How to brush your teeth clean without hurting your gums

One of the ways to whiten and remove yellowing of teeth.

1. Rinse your mouth with vinegar.

Vinegar can not only remove bad breath and freshen the mouth, but it can also remove the pigmentation on the surface of the teeth and achieve the effect of whitening. This method is also very simple, that is, hold the vinegar in the mouth for about 3 minutes and then spit it out before brushing your teeth, but vinegar will erode your teeth if you use it for a long time. Therefore, this method can only be used for a short period of time, not for long-term continuous use.

One of the ways to whiten and remove yellowing of teeth.

2. Lemon juice to wipe your teeth.

Everyone knows that lemon is rich in niacin, which can remove and decompose tartar and pigmentation, have the effect of whitening teeth, and are rich in vitamin C, which can strengthen tooth roots. After brushing your teeth every morning and evening, wipe each tooth with gauze dipped in lemon juice, and you can see results in a week, but this method must be adhered to for a long time, and the teeth will become bright and white.

One of the ways to whiten and remove yellowing of teeth.

3. Brush your teeth with orange peel.

The method of brushing your teeth with orange peel is very simple, that is, after drying the orange peel, grinding it into powder, and every time you brush your teeth, mix it with toothpaste and orange peel powder, and then brush your teeth to whiten your teeth. However, it should be noted that it can only be used when it is dried with fresh orange peel, if the effect is not very good directly with fresh orange peel, it can be dried in the current weather for a day, and then directly pressed into powder, but you must insist.

How do I brush my teeth to clean them?

1. Brush your teeth for at least 3 minutes each time.

2. When brushing teeth, you should first choose a soft-bristled toothbrush, and the brushing force should be gentle, mainly to feel comfortable, so as to reduce the damage to the teeth, and ensure that each surface of the teeth should be brushed in place. It is recommended to use the Pap brushing method: put the toothbrush at a 45° angle to the long axis of the tooth, use gentle force, so that a small part of the tip of the bristles enters the gingival sulcus, and the other half is on the gingival margin, and gently and gently do a saw-saw horizontal tremor in the front and back directions no less than 10 times.

3. Remember to gently brush your tongue twice after brushing your teeth, there are not a few plaques on your tongue, and after a day of secretion, there will be a thick layer of secretion on it, so be sure to clean it in place.

It is impossible to completely eliminate the bacteria in the human mouth, but the scale of their reproduction can be controlled. Don't let them develop arbitrarily, otherwise they will be together in a few hours, and in a few hours they will invade nearby teeth and gums, causing oral diseases such as periodontitis, gingivitis, tooth decay, bad breath and so on. Therefore, you must insist on brushing your teeth every morning and evening, and use the correct brushing method, so that you will still have a good pair of teeth when you are old.

Surveys have shown that most people brush their teeth from side to side, which can damage the enamel on the teeth, and dentists recommend brushing vertically to remove the dirt between the teeth. Repeated horizontal and vertical brushing can clean the teeth in all directions, making the teeth white and clean.

Brushing your teeth is about controlling the amount of effort. The most common way for people with yellowed teeth to clean their teeth is to brush vigorously, which usually leads to bleeding gums. In fact, brushing your teeth is not as strong as possible, too much force will damage your teeth, and you should use moderate force.

Pay attention to brushing your teeth in the morning and evening, the number of brushing has a direct impact on the whiteness of your teeth, and people who brush their teeth in the morning and evening are generally cleaner than those who brush in the morning and don't brush in the evening.

If we want to brush our teeth more cleanly, first we have to brush the front teeth, that is, the surface of the teeth, then brush the inside of the front teeth, then brush the inside of the lower front teeth, then brush the outside of the big teeth, then brush the inside of the big teeth, and finally brush the bite surface of the big teeth. Don't push too hard, so as not to damage the gums. Brush your teeth for no less than three minutes in the morning and evening, preferably with warm water.

I want to brush my teeth cleaner. Start by brushing your front teeth, which are the surface of your teeth. Then go and brush the inside of your front teeth.

Then brush the inside of the lower front teeth, then the outside of the big teeth, then the inside of the big teeth, and finally the bite surface of the big teeth. If the teeth are not clean, it is easy to make food residues stay in the tooth surface, which will lead to the growth of bacteria, and finally it is very likely to form plaque, which will lead to gingivitis and other diseases.

First of all, you should choose the right toothbrush, the shabu shabu should be soft and hard, and the brush surface should be selected according to the size of the teeth and gums. Secondly, the brushing time must be sufficient, the time is too short, and the brushing effect will not be effective. Brush your teeth at least twice a day.

Also, the choice of toothpaste is also very important, and it is best to choose one with the effect of traditional Chinese medicine. Finally, stick to brushing your teeth every day.

Press the white sail (alum) into a powder, then dip a little with a toothbrush and brush the dirt on the teeth 3-4 times to remove it.

Dry orange peel is ground into a powder, mixed in toothpaste, and used to brush your teeth, and after a while your teeth turn white.

Vinegar method: When brushing your teeth every morning, add a little vinegar to the jar to make your teeth extra white.

Lemon method: After brushing your teeth every night, rub your teeth with gauze dipped in lemon juice to remove dirt and make your teeth white and shiny. Lemon has a strong washing power and a bleaching effect, and contains vitamin C, which can strengthen teeth.

1. Brush your teeth directly to create foam.

Some people are accustomed to dipping the toothpaste in water before brushing their teeth, they think that this will soon appear foam, and the teeth will be brushed cleaner, in fact, this is just an illusion that our eyes see, whether the teeth can be brushed clean, depends on whether the toothbrush and the teeth are rubbed for enough, not the more foam, the cleaner the teeth.

2. Brush your teeth with tap water.

The water in the tap water is cold water, brushing your teeth with such water will make your teeth feel uncomfortable, the active substances in the toothpaste play the best strength in the case of warm water, and cold water will affect its performance, so that the toothpaste will not play its due role.

3. The harder you work, the cleaner your teeth will be.

The best thing to do is to brush slowly and comprehensively with a soft toothbrush, brush all your teeth carefully from the inside out, don't be afraid of trouble, so you can ensure that every tooth is clean.

4. The direction of brushing.

The most scientific way to brush your teeth is to brush along the teeth, rather than brushing horizontally on the teeth, which will lead to gum injury if you brush your teeth for a long time, and it is difficult to brush out the dirt in the gap between the teeth, so brushing your teeth vertically is the right direction.

If you want to make your teeth cleaner and whiter, you can put a small amount of baking soda on top of the toothbrush, and use baking soda toothpaste together to make your teeth cleaner and whiter.

First: Brush your front teeth, which are the surface of your teeth.

Hold the toothbrush with your right hand, split your lips to expose your front teeth, brush your front teeth up and down, remember to time it well, and brush it for 2 to 3 minutes.

Second: Brush the inside of your front teeth.

Many people only brush the surface of the front teeth, in fact, the inside of the front teeth should also be brushed, often many people do not brush, resulting in the inner teeth black.

Third: Brush the inside of your lower front teeth.

As in step 2, brush the inside of the lower incisors as well, and when brushing, you can brush them in order from bottom to top.

Fourth: Brush the outer surface of your big teeth.

The outer surface of the big tooth is the familiar brushing method, rubbing it back and forth, but try to keep it to two to three minutes, and try to scrub the food residue clean.

Fifth: Brush the inside of your big teeth.

Turn the toothbrush side around and brush the inside of the tooth.

Sixth: Brush the occlusal surface of the big teeth.

This is the surface of your teeth that need to be chewed on when eating, so be sure to brush carefully and don't leave any debris on it.

Summary. Hello dear, happy to serve you.

Yes, if the toothpaste contains fluoride, although fluoride toothpaste can effectively prevent and treat dental caries, but the excessive use of fluoride-containing products may cause fluorosis, thereby damaging the nervous system, causing osteoporosis, excessive fluoride content in the body has a great impact on the teeth, if chronic fluorosis occurs, it will make the permanent teeth dull and chalky, if the poisoning is moderate, it will turn yellow, and if it is deep fluorosis, there will be tooth loss; On the other hand, people can get skeletal fluorosis, which is caused by multiple protrusions on the surface of the bones, and some elderly people may have bone spurs caused by fluorosis.

Hope it helps.

When brushing your teeth, if the toothpaste is not cleaned in the mouth, how will it hurt your teeth?

If the toothpaste contains fluoride, although fluoride toothpaste can effectively prevent and treat tooth decay, the excessive use of fluoride-containing items may cause fluorosis, thereby damaging the nervous system and causing osteoporosis, too high fluoride content in the body has a great impact on the teeth, if there is chronic fluorosis, it will make the permanent teeth dull and chalky, if the poisoning is moderate, it will turn yellow, and if it is deeply fluorosis, it will cause tooth loss; On the other hand, people can get skeletal fluorosis, which is caused by multiple protrusions on the surface of the bones, and some elderly people may have bone spurs caused by fluorosis. Hope it helps.

What causes white spots on the surface of your teeth.

Okay, dear, please wait.

Analysis: Gingivitis is considered. Oral metronidazole and spiramycin are recommended, and topical chlorhexidine gargle. Guidance: When the gum inflammation subsides, it is recommended to clean your teeth to remove the original tartar and plaque in the mouth, and pay more attention to oral hygiene in the future, I wish you good health.

The toothbrush should be a soft-bristled toothbrush, even if you use force, it will not hurt the gums.

It is mainly the erosion of tooth enamel caused by the sweet or acidic and alkaline substances in the toothpaste.

This question requires an analysis of the composition and function of toothpaste.

Toothpaste is made up of a gelatinous matrix, alkali dissolving agent, sweetener, aromatic, dyeing. Hue. Mixed colloidal substance composed of agent, foaming agent, grinding particles, etc.

The main function is to remove the stain attachment on the tooth surface by grinding and dissolving.

It's similar to washing your hands with soap.

For this reason, toothpaste left on the teeth can cause damage to the enamel that erodes the tooth enamel.

But such injuries are ignored by the vast majority of people, including dentists, and toothpaste is also one of the factors that cause tooth cavities.

Toothpaste is generally not harmful to your teeth, because your saliva will turn the toothpaste into a liquid that will automatically swallow into your stomach with the swallowing action of your throat. You shouldn't worry about your teeth, you should go to the hospital for a gastroscopy to check whether your stomach and intestines are burned by toothpaste.

There will be harm, toothpaste is a chemical, although we often brush our teeth but rinse with water, toothpaste into the mouth is harmful to the human body.

There is nothing harmful about toothpaste with residue, and there is nothing toxic about toothpaste because it is something that is in the mouth.

It should be harmful to the teeth, because the chemical composition of descaling generally has a certain corrosive effect.

Brushing your teeth properly generally doesn't cause damage to your teeth. Nowadays, Pap brushing is commonly used, but if you don't brush your teeth correctly, such as brushing horizontally for a long time, it is most likely to cause wedge defects. It is best to use dental floss when brushing your teeth, and remove food debris between your teeth in time to prevent gingivitis and caries.

1. Choose a health care toothbrush: the brush head is small, the bristles are soft and elastic, and the brush head can rotate freely in the mouth, which will neither hurt the gums nor damage the teeth.

2. Effective tooth brushing: Ineffective tooth brushing is to go through the motions every day, squeeze the toothpaste in the mouth and rinse the mouth. Effective brushing is guaranteed to take 3 minutes for the teeth to be brushed.

3. Horizontal vibratory brush: let the brush head vibrate in situ at 45 degrees between the tooth surface and the gums, and the range of movement does not exceed half a tooth, after shaking 8-10 times, brush vertically along the tooth surface, the upper teeth from top to bottom, and the lower teeth from bottom to top. Essentials: Horizontal and vertical brushes.

4. Squeeze enough toothpaste: formula: adults squeeze vertically, children squeeze horizontally. That is, the amount of toothpaste for you and me is to squeeze the toothpaste vertically on the surface of the toothbrush; And the amount of children's use is squeezed horizontally on the toothbrush.

5. Use fluoride toothpaste: Science has fully confirmed that fluoride can increase the structure of teeth and bones, and can also be very effective in preventing tooth decay, so you must intentionally choose fluoride toothpaste when choosing toothpaste.

6. Rinse your mouth no more than two times: After using fluoride toothpaste, there will be a layer of fluoride protection on the surface of the teeth and the entire mouth. If you rinse your mouth too many times, you can easily rinse off the fluoride, leaving your teeth in an unprotected state of bacterial damage.

After brushing your teeth, rinse up a sip or two of water so that you don't lose too much fluoride.

7. Toothpaste should be more branded: The toothpaste verified by the Chinese Stomatological Association contains high-grade spherical silica, which not only does not damage the teeth, but also has a protective effect; The inferior toothpaste uses rough calcium carbonate, which has a rough surface, and the more "serious" the brushing, the more grooves are formed on the surface of the teeth, and even wedge-shaped defects.