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Yes. Seventy percent of the human body is made up of water. Drinking more water can replenish the water needed by the human body and maintain the balance of water and oil, so it can be beautiful and beautiful.
And drinking more water helps to dredge the intestines, which is conducive to eliminating viruses and toxins from the body, preventing colds, maintaining good health, and helping to **.
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Yes. Water is very important to the human body.
Water is involved in the body's chemical reactions.
It is necessary to maintain the normal physiological activities of people.
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From a scientific point of view, is it really healthy to drink more hot water and less ice water? Is it true that hot water ** colds and menstrual cramps are relieved?
This problem is not absolute, drinking water or hot drinks for a long time is too hot and the temperature is easy to induce esophageal cancer, which is not good for health.
The habit of drinking water is different for everyone, some people like warm water, some people like ice water, some people like hot water, as long as the temperature is not too hot, the water is hygienic, and the general problem is not big.
Another is the amount of water to drink every day, it is recommended to drink 53535 method, drink 500 ml before three meals, and drink 300 ml of water between meals.
In summary, don't drink too hot water, drink enough water, the water is hygienic, and then the rest can be according to personal habits, just be comfortable.
In fact, drinking more hot water is a unique tradition in our country. Some countries around us that are deeply influenced by Chinese culture, such as Japan and South Korea, do not have the custom of drinking hot water.
Instead, these two countries pour a glass of ice water for the mother when she gives birth. Because giving birth is very hot, ice water can be very effective in relieving discomfort.
The reason why this tradition was formed in China is mainly because there was no perfect water filtration and disinfection system during the modern bacteriological warfare. And boiling is the easiest way to sterilize.
With the passage of time, later people found that raw water contains a large number of bacteria, E. coli, etc., drinking it will bring serious effects on the body, and even threaten people's lives, and the best way to eliminate bacteria is to boil the water, so people have developed the habit of drinking hot water.
However, drinking boiled water is not to drink freshly boiled water, but to wait for it to cool down before drinking, it is best to keep it at about 40 degrees, so that it will not damage the esophageal mussel membrane, and the stomach will be more comfortable after drinking.
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It's not true, drinking water can replenish water, which has certain benefits for the human body, but it can't cure diseases.
For people with a bad heart, drinking a glass of boiled water before going to bed can effectively prevent diseases such as angina pectoris and myocardial infarction that occur in the early hours of the morning. The cause of myocardial infarction is that the viscosity in our blood is too high, and when we are asleep, due to sweating, the body will lose part of the water, resulting in a decrease in the water in the blood, and the viscosity will increase. So if we can drink a glass of plain water before going to bed, we can reduce the viscosity in the blood and reduce the risk of heart attack.
People with colds should drink more boiled water, in fact, every time we have a cold, the doctor will tell us to drink more water, this is because when we have a cold, especially when we have a fever, our body is also in a state of self-protection, will help the body to cool down, at this time there will be a lot of sweat, breathing will become short, we will evaporate more water, metabolism will be accelerated, at this time we need to replenish a lot of water in time, these water can accelerate the discharge of sweat and urine, It will play a great role in regulating our body temperature.
In addition to the above two diseases, there are many small problems in daily life that can be effectively alleviated by drinking boiled water, for example, patients with stomach problems often feel stomach discomfort, drink a little more boiled water, the water temperature is best around 45 to 50 degrees, this temperature can warm our stomach and intestines, so that the symptoms of stomach pain and discomfort can be greatly relieved. There are many benefits of drinking plain water, and drinking more plain water can effectively help us fight diseases.
If you already have kidney disease, heart disease and other problems, you should consult a doctor before reducing the amount of water you drink. In particular, severe kidney disease requires absolute control of water intake. In addition, if you have urinary problems, such as cystitis or urinary tract infections, you should consult your doctor before deciding how much to drink.
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Drinking water is one of the most normal things we humans and other creatures can do. In fact, drinking water is not something that can be drunk casually, it will have a lot of attention, and water is also divided into several kinds, generally fresh water, usually ice water, warm water and hot water.
There may be many people who have experienced such things in life, and when you have any uncomfortable symptoms, others will tell you that drinking more hot water can effectively alleviate them. For this kind of thing, most people may listen to their words, they think that drinking hot water can indeed effectively alleviate the disease, can drinking hot water really cure the disease? Let's hear what the experts have to say.
Truth: Drinking hot water can indeed help with recovery to a certain extent, and this is all scientifically justified. Drinking hot water can promote intestinal peristalsis, speed up digestion and absorption, enhance resistance and immunity, and prevent the interference of other external viruses.
In addition to the above benefits, regular drinking of hot water can also effectively alleviate the body's external diseases and cold diseases. The most common ones are wind chill and cold, deficiency of cold, spleen and stomach, dysmenorrhea and so on. Drinking water can remove the pain relief of the body, promote blood circulation in the body, strengthen the body's resistance and immunity, and achieve the effect of alleviating the condition.
Drinking water does not mean that the hotter the drink, the better, so don't fall into this misunderstanding! If you drink hot water, it has exceeded the normal body temperature of the body a lot, it will easily lead to burns, especially our oral mucosa, esophageal mucosa, not only will not play a good health care effect and cure the effect, but also bring a lot of trouble to our body.
You may be able to buy books on the Internet, and I heard that drinking warm water is very helpful for our body, and the water temperature is about 30 degrees, but the hot water we are talking about here should not exceed 60 degrees, if you insist on doing so, it is easy to cause damage to various mucous membranes, and it will also lead to the occurrence of cancer.
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There is no deception in this, water can only be heated to 100 degrees, and that is in a natural environment, that is, at standard atmospheric pressure. When the pressure increases, the boiling point of the water will increase, and it can be heated to more than 100 degrees. Today's industrial equipment is capable of heating water up to 180 degrees Celsius at high pressures.
As for the higher, then only some high-end laboratories and scientific research institutions have this ability. Master Kong launched "Drinking Boiled Water", in fact, he saw that the new crown virus was found in the water during the epidemic, and people took advantage of the situation to enter the cooked water market when they were panicked. The new coronavirus can survive for half an hour in water of more than 50 degrees, 3 seconds in 100 degrees of water, and 135 degrees of water can kill the new crown virus in an instant.
Why don't many people know that water can be heated to more than 100 degrees? Because junior high school physics textbooks do not mention the conditions and methods for heating water to more than 100 degrees, it is impossible to do it in reality without professional equipment. But there are examples in reality, one is the pressure cooker, when cooking rice, because the internal pressure is much more than 1 atmosphere, the water inside will be heated to close to 120 degrees, super pressure and high temperature close to 120 degrees, is the reason why food that is usually difficult to cook can be cooked in a very short time.
Another example, that is, in the Qinghai-Tibet Plateau, which is a high-altitude area, due to the thin atmosphere, the atmospheric pressure is lower than one standard atmosphere, and the boiling point of water is reduced, so boiling water in an ordinary pot will boil when heated to about 85 degrees, which is also the reason why Everbright travelers will bring pressure cookers on their self-driving trips to the Qinghai-Tibet Plateau.
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First of all, drinking plenty of water is good for your health, but it's better to stay warm. Water is the source of life, and we really need to replenish a lot of water every day to maintain fluid balance, and imitation oranges regulate body temperature and eliminate nitrogenous waste and other metabolites from the body. So, the point of drinking more water is correct.
According to the Dietary Guidelines for Chinese Residents (2016), lightly active adults should drink at least 1500 1700ml (7 to 8 glasses) of water per day. In conditions of high temperature or strong physical activity, it should be increased appropriately. It is important to note that drinking too much water can also cause harm to human health.
As for the water temperature, the Chinese are more suitable for warmth, rather than the hotter the better. Since the deliciousness of food is mostly related to temperature, Chinese people have a special preference for hot food. This can be traced back to 20,000 years ago, when ancient people made pottery to cook food and boil water.
At the same time, boiling water can also effectively inhibit bacteria, and the habit of drinking hot water gradually formed in that era of poor hygiene. However, modern research suggests that the hotter the better. If the water temperature is too high, it will burn the mucosa of the digestive tract, so it is more appropriate to use warm water of 34 38, and the water temperature should not exceed 60.
In addition, many young people in the preparation group are now learning the habit of drinking cold water and ice water in the West, which is not impossible, but our gastrointestinal acceptance is not high, and the rolling ruler is easy to cause gastrointestinal discomfort and induce diseases.
Secondly, can drinking hot water really prevent all diseases? I'm afraid it's just a good wish.
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There are many benefits to the body of drinking water, which are as follows:
1. Improve the formation and metabolism of the body, so that the whole ** is in a state of sufficient water, which can prevent constipation, and drinking water can increase the elasticity of the **.
2. For patients with urinary tract infection, drinking more water can play a role in flushing out, so that bacteria are easy to discharge.
3. For small kidney stones and ureteral stones, they can be discharged by drinking water early and with urination.
Fourth, for patients with hyperuricemia, drinking a large amount of water can dilute the blood and excrete uric acid from the body.
Drinking water has many benefits for the body, but for patients with chronic diseases, such as heart failure, significant edema, and increased blood pressure, drinking water can be restricted.
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Drink water in the morning: After a night of metabolism, the waste in the body needs a strong external action to help excrete, without any sugar and nutrients is the best! If it is sugar water or water with nutrients, it will need to be transformed in the body in the hall, and the noise will not play a role in quickly washing away our body.
So, a glass of clear white water in the morning is a great way to detox. Postprandial: The body's digestive function and endocrine function need water, and the toxic substances in the metabolites should be eliminated by water, and proper drinking water can avoid gastrointestinal disorders.
You can drink some water half an hour after your meal to strengthen your body's digestive function and help you maintain your figure. When you have a cold: Because when a person has a cold and burns, the human body cools down by itself out of the response of self-protection function, and then there will be sweating, shortness of breath, increased evaporated water and other manifestations of accelerated metabolism, then you need to replenish a lot of water, and the body will also have thirst.
Drinking plenty of water not only promotes sweating and urination, but also helps regulate body temperature and promotes the rapid excretion of bacteria and viruses in the body.
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These springs have a uniform name, called Mineral Springs. Some mineral water is hot, which is often referred to as hot springs. Hot springs not only contain minerals, but also have heat, has a relatively high medical effect, people often use it to bathe, can cure ** disease and rheumatism.
However, there are also some that are harmful.
Before the liberation, there was a rumor in some places that some holy water came out of the ground, saying that it was a good medicine given by the immortals, and eating this holy water could cure any disease, so many people went to ask for holy water to eat, and even burned incense to worship the Buddha, praying that the immortals could give more alms. In fact, this is not the holy water left by the immortals at all, because there are no immortals in the world at all, it is just groundwater that bubbles up from the ground due to various geological reasons. In the past, because people did not understand science, they were fooled by feudal superstition, and as a result, they were deceived.
However, there is indeed water that comes out of the ground to cure certain diseases, and that is, mineral water with a high content of certain gases and minerals. There is a spring water in the Hulunbuir League of the Inner Mongolia Autonomous Region, it has a very smoky smell, when it just gushes out, it is clear and bright, but the place where it flows is dyed with orange-yellow like rust, people can cure stomach problems and other certain diseases after eating this water. After the liberation, our party and the first people in Xiaotangshan in Beijing, Tangshan in Nanjing, Lintong in Shaanxi, Conghua in Guangdong, South Hot Spring in Chongqing, etc., also took advantage of the natural conditions of spring water to build many sanatoriums for working people.
Spring water is not a chemically synthesized medicine that is usually taken, so how can it have this innate ability to heal people?
The answer is not difficult to find, just analyze their composition and the truth will be revealed. It turns out that these springs have different origins and contain different ingredients, and if used properly, they can be used to treat different diseases. These springs have a uniform name, called Mineral Springs.
The spring water in the Hulunbuir League, which contains more carbon dioxide and iron, is the main reason why it can cure certain diseases such as stomach problems. However, after the doctor's test, it was said that this water would not be good for people suffering from tuberculosis and other diseases, but would be worse after drinking! Some of the spring water containing copper salts is hoarse and fatal.
Therefore, mineral springs cannot be drunk casually.
Some mineral water is hot, which is often referred to as hot springs. Hot springs not only contain minerals, but also have heat, has a relatively high medical effect, people often use it to bathe, can cure ** disease and rheumatism. In oil-producing areas, mineral water contains more hydrogen sulfide, which can lead to heart disease and rheumatism.
Some mineral water encounters rocks containing radioactive elements in the ground, and it flows out of the ground with some radioactive elements, as long as it is used when it just flows out, some radioactive elements will play a special role. However, there are also some that are harmful.
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