How to prevent turning basketball Basketball turning skills

Generally speaking, the defender is always on the passive, so it is difficult to fully defend different turns of different players. Let me tell you my own opinion.

The defensive turn depends on what advantage the attacker uses to turn around. If the attacker is a speed player, then he can turn quickly. However, turning around will be close to the defender, which gives you two options.

First, you don't follow so closely when defending, you can shoot when necessary, don't let go of the rush, after all, the turn is to be completed under a certain breakthrough. The second opponent is a speed player, so long will definitely take advantage of his speed, if you can keep up, you can after he turns, to interfere with his attack, and there is to call teammates to help you with the defense, let the teammates wait on the other side, generally speaking, the attacking side dribbles with the left hand, teammates are on the right side waiting to help the defense, and vice versa.

If the attacker is using the physical advantage to make a turn. Then there must be physical contact with you when you turn, and when you turn, they will use their own weight and strength to squeeze you away with their back, arms, and hips, which is more common in big players with weight such as center forwards. In the face of this kind of player's turn, if you have a physical gap with the opponent, use your body to press on it, but remember that the whole body must not be completely attached to the opponent, so you will be miserable.

If there is a huge disparity between your physical condition and the opponent, it is better to call your teammates to help you defend.

Described above is the turn during the breakout. Next is the turn in the back singles. The most important thing in anti-back singles is to know how to control your feet.

If the opposite side hits you with your back, remember to find the balance of defending the opponent. This balance point is to feel the position and pressure of the defender's arm after the ball is held at the beginning of the back play. That is, when we usually watch highlights, like Kobe Bryant's back, after receiving the ball, he is not in a hurry to attack, but first feels the defensive position and pressure of the opponent's arm, looks for the balance of the offense, and then directly turns his back and passes to score.

As a defender, you also need to find this balance when defending your back, specifically by putting your arms in the middle of the attacker's waist, not too left or too right, so that it will be passed in the opposite direction. After finding this balance, the lower body should not have physical contact with the attacker, if the lower body makes physical contact with the attacker, the attacker will turn away from the attacker.

Finally, defense is a science, and there are many ways to defend and turn, the most important thing is the reaction and speed of the attacker's movements, but not every method is used by anyone, after all, the defender is always in a passive state, and a good defender will be defeated by a better attacker. Therefore, it is necessary to go to actual combat to be the real kung fu.

Defending the ball carrier's breakthrough First of all, you have to react quickly You should be staring at his ball and above his body (centered on the center of the heart) Because a person's feints are generated by the movement of the hands and feet, and his ball must move with the movement of the hand in order to move with it, which is passive, you can pre-determine where his dribble will land, and when he shoots down, interfere or steal his ball first! Not to mention his body, you stare at his body, don't look at his hands and feet, as long as his body doesn't move, then his is a feint! It's the best way to defend the ball!

It's not that if you stay away from him, he won't be able to pass you, once he is in range, don't you give him the best space? You have to know that those who can dribble must have the ability to shoot in the middle! When defending, lower your center of gravity, put the center point on your legs, keep your hips and back straight, bend your legs, spread your hands, disturb his vision with one hand, and put the other hand on his dribbler's side to prevent him from passing or breaking!

You have to remember that the sudden acceleration of the defensive ball carrier turns around and asks the person to move with the ball How the person moves may be a feint The ball will always follow the man's action The ball will never make a feint on its own! Follow the person, as long as he gets stuck in his offensive line, others can't pass, and the ball naturally can't pass!

When defending, you can't get too close to the player who is going to score, it's easy to be crossed, and you should keep a certain distance, so that he can't turn around and you don't feel good.

Get some in on him, and then get stuck in his footsteps. You can also deliberately let him go, and then make up the block.

Watch his footsteps and be ready to defend at any time.

<>Method stepsStep 1: Turn around and practice.

Turning in place is also very useful in positional battles, such as Rose's ball;

Step 2: Change direction and turn around.

Why add a change of direction, in order to lure the enemy! defenders'Attention will generally be focused on the ball, and the change of direction will make the defender's center of gravity move to the side of the ball. Look at the back of this upgraded version of Owen:

Step 3: Turning exercises on the move.

In order to speed things up, be sure to lower your center of gravity

Step 4: Change direction and turn around in front of the body.

Take the figure as an example, the front of the body changes to the back, and the left hand quickly rotates along the potential energy of the basketball, note that the pivot foot is the left foot.

Step 5: Dribble and turn around with your crotch.

This is roughly similar to turning around in advance, the only difference is the change of direction under the crotch.

Step 6: Dribble behind and turn around.

This requires you to be familiar with the basics of dribbling behind your back, paying attention to the pivot foot and center of gravity.

Step 7: Dribble and turn behind (back version).

Turning the ball sideways behind the defender's back, the defender will never guess that you will do this if you use it for the first time, so don't worry about getting the ball broken, but how many times you use it will be difficult to say. The action is cool, but it can't be used too much. In the process of passing, it is also necessary to improvise and take a more reasonable approach according to the position of the defender.

Method Step 2After refining these few steps, you can do whatever you want! It can be used when you are heads-up, or when your teammates block and dismantle, in short, only if you practice well enough on weekdays to play whimsically in the game!

It is safer to shoot or pass the ball directly after turning, and it is not easy to be broken on the inside, so it is not a bad habit to hold the ball directly after turning inside. The key point is that you have a solid dribbling foundation, and the second is to grasp the opportunity, it is best to turn close to the opponent, so that after the turn, you can break through the defender of you. Personally, I think it's better to turn around and combine it with other movements.

For example, if you turn to the right with your right hand, the landing point of the ball will be selected at the left hand position for a moment after the turn, so that the distress is protected by your body to avoid being broken or interfered with.

Hope it helps.

Find an open space to practice, and don't keep thinking that the place where you turn is the inside line.

Focus on the opponent and lean on his body, turn around and watch more, practice more I wish you early success.

Step diagonally on the first step, and you will be proficient.