I always have insomnia when I sleep at night, is there any good way to ensure my sleep?

Therefore, insomnia is more common, especially in the hot season of summer, insomnia will be more common, but long-term insomnia will not only affect a person's mental state, but also may affect the daytime work problems.

And some people with long-term insomnia appear not only during the dayVery tired, but also makes the temper more and more irritable, so to speakEmotional instability

1.Establish a reasonable schedule and rest time

This is very important, especially now young people have basically developed the habit of staying up late, and their schedules are particularly irregular, especially some young people who like to stay up late to play with mobile phones, which will not only affect the health of the eyes and body, but also affect the human body because of insomnia.

Because there is no spine and a reasonable work and rest time, it will seriously disrupt the indicators in the body. Therefore, everyone should make it a habit and try to keep it every nightGo to sleep before 11 a.mto give the body a better rest.

Many people think that no matter what time you go to bed, as long as you make sure that it is every daySleep time is sufficient, in fact, it is not so, because whenAfter 11:00, our body enters a period of exhaustion. The various organs in the body have gone through more than ten hours of work, and the burden at this time is very large.

If you don't sleep anymore, even if you stay up late and sleep for more than ten hours, your organs will not recoverand very easyDisrupt the biological clock

2.Choose the right place to sleep

There are many factors that cause insomnia, such as not choosing a good place to sleep, which will make the human body still in a very excited state when it reaches the second half of the night.

When it comes to sleeping at night, try to chooseComfortable and airyof the room. For sleep, don't solve it hastily, otherwise, not only will you have insomnia, but it may also beCauses frequent awakenings at night, so that the body can not get the right amount of rest from Sakura.

3.Keep exercising

There are many benefits that exercise can bring to the body, and by insisting on doing exercise, the body's immunity can be improved, so that the physical fitness can become better, and the arrival of diseases can be prevented. Also ableExercise accelerates perspiration, so that the accumulated garbage and metabolites in the body are excreted from the body through perspiration.

In addition to these benefits, long-term exercise can also have a greater impact on the mental and nervous aspects of the human body, a person in the daytime long-term development of the habit of exercising for one hour a day, can effectively improve the quality of sleep, so that the time to fall asleep becomes faster.

On the contrary, if you sit for a long time and do not exercise every day, it will lead to a serious decline in sleep quality, and it will appearInsomnia, depressionetc.

Summary:Sleep is very important for the health of the body, because each of us will spend about 1 3 hours in sleep in our life, through which the organs of Naizhi work can be relaxed and restored, so that the day is more energetic, and there will be no feeling of mental exhaustion. At the same time, through good sleep, you can also prevent the arrival of many diseases, so that the body can recover from diseases faster.

You can drink a glass of warm milk before going to bed to fall asleep well. You can also listen to some hypnotic **. Let our body get a good relaxation. Or listen to some English news. It also has a good hypnotic effect.

Calm your mind before going to bed, even if there are more things and more pressure, it is tomorrow's business, listen to some relaxing ** or watch a movie to relieve the fatigue of the day.

The best way is to shorten the noon nap time, you can soak your feet in warm water before going to bed, and you can drink a glass of pure milk before going to bed, and you can open some soothing ** at home to maintain a quiet and comfortable sleeping environment.

Insomnia is more painful than most patients, and it will also bring many adverse effects, insomnia can seriously affect the physical and mental health of the human body, the quality of life and work efficiency. If you don't rest well at night, you will get up the next day and do things dizzily, so you need to pay attention to the following aspects:

1. To adjust the mentality, many patients with anxiety and depression will not sleep well during the day and at night due to their bad mentality, and they can't even fall asleep when they dream;

2. Avoid staying up late, have regular rest, many young people do not sleep until the middle of the night, so staying up late will disrupt the biological clock, unable to sleep normally and cause insomnia;

3. Don't be too excited or pessimistic about TV series and movies before going to bed;

4. The diet should be light, the dinner should not be too full, and avoid drinking coffee or strong tea before going to bed;

5. You can use some soothing Chinese medicine to soak your feet, but you need to go to a regular hospital to prescribe medicine;

6. Use auricular acupoints to press beans, such as the sympathetic, Shenmen, heart, and kidney of the ear, and you can also use acupuncture points to apply the Shenmen and Neiguan on your hands, and you can also carry out acupuncture and massage;

7. Severe insomnia needs to take medicines, including sour jujube Ren decoction, Coptis warm gallbladder decoction, Dan Yu Xiaoyaosan, etc., but the use of drugs must be treated in a regular Chinese and Western hospital, prescribed by a doctor with relevant qualifications, syndrome differentiation treatment, and reasonable use.

10 ways to improve sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as quiet remorse is very beneficial for improving sleep quality.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

As a final reminder, don't stress yourself when you have insomnia, because stress can make you even more sleepless. Catch the early sails.

You can run and exercise at night, take a hot shower after sweating, people are easy to be sleepy, and drinking a glass of milk before going to bed can help you sleep.

Don't think about anything else when you sleep, then you can drink a little warm milk before going to bed, and then millet porridge can promote sleep.

You can listen to some soothing **, or read a book, relax your mood, so that you can fall asleep better.

You can listen to some soothing **, try to let your brain empty calmly and fall asleep.

Do some proper exercise before bedtime, or buy incense, which will help you sleep.

Do some sleep-friendly exercise before bed, such as yoga or aerobic activities such as jogging.

You can choose to drink a glass of plain milk before bedtime, or listen to some light **.