How to eat healthily? How can I eat healthier?

Health refers to a person being in good condition physically, mentally and socially, and the health of the body is the guarantee of doing everything, today we will talk about those things in terms of diet. Don't make any more mistakes about diets that are seriously harmful to your health, and pay special attention to foods that are good for your body.

1. Cold and heat.

If the balance is destroyed, it will inevitably hurt the body, and maintaining this balance can prolong life. For example: in the hot summer, drink a bowl of mung bean soup that is cool and relieves the heat; In winter, when it is cold, drink red bean soup and eat food suitable for this season.

If you do the other way around, it hurts your stomach and body, why should it!

2. High-quality protein lowers blood pressure.

High-quality protein can promote sodium excretion, protect the blood vessel wall, and participate in blood pressure regulation after being broken down into amino acids. The data showed that the incidence of hypertension in people who consumed enough high-quality protein was significantly lower than that in people who did not eat enough high-quality protein. Therefore, eat more milk and products, boiled eggs, fish and shrimp, soybeans and products in your diet.

3. Eat less fried barbecue.

Fried barbecue foods are generally high in salt and oil, which is difficult to be digested and absorbed by the stomach and intestines, increasing the burden on the stomach. These foods are prone to produce some carcinogens during the production process, and these carcinogens are easy to accumulate in the gastrointestinal tract and affect intestinal health.

Fourth, chicken. Eating chicken in cold weather has a good therapeutic effect on malnutrition, cold intolerance, fatigue, lack of qi and blood, weakness and other symptoms. Moreover, chicken has a high digestibility and is easily absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body.

Fifth, lean meat. Lean meat is the choice of many women, because eating some lean meat is not easy to gain weight, although the iron content in lean meat is not too high, but the utilization rate of iron is about the same as pork liver. Lean protein is a high-quality protein that contains all the essential amino acids for the human body.

Eating more lean meat can supplement some nutrients.

Fifth, the best choice for yam health.

Yam contains amylase, polyphenol oxidase and other substances, which is conducive to enhancing the digestion and absorption function of the spleen and stomach. It has a high starch content and can provide more heat to protect against the cold. It also has the effect of preventing fat deposition in the cardiovascular system.

Yam doesn't look very good, but the health effect really can't be ignored.

Winter health care starts with diet, grasps the key points, and gets healthy.

Continue to eat, the body fat rate has grown, and eat for another month and a half.

Start with a ready-to-eat breakfast cereal, which can be served with fresh fruit and low-fat milk. Chinese food is the most important meal of a day, about 40% of energy consumption comes from lunch, lunch food is best rich in protein, vitamins, etc., including meat, fish, vegetables, fruits, eggs and other saturating and nutritious food. Dinner should be less, people will have a relatively reduced digestive secretion at night, eating too much will lead to indigestion, and some people rest at night, physical activity is reduced, and excessive food intake will be converted into fat and stored through digestion to lead to obesity, dinner food:

Noodles, rice porridge, fresh corn, beans, side dishes, fruit salad, etc. To eat on time, but full of hunger, do not rush to drink water or loosen the belt and stay in bed after meals, coarse grains are more conducive to health than traditional practices, traditional practices for the elderly with weak gastrointestinal function, digestion and absorption to check, fine after the taste can be improved, enhance appetite. Developing a good habit doesn't happen overnight, it requires persistence and attention every day at the beginning.

Thank you for your support! The next issue of the side dish "Cold Lettuce" will update the menu "You.

Continue to eat, the body fat rate has grown, and eat for another month and a half.

Three meals a day, eat whatever you want! Try to be as normal as possible.

Healthy eating usually includes the following four points, the first point is to sit and eat, the second is to stand, squatting is the most inappropriate, the second is to drink soup before meals, which can make the entire digestive organ active, so that the digestive glands secrete enough digestive juices, the third is to eat more cold food, which can make the body calorie balance, and the fourth is to eat bitter food, the amino acids in bitter food are essential substances for human growth and development, health and longevity.

Cereals are a characteristic of us Orientals, why do we say that? Because cereals contain a lot of nutrients. And this substance is all needed by the human body.

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For example, soybeans, eating soybeans regularly can lower your serum cholesterol. And we know that soybeans can be very helpful for the cardiovascular system.

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Different people eat different foods, for many elderly people, they prefer to eat whole grain noodles, in fact, this is unhealthy, the nutrients contained in it are too rich, and it will be bad.

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Nowadays, people are becoming more and more elaborate in eating, so at this time they often forget to supplement some nutrients, as long as the nutrients eaten in the food are really effective.

A healthy diet must first achieve the combination of meat and vegetables, animal meat, eggs, milk and plant food cereals, vegetables and fruits must be appropriate. Secondly, it is necessary to achieve the thickness of the staple food, such as the proportion between coarse grains and fine grains should also be appropriate, to provide rich dietary fiber for the body, to achieve the color matching, different colors of food contain the type and quantity of nutrients There are certain differences, only different colors of food together, can well supplement a variety of nutrients for the body.

Milk, water, apples, vegetables, meat!! It's okay to balance

Reasonable diet of the Crucifixion.

"One" is 1 sachet of milk per day, which contains 250 mg of calcium.

"Two" is the intake of 2 taels (100 grams) of staple food per meal, 6 8 taels (300 400 grams) per day.

"Three" is to eat 3 servings of high-protein food every day, each serving can be 1 tael (50 grams) of lean meat, or 1 large egg, or tofu, or chicken and duck, or 2 taels (100 grams) of fish and shrimp.

"Four" refers to four sentences: coarse and fine (coarse and fine grains), not sweet or salty (6 7 grams of salt per day), three, four or five meals (total control, multiple meals), seven or eight points full.

"Five" refers to 500 grams of vegetables and fruits per day, plus an appropriate amount of cooking oil and condiments.

"Red" refers to drinking 50 100 ml of red wine every day, which helps to increase HDL, promote blood circulation and stasis, and prevent arteriosclerosis.

"Yellow" refers to yellow vegetables such as carrots, sweet potatoes, pumpkin, tomatoes, etc. These foods are rich in carotene, which can improve immunity and reduce the chance of infection and cancer.

"Green" refers to green tea and dark green vegetables, green tea has anti-tumor and anti-infection effects.

"White" means that eating 50 grams of oat flour or oatmeal a day can reduce blood cholesterol and triglycerides, and the effect is better for diabetics.

"Black" refers to black fungus, eating 5 15 grams per day, which can lower blood sugar and blood cholesterol, and help prevent thrombosis.

You have to eat every day, but how can you eat to be healthier?

Continue to eat, the body fat rate has grown, and eat for another month and a half.

Continue to eat, the body fat rate has grown, and eat for another month and a half.

Continue to eat, the body fat rate has grown, and eat for another month and a half.

You have to eat every day, but how can you eat to be healthier?

Continue to eat, the body fat rate has grown, and eat for another month and a half.

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