How to protect your teeth? Is there a good way to protect it? How to protect your teeth urgently?

How to protect your teeth, brush your teeth once a day in the morning and once before going to bed at night, and rinse your mouth after meals. How to protect your teeth, it takes 3 to 5 minutes to brush all parts of your teeth every time you brush your teeth. To protect your teeth, it is even more important to brush your teeth at night before going to bed, as it can remove the food debris and dirt accumulated on your teeth during the three meals of the day.

How to protect teeth, otherwise, in the state of night sleep, bacteria breed in the mouth, and the calcium salt deposition of dirt and saliva forms plaque and tartar, how to protect teeth, which will cause tooth decay and periodontal disease over time.

How to protect your teeth, and now don't forget to brush the tongue and the lining of the mouth!

The most important way to protect teeth is to do a good job of oral hygiene, rinse your mouth in time after meals, and clean your teeth every six months or a year, teeth cleaning is the most basic way to protect our oral hygiene, which can effectively remove the dirt accumulated in our mouth for a long time, and can make our teeth healthy.

Feel that protecting your teeth is mainly to protect your gums Don't think that brushing hard is clean, which hurts your teeth and gums If you want to achieve a good effect, you can take a long time, if your gums bleed, you should use a soft-bristled toothbrush Choose some Chinese herbal pressure ointment Try not to eat melon seeds for a long time, especially only use that one tooth for a long time, and you will have melon seeds If the teeth are relatively small, the nerves may be exposed, then the cup is a cup One cold and one hot Keep the pain Eat fish Pay attention when you eat bones Don't prick it.

<> "How to Properly Protect Your Teeth.

Don't bite hard food with your teeth, such as nut shells, as it can cause abnormal wear and tear of tooth enamel.

Do not use a toothpick to floss your teeth, it will cause gum recession, and it is recommended to floss your teeth.

If you find yourself with tooth pain or bleeding in your life, seek medical attention in time.

Effective brushing methods to see what you do standardly?

Brush your teeth for no less than 2 minutes, and replace your toothbrush every 3 months.

When brushing the inner and outer surfaces of the teeth, keep the bristles at an angle of 45° to the tooth surface; Gently press on the junction of teeth and gums, shaking the toothbrush back and forth; Brush the upper teeth downwards and the lower teeth upwards.

To clean the inside of your front teeth, hold the toothbrush up and down gently.

Don't forget to brush the surface of your tongue.

In addition to proper brushing, you also need to know these dental care tips.

1. Brush your teeth within 5 minutes after eating, and the brushing time is preferably 2-3 minutes.

2. It is recommended to replace the toothbrush with a new one every 6-8 weeks.

3. Floss is an effective tool for cleaning dental plaque, which can clean up food residues between teeth.

4. It is best to use fluoride toothpaste twice a day to enhance dental immunity.

5. Mouthwash has the effect of inhibiting the growth of bacteria, so you may wish to use it once a week.

6. Sweet candies and drinks are not good for your teeth, so try to eat as little as possible.

This year, I have had six teeth repaired and one wisdom tooth extracted.

Let's talk about my situation first, after 90, when I was a child, I didn't brush my teeth much but often rinsed my mouth, and I brushed my teeth every day after going to school, but I suddenly stopped brushing my teeth when I had something to do, I had four wisdom teeth, I just had one removed, and I brushed my teeth once a day on average in the year before the tooth repair, occasionally no brushing a day, occasionally twice a day, and usually once a day.

Then there were two teeth that hurt, and I went to the dentist the next day after the pain, and the dentist was a good friend, so I told me honestly what happened to my teeth, there was a black line on my teeth, in fact, there were six teeth, he said that although there was only one black line on the surface, but in fact, the inside was no longer good, this tooth must be repaired, and then I turned my sore tooth with a brick, and found that there was actually a **, and I couldn't do a root canal** (indicating that the tooth was no longer good), but I also had to observe, I plugged the turned tooth with a temporary material, and I will look at it in a few days.

A few days later, it was found that the situation was the best, and then the temporary material was dug out, plugged up permanently, and by the way, the other five teeth that were already in problem were repaired, and one wisdom tooth was extracted except for the problem, and until now, there has been no problem.

Although teeth are the hardest organs in the body, it is difficult to have problems, but dental problems have been occurring for many years, so I would like to share the advice given to me by my dentist.

First, be sure to brush your teeth, be sure to brush your teeth, be sure to brush your teeth, say important things three times, brush your teeth at least twice a day, twice in the morning and evening, each time you brush your teeth for more than three minutes, don't brush your mouth and rinse your mouth, but be sure to brush to all positions, such as the position of wisdom teeth, buy a toothbrush with a smaller head, brush all the positions you can go to, inside and outside, above and below, it takes three minutes to go down normally, and then the toothpaste doesn't matter, If there is a tooth disease, you can use some toothpaste with medicinal properties, toothbrush with soft bristles and small heads.

Second, dental floss, toothpicks, and toothbrushes should be used together, if the teeth are plugged, you must use a toothpick to pick them out, try to use dental floss to clean up the gaps between the teeth after meals, use a toothpick to remove large pieces of residue, and then brush your teeth in the morning and evening.

Third, eat less hard things, don't feel that you can eat whatever you want when you are young, I used to like to bite bones, but now I won't do that, drink less carbonated drinks and drink some drinks that are harmful to your teeth, these things have big and small damage to your teeth.

Basically, pay attention to yourself, it will definitely help your teeth, and you still have to pay attention to your teeth, my grandfather's teeth in his seventies are still very good, and my teeth in my twenties have been repaired, and I am embarrassed ......You still have to pay attention to yourself.

And be careful not to eat cold when eating, and eat hot quickly alternately. As advertised on TV, alternating between hot and cold can make your teeth very sensitive.

Not all food will cause damage to the teeth, and the consumption of some things is good for dental health. For example, tea. Especially green tea and oolong tea.

These two teas can be disinfected and sterilized, reduce the possibility of you suffering from tooth decay, maintain oral hygiene, you can also chew the tea after drinking tea, scientific research has shown that chewing tea can lead to bleeding gums, and the bridge should be chewed slowly and carefully with the feet, so that they can fully contact and react before swallowing.

You can also drink more water, drink the right amount of water, so that your teeth are fully moistened, especially when you swallow a sip of water after eating, which can take away the food residue left in your mouth. Although it can't completely remove food debris, it can reduce the wear and tear of your teeth. It can also reduce the amount of nutrients that bacteria in the mouth get.

If you want your teeth to be white, it's best not to smoke, but it will make your teeth yellow and ugly. And don't eat anything that is too hard, lest you break your teeth.

Scaling is actually a process of calculus scaling, which can reduce the inflammation of gingivitis and periodontitis.

In the process of long-term use, some pigments will accumulate on the teeth, and the ** of these pigments is mainly some foods and colored drinks. Pigment deposition is especially noticeable in people who smoke for a long time and who like to drink dark-colored beverages. The presence of pigments can have a certain adverse effect on the appearance of the teeth.

Some people are worried about getting bigger between their teeth after scaling? In fact, the accumulation of tartar and the inflammation of the gums will lead to the local swelling of the gums to fill the gaps between the teeth, and after scaling, the tartar is removed, and the gum swelling gradually subsides, so the gap between the teeth becomes obvious, and the contours of the teeth are more obvious when licked by the tongue, and the teeth feel longer, which is the restoration of the true face of the teeth at present, and it is not caused by scaling.

If the gum inflammation is severe, there will be bleeding during the scaling, but the amount of bleeding is often a reflection of the degree of inflammation. Two weeks after teeth cleaning, it is not advisable to eat cold, hot, sour, sweet and other foods.

After scaling, your teeth are a little sensitive to heat and cold and feel sore, but this temporary symptom and the original bleeding will usually disappear in about a week. If the soreness persists, you can consider anti-allergy toothpaste on the market, which will improve after using it for more than a month.

God is never fair. If you are born with the latter, you are born unlucky, and you have to put in more effort than ordinary people to protect your teeth. If you fall into the latter category, it's not enough to brush your teeth in the morning and evening, rinse your mouth after meals, and skip sweet snacks.

Because I used to be so strict with self-discipline, my teeth are very clean every day, but they still decay! You must use fluoride toothpaste or mouthwash to do this!

The principle of fluoride mothproofing (more esoteric, you can not look at it): oral bacteria release organic acids during carbohydrate metabolism. Bacteria form a layer of adhesive plaque on the tooth surface, and the acid produced by the bacteria can come into close contact with the tooth surface for a long time.

The main component of the tooth is hydroxyapatite, which is easily dissolved by organic acids, resulting in hydrogen phosphate ions and calcium ions that diffuse outside the tooth and are washed away by saliva. After the fluoride ions are absorbed, through the process of adsorption or ion exchange, the hydroxyl group of hydroxyapatite is replaced in the tissue and teeth, so that it is converted into fluoroapatite, which forms an extremely hard protective layer on the surface of the teeth, which increases the hardness, enhances the acid corrosion resistance, and inhibits the activity of acidophilus.

Exclusive dedication to my own summary of dental protection tips (personal tips), these tips, dentists are 100% will never tell you.

Anti-cavity tips: 1. After brushing your teeth with fluoride toothpaste, rinse your mouth with foam for two or three minutes, let the foam flow between your lips and teeth, and then spit it out. At this time, the fluoride ions are dissolved in the foam and are easily absorbed by the teeth, especially in the area of microscopic cavities. Do not swallow.

With this method, my mouth used to be full of plaque, but now it is gone, and it can strengthen my fragile teeth.

2. Brush your teeth, use horizontal brushing for the chewing surface, and vertical brushing for the inner and outer sides of the teeth (i.e., tongue and cheek).

3. Use a fluoride mouthwash every 3 days, the mouthwash can penetrate deep between the teeth that is difficult to reach with toothpaste to remove tartar and plaque. No need to multi-use.

4. Brush your teeth after meals. If you can't do that, rinse your mouth with warm water after a meal, and don't just rinse it and spit it out, but rinse it vigorously in your mouth 100 times to make it effective. Rinse your mouth after snacking as well.

5. Fluoride toothpaste can be used as a famous brand, such as China, Colgate, and Crest. The texture is frozen. Pay attention to the fluoride content, the national standard stipulates:

If the total fluoride amount is greater than or equal to the total weight of toothpaste, and less than or equal to; Soluble fluorine or free fluorine must be greater than or equal to. Generally, you can use it, there are a lot of very serious plaque use, brush for a month, the plaque will disappear obviously, insist on 3 months, the plaque will be invisible. Don't use whitening toothpaste, it will make your teeth brittle!

6. Experience in the use of toothpaste: I used to use Chinese, two-sided needle, black, Colgate, but now I only use Crest. In the past, there were still a little black cavities on the teeth, but after using Crest, there were no cavities at all.

7. Plaque, very small cavities, and very shallow cavities can be completely solved with fluoride toothpaste, and there is no need to fill them!

To protect your teeth, you need to develop a good brushing habit. Rinse your mouth with warm water after meals and brush your teeth once in the morning and once in the evening. Brush your teeth too often, as too much will damage your teeth, and you should not brush your teeth for too long.

Brush your teeth in the right way: follow your teeth, brush vertically, brush inside and then outside. Do not brush back and forth horizontally, otherwise the gums will be damaged.

Pay attention to dental hygiene and protect your teeth. Usually eat less candy. In particular, do not eat sugar before going to bed to prevent tooth decay.

In addition, it is necessary to pay attention to the usual hygiene habits, do not bite your fingers, do not bite foreign objects such as pencil tips, and do not lick your teeth with your tongue. If you want to protect your teeth, you must pay attention to the above, oral hygiene is very important.

How to protect your teeth?

Here are a few ways to protect your teeth:

1. How to protect your teeth, you must first learn the correct brushing method.