What are some bad habits in daily life that can cause skin to deteriorate?

In the general direction, staying up late, drinking, liking spicy food, smoking, etc., will directly lead to the deterioration of **, which are also familiar to everyone, so I want to focus on some small living habits that lead to deterioration. For example, if we sleep with makeup because of fatigue, it is very easy to cause the makeup that has been covering the surface of the ** all day to block our pores, and it will be very easy to get acne the next day, and it will look dull; There are also those who choose inferior skin care products or makeup due to limited economic conditions, which will accelerate the aging of **, or some people like to buy some cheap but unknown **, which is counterproductive and reduces the health of **; Excessive skin care is also a bad habit that should be paid attention to, and the psychological effect will cause some people to feel that using more skin care products can quickly achieve the ideal state, so they will apply a very variety of skin care products after cleansing, which will lead to an excess of nutrients on the surface and cannot be absorbed; Facial expressions are too rich, this habit is very easy to cause ** deepening of lines, over time, either form a lot of fine lines, or there will be obvious expression lines, when with the gradual growth of age, we should maintain their facial posture appropriately, so that it looks dignified, and it is not easy to deepen wrinkles. <>

You need to hydrate and moisturize more, and don't let your skin be older than your actual age. <

Wash your face alternately with hot and cold water, rub hard when washing your face, clean it thoroughly for a long time, eat sweets often, do not do sunscreen, ultraviolet rays cause damage to **, which may lead to **aging or spots.

Staying up late for a long time, inhaling second-hand smoke for a long time, overeating, and irregular work and rest. I like to eat greasy food, and I like to eat junk food, which will make ** worse and worse.

Staying up late for a long time, inhaling second-hand smoke for a long time, overeating, and irregular work and rest. I like to eat greasy food and like to eat junk food, which are getting worse and worse.

Staying up late a lot, eating spicy food often, and often not washing your face. Frequent makeup. Not having good sleep habits. If you don't change your personal belongings often, these habits will make ** worse.

I think there are bad habits of smoking, bad habits of drinking, bad habits of staying up late, bad habits of eating fried food, and bad habits of drinking carbonated drinks.

1. Stick to the habit of getting up early to drink water.

Drinking a glass of water on an empty stomach in the morning can not only help the body easily eliminate toxins, but also replenish the direct water loss in the body overnight, making it more shiny.

2. Adhere to the habit of going to bed early.

The habit of going to bed early can make your ** have a very good rest state, so that your repair ability will also be enhanced, and you can make yourself look more healthy.

3. Adhere to the habit of morning exercise.

4. Pay attention to the habit.

No matter at any time, don't forget sunscreen, spring, summer, autumn and winter, cloudy and sunny, you should have the habit of sunscreen, ultraviolet rays are everywhere, it is easy to hurt our **Oh.

5. The habit of eating more fruits.

As a girl, hydration is naturally very important, and eating more fruits every day can also increase the vitamins in your body and make your mental state better.

6. Many times, our daily habits are the best skin care products, reduce the intake of junk food, and eat more nutritious food, so that we can make our best state better, and we can make our body more youthful.