How can I gain weight healthily? How to get fat healthily

1. Fruits and vegetables + exercise.

As mentioned in the previous article, fruits and vegetables contain a lot of dietary fiber and fiber, which can effectively make people feel full. It can effectively suppress appetite and promote the digestion of the human intestines. It also has a very good detoxifying and laxative effect.

In addition, eating more fruits and vegetables can also accelerate the body's metabolism to achieve the best effect.

Vegetables also provide us with a lot of nutrients that can sustain the energy we expend throughout the day.

Recommended: cucumbers, sweet corn, tomatoes, dragon fruit, potatoes, bananas, and many more.

2. Eat meat + exercise.

Meat is rich in protein, as well as some elements that help the body strengthen its metabolism. Therefore, eating some meat during the **period is beneficial to the enlightenment**. Therefore, everything is not absolute, in fact, food complements each other is helpful.

However, you must pay attention to the cooking method, do not use vegetable oil to fry or fry, which will have the opposite effect.

Recommended: Fish, beef, lean meat, shrimp (non-flavored shrimp), chicken (to the Qing family), etc.

3. Appropriate Bigu.

Bigu is indeed the fastest way, insisting on losing ten pounds a week is not a problem, but it is important to insist. It is enough to skip meals on an empty stomach for 1-3 days, and not eating for 7 days in a row is not good for the body. After 3 days, eat some vegetable foods every day to supplement vitamins and necessary amounts of vitamins and minerals.

Stick to it for a week to achieve the effect, the recovery is also very simple, after a week to resume eating meat and brown rice, cook some millet porridge, eight-treasure porridge and the like, you must not put sugar for the taste, white sugar, it is really not a very good thing. If you really need it, prepare red mostose in advance, which will not raise blood sugar if you eat it.

Increase your dietary intake, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

If you want to increase fat, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Exercise your muscles. And you can't be fat.