When to hit a tennis ball, what are the ways to hit a tennis ball?

Choose the timing of your shot:

There are ascending and descending phases after the tennis ball lands, and hitting the ball in these two different periods will give different results.

Descent period: long time, stable batting, relatively slow rhythm, some W like to wait for the ball to fall low again, the rhythm will be slower, the lower the aggressiveness, remember that even if you play the descent period, the best position to hit the ball is best at waist height.

Ascending period: Draw on the strength to hit the ball with the center of gravity, and lead the shot to the side, with a certain angle, you can make the opponent passive and fast-paced. can hit a few boards in a row, and the opponent is basically in a passive state.

There are two other situations in which these balls are also quickly hit:

The first is that the opponent will hit the ball quickly to the feet, and if it is too late to retreat, it must also play the rising period, to deal with this kind of ball, play deep or pull and turn, and it will be half the success without making mistakes.

The second is when you are on the return, facing a serve that is within your control of the ball speed, and coming to the ball that hits in the ascending phase will catch the opponent off guard.

The highest point: mainly refers to some soft high balls of the opponent, you can't borrow force to deal with this kind of ball, when this kind of ball appears in the midfield, you can use the twist of the big lead to play the force, or you can semi-rotate. Small lead to the angle, because time always comes, you just need to make a choice can generally be good.

The former is easy to kill with one board, and the latter is prone to easy volleys.

1. It is necessary to realize that speed has the "deceptiveness" of perspective, and do not be "deceived" by the perspective of distance. 2. It is necessary to achieve "five mornings" and "one decisive". (1) Early**.

Based on the opponent's position, batting action, and habitual stroke, the type of batting action is predicted in advance. Such as: volleying, slashing, etc.

2) Early judgment. At the moment when the opponent hits the ball, after determining the type of shot, when the ball leaves the opponent's racket, the direction of the ball's flight (to one's left or right) and the trajectory of the ball are immediately determined. (3) Early start.

That is, to start the body or move in the direction of the judgment as early as possible, and enter the ** hitting area in advance. (4) Early reserve. At the same time as the body starts, start the shot as soon as possible (show the batting stance).

Before hitting the ball, there is a short period of body movement and relaxation, so that the body can enter the "energy storage" stage as soon as possible. (5) Early decision. Make your own shot type and line as early as possible.

A decisive. According to the type of shot (style of play) and line that you have decided, you will find the right point of hitting the ball, and you will never hesitate to hit the ball decisively.

If you want to hit a more powerful slice ball, it is important to maintain the angle between your wrist and the racket. If you don't do that, it's hard to hit the ball with power. Even if the player is weak, as long as the angle of the wrist is ensured, the power of the ball will increase, and the incoming ball of a strong opponent will not show weakness.

If this angle is not guaranteed, we can only use the strength of the wrist to apply spin to the ball, which is not enough. Not to mention hitting powerful balls, even accurate ball control will be empty talk. At the same time, shifting the weight of the body in the direction of the shot is not just for chipping, it is common to any shot.

To ensure this, we should move towards the incoming ball as early as possible and find the best position to hit the ball. The above information is provided by Beijing Youth Sports Co., Ltd.

Grasp the timing of the shot and hit the rising point, these three tennis professional players often do practice.

I feel like it's down when I hit it well, I taught myself.

I think the line drawing is good, look for opportunities.

You can borrow strength to play the rising period! It also helps to exert force.

According to the hitting point from high to low or active to passive, it is divided into pounce, push, rub, hook, release, and pick.

Posing: Hit the ball above the net and pounce the ball towards the opponent's court from top to bottom.

Putting: Hit the opponent to the front court higher incoming ball with a small movement to the opponent's backcourt near the baseline.

Rubbing: Rubbing the ball that hits the opponent to the upper part of the net is hit with the oblique surface of the racket, so that the ball rotates and grabs the net.

Hook: Hit the opponent's ball to our frontcourt to the opponent's frontcourt position at the other end, which is divided into two types: active and passive.

Ball in front of the net: A transitional technique that taps the ball from a low hand position in front of the net to the opponent's net.

Lob: Hit the opponent to the bottom of the net and hit the ball near the bottom line of the opponent's backcourt.

I've said so much to you, but I want to remind you that the ones in your hands are very difficult to practice, and they require precision, if your pace is not good, no matter how good the skills in your hands are, they will be dished. So you should start with the simplest pace first, and you don't have to bounce the ball too much. It will be of great help to you.

The rules for leaking the ball in the net pose are as follows:

1. Before serving:

The server should stand in the area behind the end line, between the midpoint and the putative extension of the sideline, toss the ball in any direction in the air with his hand before serving, and hits the ball with his racket before it touches the ground. When the racket makes contact with the ball, the ball is sent.

2. When serving:

During the entire service action, the server shall not change the position of the original position by walking or running, and shall only stand in the specified position with both feet, and shall not touch other areas.

3. Playing Ball:

1. At the beginning of each game, first serve from the end line of the right area, and after gaining or losing a point, you should change to the left area to serve.

2. The ball should be sent over the net and into the square in front of the opponent's tee area in the opposite corner, or on the line around it.

3. Points lost: 1. Before the ball landed for the second time, it failed to return the net.

2. The ball that returns the ball touches the ground, fixed object or other object outside the boundary of the opponent's court area.

3. Failed to return the ball in the air.

4. Deliberately touching the ball with a racket more than once.

5. The player's body, racket, touching the net during the return attack.

6. Hit the ball over the net.

7. Throw the racket and hit the ball.

8. Double error on serve.

9. The human body touches the net when hitting the ball.

1. The tennis ball can be bounced on the ground once, and it needs to be hit back immediately after bounce once, or it can be hit in a row, that is, it can be hit quickly without waiting for the ground to be bounced.

2. When playing tennis, there is a skill to receive the serve and brighten the mold, pay attention to the direction of the incoming ball when receiving the ball, and then stand in a good position, turn around with the left shoulder at the moment of hitting the ball, hold the racket tightly so that it does not tremble, continue to swing the racket quickly in the direction of Jingwei's head, and then return quickly and naturally.

3. When playing, you should also pay attention to the change of ball speed after serving, you must realize the importance of intercepting the ball for a faster serve, and pay attention to turning around and hitting the ball quickly, at this time there is no need to close the body significantly. The most direct way to spin the ball in tennis is to brush the ball, and the key to serving is to hit the ball upwards from the back of the ball.

4. Tennis balls need to speed up the speed of the racket head when serving, so that the ball can spin faster, but also to maintain a certain accuracy.

Of course, there have been nets where you have to lose points, and Xiao De has once hit the net and was awarded a point, I remember the one against Nadal.

The decision to hit the ball over the net is that the opponent's incoming ball has not reached your own court in the air, and your racket has touched the ball.

However, you can hit the ball with the ball over the net, and it is not considered to lose points: when the opponent's incoming ball has landed in your half, and then bounces up and returns to your own half, you can hit the ball in the air through the net, but the premise is that the body and paddle cannot touch the net.

The point of impact of tennis is the time and space position at the point where the racket and the ball come into contact when the player hits the ball. The point of impact includes three aspects: first, it includes the height of the contact point between the racket and the ball from the ground; the second includes the anteroposterior distance of the contact point from the body; The third includes the left and right distance from the body. The selection of the right hitting point will determine the quality of the shot, which will directly affect the strength, speed, arc and landing point of the player's shot, and will eventually lead to the impact of the player's hitting rate, resulting in the loss of points until failure.

Therefore, it is crucial to choose the right point of impact. The following two points should be done to choose the right hitting point: the first judgment should be accurate, and the second step should be in place (the footwork should be fast). As long as these two points are achieved, the adjustment can be guaranteed in the most appropriate position, and the hitting point can be guaranteed.

The hitting point is not over the shoulder: when the back to the net is ready to hit the ball, the downward projection of the hitting point should not exceed the front of the right shoulder. In addition to grabbing points in footwork, hitting the ball point is not over the shoulder is the grabbing point in the technique, if necessary, you can even grab the point by bending down and increasing the angle of bending the knee, but it should be noted that the angle between the upper and lower legs when bending the knee should not be less than 90 degrees, and immediately after hitting the ball, kick back to the center position; If the angle between the legs is less than 90 degrees, you can easily go straight out of the field.

As the name suggests, the hitting point is the position of the racket at the moment when it touches the ball, and the hitting point is generally better in front of the body, so it is more active to hit the ball, but the footwork (footwork movement) must keep up to create a good hitting point. If you serve, you usually hit the ball at the top. When playing tennis, the point of hitting is important, and the point of hitting can determine the hit rate and success rate of each ball.