What are the basic shots in tennis? How to do the posture? What are the precautions?

Take the game seriously.

1. Prepare the posture.

Facing the net, feet are naturally shoulder-width apart forward, knees slightly bent and leaning forward, the center of gravity falls on the forefoot of both feet, the right hand grips the racket, the left hand gently supports the neck, the elbows are slightly bent, the racket is comfortably placed in front of the body, the support surface is perpendicular to the head of the racket and points to the opponent, and the eyes are fixed on the opponent's incoming ball, ready to hit the ball.

2. Swing back to lead the ball.

When judging that the incoming ball needs to be hit back with a forehand, turn your feet, lift your left heel and lean forward to the right, turn your right foot 90 degrees to the right and parallel to the bottom line, and at the same time turn your shoulders and hips to drive your right hand to swing back to guide the racket, the elbow is bent and naturally droops when the racket is drawn, the head of the racket is lower than the knee, the left hand is stretched forward to keep the body balanced, the center of gravity of the body is shifted to the right foot when the back swing is leading, the left shoulder is facing the net post on the right side, the wrist is fixed, and the head of the racket is rotated about 180 degrees to point to the backstop.

3. Forward swing. Hold the racket tightly when swinging from the back to the forward, stretch the wrist back and fix, climb the foot hard, rotate the body and swing the racket, the hitting point of the front racket is not more than the height of the waist in front of the right side of the body, the swing speed when hitting the ball is the fastest, the ball hits the center of the racket surface, and the racket head when hitting the racket is a top-down arm swing to make the ball slightly upspin.

4. Hitting the ball. After the ball touches the racket, make the racket surface parallel to the net for as long as possible, swing the racket forward in the direction of the ball's flight, shift the center of gravity forward and fall on the left foot, and the body also turns to the net, the swing action ends above the left shoulder, and the racket head points upwards above the head.

5. Wave with you. Swing means that after hitting the ball, the force is naturally stopped, and the racket is swung in the direction of the swing. The follow-up action should be larger and more sufficient than the swing back action to ensure the stability of the shot, and at the end of the follow-up with the swing, immediately resume the preparation posture and prepare for the next stroke.

6. Return to the preparation position. Gently retract your swing arm to the center of your body and get ready for your next shot. Be smooth.

According to the hitting point from high to low or active to passive, it is divided into pounce, push, rub, hook, release, and pick.

Posing: Hit the ball above the net and pounce the ball towards the opponent's court from top to bottom.

Putting: Hit the opponent to the front court higher incoming ball with a small movement to the opponent's backcourt near the baseline.

Rubbing: Rubbing the ball that hits the opponent to the upper part of the net is hit with the oblique surface of the racket, so that the ball rotates and grabs the net.

Hook: Hit the opponent's ball to our frontcourt to the opponent's frontcourt position at the other end, which is divided into two types: active and passive.

Ball in front of the net: A transitional technique that taps the ball from a low hand position in front of the net to the opponent's net.

Lob: Hit the opponent to the bottom of the net and hit the ball near the bottom line of the opponent's backcourt.

I've said so much to you, but I want to remind you that the ones in your hands are very difficult to practice, and they require precision, if your pace is not good, no matter how good the skills in your hands are, they will be dished. So you should start with the simplest pace first, and you don't have to bounce the ball too much. It will be of great help to you.

The basic types of tennis shots are forehand shots, backhand shots, and volleys.

Forehand Hitting Position: Stand with your feet shoulder-width apart, your knees slightly bent, your upper body slightly forward, your heels slightly raised, and your weight on the balls of your forefeet. The right hand is held in front of the abdomen, the left hand is held on the neck, the elbows are naturally lowered and slightly outward, and the head is slightly higher than the handle.

Backhand stance: Facing the net, the feet are naturally shoulder-width apart, the knees are slightly bent, the center of gravity falls on the forefoot, the left hand supports the neck, the paddle surface is perpendicular to the ground, the head of the paddle is pointing to the opponent, and the eyes pay attention to the opponent's incoming ball.

Position to volley: Stand with your feet about shoulder width apart, your weight on the ball of your forefoot, your heel raised, your body leaning forward, your knees bent, your paddle in front of your body, your head above your wrist and net, your left hand on your neck, and your eyes on the incoming ball.

Tennis batting preparation posture teaching.

There are three kinds of forehand attack, backhand attack, and high-pressure ball: take the right hand as an example, the forehand attack, the left hand is naturally slightly bent, pointing to the direction of the tennis ball, and the right hand leads the racket to the side of the body to bend slightly, as the ball approaches the body, the center of gravity of the body gradually moves from the original left high virtual step to the left high lunge, when the ball touches the racket, the center of gravity of the body is in the high virtual step just transitioned to the high lunge is the best time to catch the ball, and the right wrist is swung to the left ear up and down with the inertia of the racket. Pay attention to the wrist grip to be tight.

I'll talk about the rest of the questions next time.

1. The grip must be correct, and the main grip methods are Eastern, Continental, and Western. The Middle East style also includes the Oriental forehand grip and the Oriental backhand grip. In addition, there is a two-handed grip, and different grips play balls with different characteristics.

Regardless of the grip method, the wrist holding the racket should be firmly fixed, almost 90 degrees to the racket, so that the power of the arm and even the whole body can be transmitted to the racket surface through the wrist when hitting the ball, and the other arm is waved in the opposite direction to maintain body balance when the racket is drawn backwards. Before swinging the racket, the other hand should be held on the racket neck to reduce the weight of the gripping arm, and the hand holding the racket can be fully relaxed, and the handle of the racket can be tightened when swinging the racket. 2. The eyes should concentrate on the ball, when the opponent shoots, you must start staring at it, judge the trajectory of the movement, and then start to move the body until the ball is staring at the net to your own half, adjust the posture of hitting the ball, and start to hit the ball.

Keep your eyes on the ball and be struck by the racket, and then shift your gaze to the opponent's half with the ball. 3. In the moment before hitting the ball, you should not face the net head-on, but turn sideways first, face the net with one side of your shoulder, and the front of the body is parallel to the flight path of the ball, so that you can hit the ball with fast speed and accurate landing point. 4. When the ball flies towards your side, swing your arms back as soon as possible while turning sideways to form a driving arc, so that the racket and the ball can be easily and harmoniously contacted, and the ball will be pushed diagonally through the net from the bottom to the top.

If you want the ball to fly faster, you should use the force when the racket touches the ball to cause the ball to accelerate. 5. Keep your legs in motion, and use the movement of your legs to find the best position to hit the ball, but at the moment of hitting the ball, you should "brake" in time and stand firm, so that the ball will be accurate and powerful. 6. Try to keep the body in a low squatting position, and the center of gravity is low to move fast, which is especially important for playing ball.

Keep your position low, just spread your legs slightly apart, bend your knees, and keep your upper body as vertical as possible, with your chest slightly forward but not bent over, and your eyes looking straight ahead. 7. You should stand near the midpoint of the baseline and wait for the opponent to hit the ball, adjust the position of the ball according to the route of the incoming ball, try to hit the ball to the second half of the opponent, and then restore the original position. When the opponent is shallow, you can step forward and follow the ball to the net, or retreat to the baseline, instead of standing between the baseline and the service line and waiting for the ball.

8. The position of hitting the ball is best in front of the body, parallel to the iliac, and the moment the racket hits the ball is perpendicular to the direction of the ball's flight. For beginners, it is enough to have these 8 points, and you should take these points very seriously and you may become a "top master", and you have your own self, and you can strictly follow these 8 rules to train. When you have learned to play tennis, these rules become your subconscious behavior.

You'll find your own unique style of play as you progress, but these are the keys that will always be with you in your tennis career.

The weight of the tennis ball is large and fast, and people need to use both large and small muscle groups when hitting the ball, and the human body must use strength comprehensively, so the posture of hitting the ball is very demanding. In general, the following correct postures should be noted:

1. Grip: There are oriental, continental, and western grip methods. However, no matter what kind of grip method is used, the wrist holding the racket must be firmly fixed at 90 degrees from the racket, so that the power of the arm and even the whole body can be transmitted to the racket surface through the wrist when hitting the ball.

And when swinging the racket to hit the ball, the grip should be relaxed, and the moment the ball is hit, it should be held violently.

2. Serve: continental grip. Lean sideways to the net, hold the ball with the left hand, hold the racket with the right hand, throw the ball at the same time, shoot to the shoulder with the swing, and form a reverse bow posture backwards, when the ball reaches the hitting point, the body quickly restores the reverse bow and swings the racket to hit the ball.

3. Prepare to hit the ball: keep your body in a low squat position as much as possible, keep your legs slightly apart, touch the ground with your front feet, bend your knees, and keep your upper body as vertical as possible, with your chest slightly forward but don't bend over. At the same time, the forefoot should be supported, that is, the feet should be raised and the back heel should not touch the ground.

4. Forehand stroke: In the moment before hitting the ball, you should not face the net head-on, but turn sideways first, facing the net with one side of your shoulder. When leading the shooting sideways, hold the racket arm to maintain a natural bend, and sink the shoulders and elbows; When hitting the ball, the elbow should be close to the right side of the body, the elbow should be in line with the center of the racket, and its height should be at the waist position, at this time, the racket should be maintained at an angle perpendicular to the ground.

At the same time, keep your elbows as immobilized as possible, and your forearms internally rotate your shoulders.

5. Backhand stroke: the left hand is on the top, the right hand is down, the left hand is held in the oriental style, and the right hand is held in the semi-western style. The wrist of the left hand should be at 90 degrees from the handle, the elbow should be close to the left side of the body, and the height of the racket should be at the waist position.

Like the forehand shot, the backhand shot requires the side to be spent, the elbow to be fixed, and the forearm to be internally rotated to the shoulder.

The correct posture for holding the racket in tennis, as well as foot exercises.

Posture is not the main thing, it depends on the habits that suit you, and it is not the style of play of people who play well, and the posture that you can also imitate. Playing more, you will find the posture and style of play you are used to, I wish you better and better skills (* hee-hee......

Facing the net, keep your feet slightly wider than shoulder-width apart, your knees relaxed, lean your upper body slightly forward, and your weight slightly on your toes. Hold the handle of the racket lightly with your right hand and hold the racket with your left hand between the height of your navel and your chest. Touch your elbows to the side of your waist and keep your eyes on the ball.

It is important to relax the body, shoulder and grip, and if you push too hard, you will not be able to enter the swing smoothly. It is necessary to react quickly to the incoming ball, to determine whether it is a forehand ball or a backhand shot, and to be able to jump at any time.

There is a standard throw height. You raise the racket vertically. The height slightly above your vertical paddle is your standard throw height. As long as it lands near the center of the racket, you can hit the ball.

Hold the racket correctly and hold the wrist in place, keep the center of gravity low, keep the upper body vertical to the waist, bend the knees, and then start to lean sideways to the shoulder facing the net.

In order to form a correct hitting posture, more attention should be paid to the exercise of hitting posture in the early exercises, and it is best to do targeted training for a period of time.

It requires deliberate solo practice, repeatedly swinging the racket, and eventually developing muscle memory.