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Try to play as little as possible with the king's pesticides, and wear glasses only when you can't see in class. My eyes were more than 200 degrees when I was reading. After graduating, I didn't wear it anymore, and now my eyes are fine.
It's just a bit of astigmatism when driving at night. If it is above 300 degrees, you have to wear it. Pay attention to your sitting posture when using your eyes.
Pork liver is ordered many times, and it is a nutritious product for the eye.
1. For myopia, you should wear appropriate myopia glasses or orthokeratology lenses to control the development of myopia or slow down myopia. Pay attention to eye hygiene and do not overuse your eyes. Don't read books and study at close range for a long time, and don't look at the computer or mobile phone too often.
You can do eye exercises regularly.
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Wearing glasses in primary school is now very common, while wearing glasses, parents should accompany their children to climb the mountain, look at the scenery in the distance, let the eyeballs move far and near, if it is only a slight myopia, it may be good, remember not to let the child play with the computer and watch TV all the time, otherwise it will deepen quickly. Hope it helps.
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If you have myopia in your eyes and you can't see clearly when you use your eyes at close range, then you need to wear appropriate glasses, and you also need to pay attention to:
1. The time of close eye use should not be too long, every 40-50 minutes, you should take a little rest for 3-5 minutes, and look into the distance to relieve visual fatigue.
2. Read and write, play with the computer, maintain a correct posture, the height of the table and chair should be appropriate, and the distance between the eyes and the reading materials should be about 33 cm.
3. Mix whole grains, meat and vegetables, eat more vegetables and fruits, and don't eat partially. Lack of vitamins in food is prone to night blindness and dry eye disease, and lack of trace elements chromium and calcium in food makes it easy to suffer from myopia. In addition, it is also necessary to pay attention to regular supplementation of eye vision nutrients, not from the nutrients required by the eyes, enhance the anti-fatigue ability of the eyes, and better protect the eyesight.
Fourth, when reading and writing, the light should be moderate, not too strong or too dark, and the light should come from the left front, so as not to obstruct the vision of the hand shadow. The light should be soft, if it is incandescent, it should be between 25 and 40W, and it is not recommended to read in the sun. Because the intensity of light has a direct impact on pupil dilation, too strong light will increase the intensity of eye accommodation, aggravate the intensity of eye labor, and it is easy to cause myopia after a long time.
Generally, desktop lamps should be less than 40 watts.
5. Avoid reading while walking or reading in a walking car. Because the carriage is shaking, the body is shaking, and the distance between the eyes and the book cannot be fixed, the burden on the glasses will increase. Often, this is likely to lead to myopia.
6. Actively participate in physical exercise to enhance physical fitness. As the eyeball follows the target, the ciliary muscles continue to relax and contract, and the synergistic effect of the extraocular muscles can increase the blood perfusion of the eye, promote the metabolism of the eye, and thus reduce eye fatigue. Moreover, the quality of physical fitness is also closely related to the occurrence of myopia in children.
Malnourished and weak children are prone to myopia.
7. Insist on doing proper eye exercises. By massaging the acupuncture points around the eyes to enhance the blood circulation of the eye socket, improve neuronutrition, eliminate the excessive congestion in the eye, and achieve the purpose of relieving eye fatigue, it is conducive to the prevention and treatment of pseudomyopia in adolescents, and is a good way for adolescents to self-care their eyes.
8. Eat less candy and high-sugar foods. Too much sugar will produce a large amount of acidic substances in the blood, and the acid will combine with the salt in the body, especially calcium, resulting in a decrease in blood calcium, which will affect the toughness of the eye wall, make the eye axis easy to elongate, and promote the occurrence and development of myopia.
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Try to wear glasses as little as possible, and wear them when you can't see them in class. My eyes were more than 200 degrees when I was reading. After graduating, I didn't wear it anymore, and now my eyes are fine.
It's just a bit of astigmatism when driving at night. If it is above 300 degrees, you have to wear it. Pay attention to your sitting posture when using your eyes.
Pork liver is ordered many times, and it is a nutritious product for the eye.
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Third-grade children with myopia should first refraction accurately, and then see if they need to wear glasses for correction, in addition to vision training
1. Palm massage.
Close your eyes and cover your eyes with your palms to completely block the light and let your eyes feel warm and comfortable for five minutes; Three to five times daily.
Second, the ruler game.
Myopia starts with a short ruler of 15 cm and is placed vertically; Gradually lengthen until you reach the use of a meter ruler. Farsightedness is the opposite. Place the edge of the ruler upwards between your eyes, with one side of the ruler resting on the bridge of your nose and the other side against the underside of your forehead.
Pinch the lower edge of the ruler so that the ruler is in a straight line, and the scale is perpendicular to the eye. If you focus your gaze on the distance, the ruler produces a double image that looks like two sides of a tunnel, and both edges are equally clear. Retract your gaze, and the edges of the tunnel begin to meet.
Reciprocate for three to five minutes at a time.
3. Blink. After the palm massage, blink dozens of times at a frequency of 2-4 times every 10 seconds.
4. Breathing. Always pay attention to spontaneous breathing, and if you find that you are inhibited by focusing on something, take care to resume normal breathing.
5. Eye displacement exercise.
The target moves from clear to unclear, moving back and forth for eyeball shifting movements.
Vision training can be done when you have time, which is very helpful for the recovery of vision.
Under 18 years old, in the period of vision development, the adjustment of the eyes is strong, adhere to training and drug treatment, vision can be gradually improved. It is recommended to take Joyeye Vision Nutrients, take it with warm water, and insist on taking it for a period of time, and your vision will gradually improve.
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First, go to the hospital to confirm whether the child is true myopia or pseudomyopia.
If it is true myopia, there are some suggestions that can be given to control myopia
1.Reduce the learning burden and improve the learning efficiencyToo many learning tasks are not only easy to cause too much proximity, but also more likely to affect students' learning emotions, resulting in low learning efficiency, long-term consumption in learning, and myopia is easy to deepen. Playfulness and curiosity are in the nature of teenagers, and the right thing to do is to minimize the burden and improve learning efficiency.
2.In addition to learning, modern teenagers' games are mainly based on indoor self-entertainment, such as television, personal toys, game consoles, computers, etc., although they cannot be avoided, they should control the time, which is usually not easy to exceed 40 minutes in a row. In addition, daily life should be regular, develop good living habits, go to bed early and get up early, maintain sufficient sleep time every day, combine work and rest, and combine brain and body.
3.Pay attention to the lighting environment and eye distance, the light source is sufficient, but it should be soft, and the contrast between light and dark will accelerate vision problems. The book paper should be non-reflective, the font size is appropriate, the printing is clear, and the lighting effect of the entire desktop should be even.
If the table is too high or too low, it is necessary to force the student's eyes to be close to the books on the table, and the height of the table and stool should be noted, and the eyes should be kept at a distance of 30-40 cm from the books. Sit in a correct posture and avoid lying on the table and reading.
4.Reducing physical exercise and head and eye movement and increasing physical exercise is also the focus of adolescent eye health care work, and physical exercise in an outdoor open environment, such as playing ball, not only exercises the body, but also involuntarily sees far and moves the eyes, which is very helpful for controlling myopia.
Therefore, you should reduce indoor play and do more outdoor activities.
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Equip your child with glasses, and orthokeratology lenses are better at controlling the power.
Giving your child more cod liver oil is very helpful for pseudomyopia, correcting his posture of writing homework or reading, reducing the time spent watching TV, and looking far away when he is fine. Eat more sleep-replenishing foods and pay attention to eye hygiene.
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Wearing the right eyes can correct vision to a great extent, and at the same time, it can prevent the progression of myopia to a certain extent. However, it should be noted that if you are already nearsighted, it means that there is something wrong with the previous way of using your eyes, which needs to be corrected, otherwise your vision will slowly decline after wearing glasses.
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Diagnosis of myopia Identification of pseudomyopia, pseudomyopia is mainly due to the visual fatigue caused by excessive academic pressure during the school period, and continues to deepen pseudomyopia while not paying attention to rest and protection, it is worth noting that pseudomyopia can be restored through conditioning and correction, but if the wrong method is taken, it will lead to true myopia in children.
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Commonly used methods to correct myopia are:
1. The eyes can not be overworked to maintain sufficient sleep, and it is best to wear eye lenses to correct ** to prevent further deterioration.
2. Insist on doing eye exercises every day and massaging related acupuncture points to relieve eye fatigue.
3. When looking at the computer, often blink actively, because the eyes of the person in front of the computer screen will not blink automatically, resulting in dry eyes.
4. Take a 10-minute break every time you use the computer or work in close proximity for 1 hour to relieve visual fatigue.
5. Rest more, sleep also has an impact.
Those under the age of age should take vision nutrients in a timely manner. It is recommended to take two packets of Joyeye Vision Nutrients every day, and insist on taking it for a period of time, the degree of myopia will be reduced, and the vision will be improved.
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Myopia is a very common eye disease, myopia is more common in today's life, and there are many children who are myopic at a very young age, this phenomenon is also more, why there are so many sick children now, it is very likely that the source is because of the parents' carelessness, and some of the child's bad eye habits caused by myopia.
Now the standard of living has improved, many children will also be short-sighted, some parents are very irresponsible, for their own things disgusting children, on the child mobile phone to play, in fact, this is not right, such parents are very irresponsible, they do not know that the child's eyes are not developed before the age of 12, so a long time to play with the child mobile phone is equal to the harm to the child.
What are the consequences of children's myopia, because the child plays with the mobile phone for a long time, soon the child's eyes will have problems, if only myopia is better, if the child is facing the screen of the mobile phone for a long time, the child's eyes are likely to cause fundus bleeding due to fatigue, at this time it is likely that the child's eyes have been damaged, if parents do not find it in time, the child is likely to be due to fundus bleeding lesions, and slowly the eyes will be blind. As parents, we are the legal guardians of our children, and we should always consider our children and try to ensure that there is no risk for them at all.
How to correct the child's myopia 200, the child has myopia 200 degrees of closure is mild myopia, like this child should go to the hospital for a formal dilated eye refraction examination, as far as possible to determine whether the child's eyes are true myopia or pseudomyopia. If you are pseudomyopia after optometry, you don't need glasses, you can train every day under the guidance of a doctor to reduce eye fatigue and eliminate pseudomyopia. However, if the child is confirmed to be true myopia after dilated eye refraction, it is necessary to wear glasses of appropriate power, and the glasses can correct the vision to normal, otherwise the eyes will be in a state of fatigue for a long time, which is likely to cause the power to deepen.
The child's myopia can be recovered, and the 200-degree myopia depends on whether the nature of the child's myopia is true myopia or pseudomyopia, and general pseudomyopia can restore normal vision.
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The child's normal vision is above and above, if it is lower than this vision, then there is myopia! It is important to note that:
1. Pay attention to the time you spend with your eyes.
Children's eye development is not perfect, the ability to work is low, every time you read or write for an hour, you should let the child go to outdoor activities, do games, look into the distance, or observe the flowers and trees, so that the tense eye muscles are relaxed, eliminate fatigue. In addition, it is necessary to make the child's life regular, have enough sleep, and let the eyes get enough rest.
2. Pay attention to the light of your eyes.
Do not allow your child to read or write in dark light or sunlight. If a 25-watt light bulb is used indoors at night, the distance between the book and the bulb should be within 1 meter. If you use a 60-watt bulb on a stool, the distance between the book and the bulb should be 1 2 meters.
Cloudy days, dusk, weak light in the moonlight, and strong light in the sun are not suitable for reading and writing. When watching TV, it is necessary to maintain a suitable distance, which should generally be 5 7 times the diagonal length of the phosphor screen. The time to watch TV should not exceed 2 hours at a time.
3. Pay attention to eye exercise.
Physical exercise can enhance blood circulation and metabolism, supply more nutrients to the eyes, and enhance the resistance of the eyes, which is an indirect exercise for the eyes. The direct exercise is eye exercises, which is based on the massage, massage, acupuncture and acupuncture acupuncture points of Chinese medicine, combined with jujube Kuanhui medical sports, which is a scientific method to protect eyesight. Parents should learn the basic knowledge of eye exercises, give specific guidance and often urge their children to do eye exercises, and persevere.
4. Pay attention to eye nutrition.
In order to protect children's eyes, children can eat more carrots, animal liver, lean meat, to supplement vitamin A, or regularly supplement the comprehensive nutrition of the eyes with Leyan vision nutrients, and at the same time, it is also necessary to appropriately consume millet, tofu, animal liver and other supplements of vitamin B2, so as to avoid night blindness, corneal malacia, red eyes, dry itching and other symptoms. Eating too much sugar will harm your child's eyesight, so your child's sugar intake should be controlled.
5. Pay attention to regular inspections.
Regular check-ups are due to the fact that children's eye structure, binocular visual function, and intelligence are still in the process of continuous development after birth, and the content of the examination is different at different ages. The usual age of ophthalmologic examination is generally 2-7 days after birth, 42 days after birth, 3 months, 6 months, and 1 year of age, and then once a year. In this way, the problem can be detected early and corrected early, instead of waiting until the vision has deteriorated and there is a vision problem before going for a check-up.
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