If you stay up late, the work efficiency will really be high?

It's actually a bit of a self-deception.

If you are too sleepy at night, you have been working all day, and you have no energy left, if you force yourself to work, the efficiency will be very low, in this case, if you still have a lot of work in your hands, Ah Fat recommends getting up early to complete.

Some people may think that I can finish it at night even if I don't have enough energy. Ah Fat wants to say don't do this, for example, you will understand.

Ah Fat himself has encountered this situation, there was a period of time when the workload was particularly large, not only in the company overtime, but also at night to go back to work, but a day's work has consumed a lot of my energy, go back to work at night for 2 hours is the limit, I didn't believe in this evil at that time, I wanted to insist on staying up late to work, the result was not ideal. Staying up late at work seems to be working, but in fact it is paddling, and the energy level directly affects our work efficiency, when the energy level is not enough, even if it seems to be working, in fact, it is often distracted, playing with mobile phones for a while, and watching the news for a while.

Ah Fat was like this at that time, no matter how hard he tried, he couldn't concentrate for a long time, he could only watch the news, work, and play with his mobile phone, which was equivalent to working in fragmented time, so the work efficiency was extremely low, it was better to go to bed earlier, and after recovering his energy, he would solve the rest of the work by getting up early.

It just so happens that your ideas are there, and when you stay up late, you can follow this idea to complete the work, so if you put things until the next morning, and fall asleep and laugh, it is very likely that you will forget these thoughts and ideas, and it will waste a lot of time to restructure these ideas. And without this job done, it can be very unsettling to sleep. There is always one thing in my mind that has not been completed.

If you work overtime at night and can solve this problem, even if you only sleep for three or four hours, then you can sleep very soundly at this time. And now everyone's living habits are to go to bed late, often can't get up in the morning, and stay up late at night to get more energetic.

And if you stay up late at night and work overtime to deal with things, you can have more time to deal with things, if you get up in the morning to deal with things, I am afraid that there is not enough time to get up in the morning and not be able to deal with things overtime. That night will cause us to sleep poorly, and the mentality will be very different, you will feel a lot of time when you work overtime at night, you can get things done more easily, and there will not be too much psychological pressure. If you wake up early in the morning, you're stressed, and if you can't finish it at this time, you have to think about getting it done quickly and rushing to work.

Then it will affect the later work, and sometimes the more anxious it is, the more difficult it is to complete the matter.

And in the dead of night, it is more effective to do things there quietly. If it's a Friday, then sometimes you choose to stay up late without working overtime to complete the task, and you can do it on Saturday and Sunday when you have a holiday. But it depends, and sometimes you choose to get the work done on Friday night, that week.

6. You can have a good rest on Sunday and don't have to think about work problems. The next day, I will sleep in, and even if I sleep until the afternoon, I will feel very good. You can enjoy a happy weekend.

I prefer to get up early to work, and we have to do things in a planned way.

Get up early" or "stay up late at night", and treat it in a targeted manner.

1. For "urgent and important" things, if the leader asks for it to be submitted tomorrow, it is inevitable to stay up late. Or every day is full of plans, and today must be completed, then staying up late is a must. Therefore, for such a thing, we must complete it as soon as possible, and the psychology will be steady, and we will naturally choose to "stay up late".

2. For "not urgent but important" things, you can put it off later, and you don't have to "stay up late" to harm your health. At this time, if you have a lot of energy, it is better to wake up early.

3. For things that are "urgent and unimportant" and "neither urgent nor important", there is no need to "stay up late" or "get up early" to do it, you just need to do it when you are free.

Therefore, in the face of Sakurakura, who has a large workload, learning to plan reasonably and working efficiently is the most important thing.

When the workload is extremely heavy, I am still willing to work in the morning, because this will be more efficient, and if I stay up late, my body will be unbearable. Collapse of the state bucket is easy to cause. Endomorphic answering disorders. Sick easily.

The first step to a healthy life is to get up early in the morning.

The morning should be at 6 o'clock in spring, summer and autumn, and 7 o'clock in winter, which can promote metabolism, enhance immunity, and help fight the invasion of the virus.

1. It is good to get up early, teenagers should maintain 9 hours of sleep a day, and adults should maintain 7 to 8 hours of sleep a day.

2. Wake up early and be more energetic. Studies have found that early risers tend to wake up faster, have a clearer mind, are able to engage quickly in attention-demanding activities, are less likely to be sleepy, and have more energy.

3. Studies have found that people who like to stay up late are more likely to suffer from depression. People who are used to waking up early are more organized, prepared, less likely to panic, and therefore less depressed. Another major reason is that early risers get enough sleep, and lack of sleep is also a major cause of depression.

4. The best sleep time for people is: 10 hours for children and 7 hours for adults. If you sleep eight hours a day, you spend one-third of your life sleeping. The quality of sleep is closely related to the mental and physical health of people.

5. Since everyone has a different physiological rhythm, the arrangement of sleep in the morning and evening should vary from person to person! In fact, there are two types of sleep caused by different circadian rhythms, namely "night owls" and "larks".

This should be considered according to your own situation, some people are in good spirits at night, some people are in good spirits in the morning, you have to choose your most energetic moment to work, because this can achieve twice the result with half the effort! And working with a body that can't be mentally motivated at all is obviously half the effort! On the other hand, getting up early and going to bed early is very good for the body, because it is very important to have enough sleep, I sometimes sleep late, but now I have heavy dark circles under my eyes, and the whole person looks more unenergetic, because the eyes are the embodiment of a person's spiritual appearance!

If you wake up early, it's best to go for a run in the park to see the greenery and relieve eye fatigue!

When the workload is extreme, I tend to wake up early to work rather than stay up late. Working at night is prone to all kinds of noise and disturbances, which will also affect the quality of sleep and the next day's work status.

In contrast, waking up early can make the most of the quiet time in the morning, allowing you to do important tasks with the most energy. At the same time, the air quality in the morning is also better, which is good for the body and the health of the potato. And waking up early can give you time for catharsis and exercise, which is good for relieving stress and anxiety.

Of course, choosing to wake up early to work also requires reasonable time and regular life, such as going to bed early at night, avoiding excessive material intake, and allocating work and rest time, so as not to affect your physical health and work efficiency.

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This mainly depends on the physical condition of the individual, such as Dong Zhenguo's night shift with a high salary and you can do it if you just need this money, but don't do it for too long. First of all, as far as our personal body is concerned, staying up late and working overtime often is definitely not good for the body, and the direct manifestation is that the body's overall immunity is reduced to a coarse low, and it is easy to get sick and catch a cold. In addition, if you have a family, you have to stay up late and work overtime, which will definitely reduce your participation in various family activities, which is also not conducive to the harmony of the family.

In the dead of night, it is easier to concentrate and have clear thinking, which is conducive to learning and creating. Pay attention to the degree of time. If you always need to get work done at home, you will either change your boss or you will be replaced by your boss sooner or later.

I've been self-regulating my work methods recently, so I'd like to share some of my thoughts with you, and I hope you can grow together. Wake up early and be efficient.

First, getting up early requires going to bed early, and the body is refreshed and the spirit is good. I insisted on going to bed before eleven o'clock for a while. I feel much better the next day and more efficient.

Generally, I have tried to do copywriting late at night, not to mention whether I can get up the next day, after work, the whole person is more confused, and I need coffee to be refreshed, so the work efficiency of the next day is not high. Now at half past ten in the evening, put away all the tools for study and work, **comfortable**, no longer think about anything else, and can fall asleep quickly. I was able to wake up naturally around six o'clock the next day.

Second, waking up early is highly productive on your own. In addition to being in a good mental state, there is also the fact that no one else has gotten up in the morning, and the surroundings are very quiet, so I can concentrate on completing the things in the work list and assign tasks at the same time. Think about it, when you start going into a noisy office, and your colleagues are calling you this and emailing you, sometimes it does interfere with what we're doing.

So if we have already done what we have at hand, then we will be able to deal with things with ease.

Third, wake up early to go back to the office to save time on your commute. Like my city, the morning rush hour starts at half past seven, and the traffic is jammed on the road and the subway is jammed, which is sometimes a more annoying thing. If you want to be relaxed and go out before the morning rush hour in advance, the commute time is not only a few minutes less, but also because the road is much smoother, and people's mood will be relaxed and happy.

So starting every day, try to get up ten minutes earlier, little by little, and at the same time keep going to bed early, until the right time for you, and fix it to become a habit, so that life and work will be smoother.

I think it's because waking up early is efficient, because after a night's rest, the brain will be very active in the morning, and the processing efficiency will be faster.

I think everyone has a different working state, some people they will be more efficient in the morning, some people they will be more efficient in the evening, through the understanding of themselves to allocate their working hours is actually the best state, in the time of high efficiency, we should do the most important work, the rest of the time can do some easier work, so that we can have the best working state.

Personally, I think that getting up early is relatively more efficient, because if you are in a good mental state in the morning, you will definitely be more efficient at work.

Occasionally staying up late can recover the next day by making up for it, but if you stay up late for a long time, it is useless to make up for sleep the next day after staying up late. Sleep is one of the most important factors in maintaining physical and mental health, and without adequate sleep, there is no way to be healthy. Staying up late can lead to low energy, irritability, and other health problems.

A good night's sleep can make the body more energetic and can face life more calmly. Here are some great ways to help fall asleep and reduce the harm of staying up late.

1. Exercise. Exercise is a great way to improve the quality of your sleep. Sticking to 30 minutes of aerobic exercise a day will improve your sleep a lot. However, it is important to note that exercising too close to bedtime may make it difficult to fall asleep, so it is best not to exercise three hours before bedtime.

2. Listen to the lighthearted**.

If you want to fall asleep faster, it is important to relax your mind, too much stress can make it impossible to fall asleep quickly or have insomnia. Listening to relaxation** before bed can help improve sleep quality and can also increase the time spent in deep sleep. For people with insomnia symptoms, listening lightly** can also help promote sleep.

3. Don't look at your phone before going to bed.

Looking at your phone may affect your sleep quality. The blue light emitted by your phone's screen can adversely affect your sleep. Turning off your phone and tablet half an hour before bedtime can promote sleep.

4. Take a hot bath before going to bed.

Stress is one of the most common reasons why people have trouble falling asleep, and there are ways to reduce stress and improve sleep quality, such as taking a hot bath. Taking a hot bath can boost blood circulation and allow the body to relax. A hot bath can also keep the body warmer, and in the cold winter months, the right body temperature can help you sleep.

5. Choose a healthy diet.

Diet is very important for health, and nutritious foods are not too empty, and eating habits can also help improve sleep. Choosing a diet with a balance of carbohydrates, proteins, vitamins and minerals is important for sleep. Also, to fall asleep faster, you should eat less spicy foods or foods that are high in sugar.

The timing of eating and drinking is also important, and it is best not to eat dinner within two hours of bedtime.