How to gain weight fast, how to gain weight fast and get fat

You won't. I'm all right now**You're still gaining weight. But don't regret it when you gain weight.

First of all, are you eating normally? If not, is it too bad or too good? I think, on the basis of your basic normal diet, eat more, not eat more, it is really necessary to consider whether you have consumed all the food, if you consume more, you have to eat more to supplement, so that it makes sense to gain weight on this basis!

Secondly, do you have a very small appetite? Do you want to eat snacks? Maybe you have a good habit of **, maybe you don't mean it, but in order to get fat, of course you have to change it.

Moreover, telling you to eat more and move less to gain weight does not mean that you are unhealthy to gain weight. Eating more doesn't mean you want to eat indiscriminately. In fact, there are many varieties of things and various practices nowadays, which is actually very attractive.

You can find a lot of healthy foods that are actually quite high in calories or easy to gain weight, you carefully analyze it, and usually pay attention to absorbing more food in this area. Also, you said that your whole family is thin, but in fact, this reason has something to do with your own thinness, which I don't know. But I always feel that if a person lives a normal diet, his weight will not change so much at will.

So before you feel that you have to work hard to gain weight, it is best to recognize your physical condition at the same time, take care of it, and if you need to eat more in order to gain weight, there is no reason why you will not grow fat. Even if you don't get fat, at least you won't lose weight so easily! I don't know how good your job is, and of course the stress of work can also affect a person.

It is also difficult for many stressed people to gain weight, and it is easy to lose weight! Therefore, if your work environment gives you a lot of pressure, and these external factors may not be able to change, then you need to adjust yourself, adjust your mentality, and decompress yourself appropriately. The so-called wide heart and fat body are not unreasonable!

Since you want to gain weight, you also need to gain weight healthily, and gaining weight is nothing more than eating high-fat foods, and you should also do exercise to gain weight healthily.

In terms of how to gain weight fast diet, we should pay attention to:

In terms of diet, a high-protein, high-calorie diet is the only way to gain weight. Concentrated protein and high-calorie foods, such as heavy cheesecakes, small pastries, small cakes, etc., small meals and frequent meals, timely supplementation of papaya enzymes or comprehensive enzymes to help digestion after meals, in order to increase the digestion, absorption and utilization of food.

Choice of protein.

Choose good protein**, such as eggs, milk, meat, poultry, etc., which should account for more than half of your total daily protein. Plant-based protein is made from soybean protein powder, which is more effective because there is less plant fiber that hinders absorption. Which is better, whether to eat meat or drink milk?

People who pay attention to efficiency can try to drink high-protein milk powder (such as Sanduo milk protein), which will have a higher protein intake than drinking ordinary fresh milk and eating meat, and the absorption and utilization rate is also better.

Selection of sugars.

Sugar intake is also an important part, choose foods with high starch, such as white toast, steamed bread, rice, sweet potato, taro, pumpkin, etc. When cooking, you can add some maltodextrin (the so-called corn hydrolyzed starch, which can be directly added to food) in the form of soup, soup, and thick soup, or in soup or juice and milk, to increase calorie intake.

Fat selection.

For the fat part, medium-chain fatty acids (MCTs) with better absorption and utilization can be used in moderation to increase the intake of concentrated calories. Pure medium-chain fatty acids (MCTs) do not contain "essential fatty acids" and need to be used with general oils. It is advisable to use medium-chain fatty acid products that have been mixed with essential fatty acids (e.g.

three more high caloric energy), to avoid the deficiency of essential fatty acids. It is generally recommended that medium-chain fatty acids should not exceed 60 in the total amount of fats used.

The simplest, Ejiao boiled eggs, eat once a day to get fat quickly, but Ejiao is more expensive [remember that men can also eat it, my colleague is so fat, no need to add].

Skip dinner, eat before going to bed, eat greasy things and exercise less. Drink less tea.

It's not easy to get fat, eat more and sweat less, and if you exercise less, you will sweat less, but don't eat enough, it will be counterproductive if you have indigestion, and then you will want to eat with some hormones, and you will want to eat (but you have to ask the doctor if you can take hormones).

Drink Yakult plus milk powder. I've learned from a lot of people who are so fat. Men who are too thin will be insecure.

You must eat three meals a day, but you must control the amount of food, don't eat more, it is best to eat 1 small bowl of rice, eat less big fish and meat, and eat more green vegetables.

Twice as much as you used to eat. Sit all the time.