How can a fat man practice basketball well How can a fat man practice basketball well?

I don't know how well you want to fight? Is it to let others see that you play basketball better, or is it that you play basketball more effectively and easily score points (although the moves may not be very good-looking).

If it is for the sake of being gorgeous for others to see, the easiest position on the field is the defender, who is often more flexible, has more fancy movements, and has a wide range of running. If you are for this purpose, you can only run more, exercise your physical fitness, and make yourself more flexible, so that you can play beautiful basketball.

But the real game, not to look at posture and action, than the practicality (of course, the posture is better than beautiful), this is relatively simple for you, first of all, you must clearly understand yourself, know what position you are suitable for (this is very important, find your suitable position, you will play handy, can play your strength) You may have nothing to play a few games, feel what position you are suitable to play, for you can be a center or a striker (the defender may be more difficult for you). Remember how to play to your strengths, after all, having body or height is an advantage in basketball!!

A person with a body like you can take more positions, grab positions, and sometimes, stand in a good position in time, which is more effective than if you have excellent dribbling skills. The rest have to experience more feelings when playing basketball (such as the awareness of running and the feeling of shooting, which cannot be taught in words), as long as you are willing to work hard and work hard, there is nothing that cannot be done.

I think it's about stamina, perseverance and a sentiment of not being humble or arrogant. Of course, you can't stop halfway.

If you hit the body, you're already very ruthless, and you can learn from the little sharks of the Greek team by playing hook hands.

You can learn some body play.

It's okay to be fat, it's important to have physical strength and then a little bit of skill.

Play with your back, practice your shooting accuracy inside the three-point line, don't run all over the court, and only explode your power inside the three-point line.

I think it's important to be aware. So first of all, you have to spend as much time as possible to play and train with others to strengthen your awareness.

Usual training to strengthen your turning speed. and back-to-back confrontation. Back-to-back turns. Single-gear running catches the ball with your back to turn and shoot. Pretty.

Don't keep thinking about it**. With proper training, everything will come easily. Press the leg and the palm for half an hour.

Resist the center, but usually pay attention to exercising physical strength.

Just stay the course and don't stop halfway.

Have the spirit of Sakuragi Hanamichi.

Basketball? The body must be flexible.

Don't worry, first.

People who are fatter are more effective. First of all, Zhongfeng's back-to-man style of play. Because the body is heavier.

Using natural gravity, you can get close to the trapezoidal area, and then suddenly lean back and turn around and throw a jump shot. This method of shooting is basically not blocked. But it's quite difficult to practice.

Because the backward jump shot is not very easy to control the power and balance. But it's more effective when you're hitting the blue accurately. And when you are very accurate in throwing blue, there will basically be people coming to help defend at this time.

This is when you don't just have the option to shoot. There is also the option to split the ball. Allocated to those who have vacant seats.

People who are fat don't choose to dribble. Because slow speed won't work at all.

Playing center, dare to fight and dare to grab, play with life, and make good use of your body is no problem.

After losing your weight first, you have to run!

Does anxijiaolian ni know?

Can you have his fat?

Exercise flexibility, or**

Flexibility is the most important thing, so be active!

Rely on your physical strength to charge.

Hit the basket, work on the body, or**.

Shoot in the open position, be a pitcher, and play inside your height is a bit of a loss.

You can play inside and learn some of the center's style of play, although it's not too high, but it's okay to play normally.

Larger people usually play center.

It is possible to hit the big front, too.

If you play center, you need to take advantage of your physical strength.

You have to be able to hit people (you can't foul them).

Practice well under the basket.

Hit the board, hook the hand, and shoot all the way.

Ohmae is about the same.

But Ozen has to run around.

The speed is a little faster than the center.

Practice breakouts, baskets, and mid-range shots.

If you practice more, you will be powerful! This is the truth!

In fact, for basketball, fat and thin are the same, but the flexibility is different, but some fat people are also very flexible, as long as they have perseverance and perseverance to practice, of course, they start practicing from the most basic things, such as dribbling, anyone can practice well.

In fact, many people think that fat people can't play ball, in fact, this is a misunderstanding, in fact, fat people play ball has advantages, for example, in physical confrontation, fat people are very strong, but there are advantages must have disadvantages, in the movement speed mountain, fat people are more disadvantaged.

Therefore, while giving full play to their advantages, fat people should pay attention to the cultivation of speed, explosiveness, bounce, and endurance, I have seen a fat man, who is only a few meters eight, but the bounce is excellent, such a fat man is terrible, because the rebounding ball is almost all his, and he can easily get stuck with his weight, so I suggest that you practice your skills well.

At the same time, strengthen yourself and you'll be ready to hit the pitch! Be sure to make full and reasonable use of your weight, you have to know that your strength plus your weight is quite a terrible force! Come on!

1.Insist on running every day, you can jog, run in groups, that is, run 30 meters fast and then rest and run 30 meters fast (repeatedly); Running can tone your body holistically, evenly reduce excess fat, and work multiple parts of the body such as Achilles tendons, legs, and upper limbs.

2.Jump rope. Skipping rope should be done in a fast way, with assistance such as "two shakes" and "three shakes", and skipping rope focuses on practicing bounce speed and explosiveness. In addition, jumping rope also exercises the flexibility of the wrist and also helps with the progress of shooting.

3.Do squats. To do squatting, pay attention to the standard of posture, the distance between the feet is the same width as the shoulders (the feet can also be closed), the upper body is straight, pay attention to the integrity of the posture, squat to the end, and get up to fully open the body.

Of course, to do squats, you should also practice in groups, 5 to 8 at a time. 10 sets and 15 sets a day (this is based on personal physical fitness).

4.Run the stairs. Running the stairs is fast and steady, and using your toes when practicing also has a good improvement in sensitivity.

5 touch high. At first, I touched my limit at that time (I can touch it once or twice out of ten times), then I touched it with my right hand, so that I could touch it every time, and then I touched it with my right hand and then touched it vertically (at this time, I found that I couldn't touch it), so I continued to repeat, with my right hand, with my left hand, and then vertically with both hands. When you can touch your previous limit with both hands vertically, the bounce has improved a lot.

You're much thinner than me, and I don't even play with jumps.

Hit it often, and if you don't jump high, you can improve the accuracy of throwing blue.

Basketball is a sport for all ages, as long as you like it, no matter how tall or short, fat or thin. As a fat man, that strength should be good, so it can be suitable for playing inside. It should be a bit rewarding to practice more basket skills and rebounds, and strengthen your body to fight against these.

People who are larger are usually playing center You can also play big forward If you play center, you must use the advantage of your physical strength to be able to hit people (no fouls) You must practice well under the basket Hit the board, hook hands, and shoot in the middle The big front is also about the same But the big front has to run around The speed is faster than the center Practice breakthrough, under the basket, and the middle shot Practice more practice will be powerful! This is the truth!

If you are tall, you can practice the footwork of the center, in short, you can improve by participating in more competitions!

Your weight is still quite high, but you are not completely fat in terms of bouncing, but there are some areas that need to be improved.

I don't know if you're in place, and it's the limit of the bounce, but the weight is not too bad. I analyze your physical characteristics from a professional point of view:

1.You are heavy and tall, so you say that your limbs are very strong, but it does not mean that your limbs are strong, so you must still have fat.

2.The belly is not small, this thing will make your center of gravity slightly forward when you jump, and because it is fat, it will increase the burden. Do you feel very tired from jumping too much? Definitely.

3.It's still heavy, you definitely don't run fast, it's not that you didn't break out, but you are lacking in this area, and the bounce is affected by the explosion, which is very important.

Here's the solution:

1.Strengthen the exercise of the upper limb muscles, as the upper limb swing is required when jumping, which increases the bounce. Here's an example:

You go and search for sprinters, why are the upper limbs very strong? It's a truth. Your upper limbs are stronger, and your bounce naturally increases.

But don't affect the swing, maintain flexibility and explosiveness while increasing strength, as for the method, push-ups, dumbbells, barbells look at the way you do, you just go and see how to use it.

2.Actually, you don't have to lose your belly, but you must have abs, so I don't need to say it, sit-ups. Group yourself up and do it close to your limit (weakness and weakness in your abdomen), but don't feel the pain of tearing your muscles.

Strong abs can ensure that you stretch in the air, and O'Neal has a big belly, but he jumps very high.

3.Before explosive training, you should first exercise your leg strength, jump with a frog (once a week, jump too much and hurt your knees, more than 100 meters at a time, according to your own situation), or squat up (a day, a group of 25 30 times, how many sets to do according to your own physical fitness). If you want to "fly", go and check out the AA4 bouncing training plan, according to the plan for 16 weeks, the bouncing will increase by 10 to 30cm.

If you don't need a plan, just do what I said to practice strength and teach you two tricks: tiptoe, don't bend your knees, go for rebounds, touch as high as you can, more than 50 times. Then squat, squat completely, and use only the thighs to jump to touch the rebound, or how high you can touch it, about 25 times.

After these are done, the 100-meter sprint, 1 4 times, and then jogging to rest the body, 2 times a week, the strength and explosion are particularly fast, that is, tired.

Still practicing shooting accuracy? It's just perfunctory to you, I'm a special bouncing, I hope it can help you, and if you still have questions, just ask!

Forehead. It's so late, I've said so much again, can you give a satisfaction?