How to eat onions is the most nutritious, and how to match them is very important

Onion is a very familiar vegetable, so many people often use it, because of some of our wrong practices, which will greatly reduce the nutritional value of poplars. Therefore, the nutritional value of onions is known to all of us, but how to eat and match it will be more important to my body.

Eating more onions is really beneficial, because onions can dredge blood vessels and lower blood pressure, so for people with high blood pressure or cardiovascular and cerebrovascular diseases, eating more onions is really a lot. For men, it can tonify the kidneys and strengthen the yang. Therefore, it is very important for us to eat more onions in our daily life.

How to eat onions with eggs. I think of onions and many others think of scrambled eggs with onions. It is indeed the case, whether it is for children or pregnant women, eating it like this can not only nourish the skin, but also, because the nutrients in eggs are also very high, the effect on men's kidney and aphrodisiac is very good.

Therefore, whether it is a man or a woman, it is a very, important thing on the body. Then the onion, with eggs, is definitely a dish that we often have to eat.

How to eat onions with lamb kidneys. This kind of eating seems to have never been eaten by many people, because when many people choose lamb kidney, they will choose to order it in the barbecue. Few people will choose to use it in stir-fried dishes, because many people are reluctant to eat it because of the taste of lamb kidney.

But this way of eating can indeed play a very good role in tonifying the kidney. Therefore, for men, it is very beneficial to eat more.

You can scramble eggs with onions and fried eel with onions, both of which are nutritious.

How to make onions delicious, simple and nutritious is as follows:

Ingredients: eggs, onions, salt, green peppers, carrots, apples, light soy sauce, pepper, flour, sweet potato starch, black sesame seeds.

Method: 1. Prepare two onions, peel and wash them, and cut one of them into four cloves from the middle. Then put them in a large bowl with water, add a spoonful of salt, and soak the onions in the salted water for a few minutes so that the onions are not spicy to the eyes when you cut them.

2. After washing the carrots and green peppers, cut them into small cubes. Then prepare an apple and cut it in half, leaving only half of it, cut off the pit in the middle, and then chop it into cubes as well. Remove the soaked onion and chop it into cubes as well.

Place all the chopped vegetable cubes in the same bowl and set aside.

3. Cut another onion into onion rings, and then break off the onion rings one by one, leaving only those evenly sized rings aside for later use, and don't want the others.

4. Take an empty bowl, knock in four eggs, quickly break the eggs with chopsticks, and pour them into the cut ingredients.

5. Then, add a spoonful of salt, a teaspoon of pepper and two spoons of light soy sauce to the bowl, and mix the ingredients and seasonings well with chopsticks, so that the seasonings can fully melt into the ingredients.

6. After stirring well, add a spoonful of flour and a spoonful of sweet potato starch, continue to stir until there are no dry powder particles, and then put it aside for later use.

7. Prepare a frying pan, brush a layer of cooking oil with a brush, put the chopped onion rings on the pot, then add the vegetable paste to the onion rings, and press it flat with a spoon. Finally, you can sprinkle some black sesame seeds for garnishing.

8. Cover the pot, burn it slowly over low heat, and after about three minutes, you can open the lid and turn it over. After that, cover the pot again and sear for about three minutes.

9. Open the lid again, turn the onion cake with chopsticks, and wait until the front and back sides are golden brown, and the cake is slightly bulging, and the onion cake with full color and fragrance is ready.

Precautions

1. When adding flour and sweet potato starch, if you feel that it is too thin, you can add some flour and sweet potato starch in an appropriate amount until it becomes a suitable vegetable paste.

2. When baking onion cakes, turn them frequently, so that they are not easy to fry.

A new way to eat onions.

Generally, onions are mostly fried and eaten, but cold onions also taste good. If you don't believe me, try it out with me!

1.Wash 1-2 onions and cut them into shreds.

2.Take a basin, put water in it, and add some salt.

3.Put the shredded onion in a pot and let it sit for about half an hour. (The purpose of this is to soak the onion shreds in salted water so that the onion shreds are not spicy, so you can put more salt appropriately.) )

4.After half an hour, remove the onion and place it on a plate.

5.Now you can stir, put some vinegar, sugar, appropriate amount of sesame oil, a small amount of salt, mix well before eating.

The characteristics of this cold dish: it tastes sweet and sour, and there are many nutrients in raw onions, which can avoid the loss of nutrients in cooked onions! Are you hungry too? Give it a try!

The onion stew with potatoes is particularly fragrant, and this is the most delicious way to make onions.