3. Eggs:

Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results. 4. Breakfast can't be omitted:

There are many girls who are afraid of obesity and ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much weight you have, breakfast must be eaten. 5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous.

Celery or foods with fewer calories. 6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day. 8. Drink less alcohol:

Because alcohol is high in calories, it replaces the burning effect of fat, and weight gain is natural. 9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed.

Many models have a habit of reaching out to eat lettuce at any time. It's not easy to maintain a beautiful figure.

You know, the body has just recovered, but the appetite is not too good. There are still some discomforts in the body, some coughs, some nasal congestion, in short, after the yang, the body will always feel that it has not returned to normal for a while.

At this time, when it comes to eating, it seems to be a little early for yourself. At this time, I don't think it's appropriate to let it go and eat it. It should not be too greasy, fried, fried, baked, and it is recommended not to eat first. Try to eat some light foods first.

At this time, I will consider eating roll noodles and eating rice rolls in some places. It is steamed with rice milk and served with some seasoning sauce, which is very delicious. Rice is best freshly ground with good rice, and the seasoning sauce is the most particular.

The soul of the whole dish of rolled noodles is on this sauce sauce. It should be blended with the news's vertical posture and carambola, so that it will taste sweet and sour, smooth but not greasy. It is very suitable for the first time the body is healing.