It s hot, do you want takeout?

Cooling down is key! I know of a cooling vest for delivery people.

In the hot summer, people are prone to heat stroke, especially the little brother who delivers food is busy in the city, and he should pay more attention to prevent heat stroke, usually drink more water to replenish water, bring a sunhat, you can prepare Huoxiang Zhengqi water, you can also prepare wind oil essence or cool oil, when the body feels uncomfortable, you should rest in time and wash your face, drink some water to relieve yourself and then work, in short, the body is the most important, don't faint from heat stroke.

Make the dough blank.

Raw materials: 10 kg of high-gluten flour 200 grams of refined salt Appropriate amount of salad oil Preparation method: 1

Mix the flour with refined salt, add about 4 kg of water, knead it into a slightly hard dough, cover it with wet gauze and let it cook for about 10 minutes. Knead the dough repeatedly, then cover the dough with wet gauze for about 10 minutes. Remove the gauze and knead until the surface of the dough is smooth, then knead the dough into strips about 6 cm in diameter and then divide into 125 grams (wet weight) each.

2.Roll each dough into a round strip of 15 cm long and about 3 cm in diameter, cover it with wet gauze for about 5 minutes, then roll it into a rectangular dough sheet with a rolling pin that is 15 cm long, 8 cm wide and 1 5 cm thick, and evenly smear a little salad oil on the dough sheet, that is, it becomes a braised dough blank, which is neatly placed in the tray, covered tightly with plastic wrap, and can be stretched after about 20 minutes.

Note: In summer, a little edible alkali can be added to the dough. This prevents the dough from becoming sour and increases the strength of the dough.

1. Travel to avoid the scorching sun.

Remember to prepare sun protection equipment when going out in summer, and it is best not to walk in the scorching sun between 10 and 16 o'clock, because the sun is strongest during this time period, and the probability of heat stroke is 10 times higher than usual! If you must go out at this time, you must do a good job of protection, such as wearing a parasol, wearing a sunhat, wearing sunglasses, and it is best to apply sunscreen if possible; Prepare plenty of water and drinks. In addition, in the hot summer, heatstroke prevention and cooling medicines, such as ten drops of water, dragon and tiger pills, wind oil essence, etc., must be prepared by your side in case of emergency.

When going out, try to choose cotton, linen, and silk fabrics, and wear less chemical fiber clothing, so as not to dissipate heat in time when sweating a lot, causing heat stroke.

The elderly, pregnant women, and people with chronic diseases, especially those with cardiovascular diseases, should reduce outdoor activities as much as possible during the hot season.

2. Don't wait until you're thirsty to drink water.

Don't wait until you're thirsty to drink water, because thirst is a sign that your body is already dehydrated. Ideally, drink up to 2 litres of water a day, depending on the temperature. When you sweat a lot, you can properly supplement some salt water to make up for the salt lost by the human body due to sweating.

In addition, the human body is prone to potassium deficiency in summer, making people feel tired and tired, potassium-containing tea is an excellent drink to cool off.

3. Eat vegetables eaten in summer, such as lettuce, cucumbers, tomatoes, etc., with high water content; Fresh fruits, such as peaches, apricots, watermelons, melons, etc., with a water content of 80 to 90, can be used to replenish water. In addition, dairy products can not only replenish water, but also meet the body's nutritional needs. Secondly, people who cannot avoid working in a high-temperature environment should appropriately supplement beverages containing elements such as potassium and magnesium.

4. Get enough sleep.

In summer, the days are long and the nights are short, the temperature is high, the body's metabolism is vigorous, the consumption is also large, and it is easy to feel fatigue. Adequate sleep can relax the brain and body systems, which is not only conducive to work and study, but also a measure to prevent heat stroke. The best time to go to bed is between 10 p.m. and to 11 p.m., and the best time to wake up is between 5:30 a.m. and 6:30 p.m.

Be careful not to lie down under the air vent of the air conditioner and the electric fan when sleeping, so as not to suffer from air conditioning sickness and heat cold.

First of all, great work! Whether it is food delivery or express delivery, it is very hard, go out with sleeves, sunhat, you can buy a face kini, and then put on sunglasses outside, cover it tightly, the water does not leave the body, and it is best to bring a piece of ice

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Said, if the weather is not hot, standing for 8 hours is more tiring, because going out to deliver takeaways, people are in a relaxed and open environment, the degree of freedom is higher, there is nothing to wander around, the mood is relaxed, standing for 8 hours is more boring. But if it's hot......Then stand up and go to work......There was also air conditioning blowing ......

Being a takeaway will be a lot more tiring than being a waiter, and now many dining environments are air-conditioned, so the waiter who blows the air conditioner indoors will be comfortable, and the hot takeaway weather will make people prostrate.

Of course, it is tired to be a delivery person, and the waiter does not have to run around every day, and the delivery person lacks to go out in the sun and rain every day.

When it's windy and rainy, the sun covers the sky, and the cold wind freezes your bones, you're more tired.

Actually, I'm tired! Are you thinking about it, standing for 8 hours, waiting for the car to run, and climbing the stairs to deliver food for 8 hours?

It depends on whether the business is good or not, and the waiter is very angry, but there is no need to run.

It mainly depends on what your girlfriend likes, and then the important thing is to be hot, to be hot.

Of course, you can, you can send orders manually, and basically the orders are sent by the system.

Looking at what your girlfriend wants to eat, I don't think it has anything to do with the weather.

Meituan crowdsourcing.

About a single delivery yuan 6 9 yuan, an hour is about 4 meals, high wind period.

It's not bad, it's just hard, it's usually 8-9 hours.

There is no way, because the delivery guy will often use an electric car as the main delivery tool.

But for now, the job of the delivery guy is not as easy as we think. Because they are usually under pressure from delivery platforms and merchants, which requires them to deliver food quickly, and the platform also has a review mechanism for food delivery to restrain the behavior of delivery staff. And the evaluation of others also restricts their development in this industry.

This is why they always add a sentence after they work tirelessly to deliver an order, hoping to give a five-star praise.

There is that kind of neck sleeve and mask, which can cover the neck and half of the face, ** a few dollars are available, my uncle uses that for takeaways, and sunscreen, whether it is boys or children, it will always be sunburned, and it will age quickly.

Takeaway work is really hard! If you want to cool down in the summer, you can bring Huoxiang Zhengqi water and boiled water, a wet towel around your neck, and a sunhat. This will ease the annoyance caused by the scorching heat.

Doing takeaway work is very hard, wind and sun are inevitable, and if you don't have the spirit of suffering, don't engage in this kind of outdoor work. If the weather is too hot and sunny, it is recommended that you take sun protection measures, such as preparing a sun hat and carrying plenty of water to prevent heat stroke. In your spare time, find an air-conditioned place to stay cool.

It is indeed not easy to do takeaway work, which is exposed to the wind and sun, and the best way is to calm down and cool naturally, and wear thin clothes on hot days. If you really can't change jobs, indoor work, warm in winter and cool in summer, this is the best way, I hope my answer can help you.

Putting on a hat and taking a break while you go to the store to pick up your goods when it's hot, no job is easy.

Yes, don't keep doing it in one place, go to the northern cities in the summer, and go to the south in the winter. The temperature is different depending on the regional difference.

It's hard work, takeaway little brother, carry water in the car, bring a hat, pay attention to heatstroke, wear sunscreen clothing or wear that kind of ice silk sleeves!

The work of food delivery is relatively hard, and it is sunny and rainy. If you don't want to bask in the sun, you don't want to be so hot. Only change jobs. Carry Huoxiang Zhengqi Water with you. Prevent heat stroke. Bring a sun hat with you. Make yourself less struggling.

Takeaway is a very hard job, if you don't want to be exposed to the wind and sun, then you have to change jobs. If you like this job, then it's better to stick to it, it's not easy to do anything, be down-to-earth, do a line of love!

Doing takeaway comes and goes in the wind and rain, and it is hard money to earn, and it is difficult to not get hot in the summer sun.

There is no good way, you must always remember that only by paying can you become a superior person, and there is no shortcut in life.

It's not easy to make takeout, every day is in the wind and rain, and what I earn is hard money, if I want to be less hot, I think I can only buy a sunscreen clothing.

I know that food delivery is very hard and tiring. I suggest you go and learn car equipment, five thousand dollars a month. Two days of paid leave. Nine hours in winter and twelve hours in summer. Closed on rainy days.

And the equipment is not often worked. But the salary is grasped.

So you can try to change careers.

Wear a sunhat or wear something cooler This is just to alleviate the pain caused by the heat But you will still feel hot It can't be avoided It depends on what you ask for Like not being exposed to the sun, you can only change jobs Do a job that doesn't run out Brother, there are gains and losses in life Although you work hard to do takeaway, your income should be okay If you change jobs, you will not be guilty Maybe the income will be less It depends on how you choose to have a healthy body in the first place Secondly, the higher the income, the better Personal advice Think about it for yourself.

First of all, the mind should be calm, not anxious or dry, and the mind should be calm and naturally cool.

Secondly, dress a little thinner, and your body is light and natural.

Prepare enough tea water, sour plum soup and other drinks, as well as fresh seasonal fruits, and stop the car from time to time to drink a few bites before hitting the road. You can also learn from other people's examples, you can give the front of the car a wind wheel, a small electric fan with a battery, buy an air-conditioned clothes to wear, add a canopy, awning, etc., you are really thirsty, you can also cover the wet towel on your head, in short, young people, in order to earn money, in order to live, now there is nothing to suffer, wait for you to earn, save enough money, you can open a company, be your own boss, you can also continue to deliver takeaways, while looking for a new job, with a new easier job, and then resign and go, you will never suffer from the sun.

Study hard, enrich yourself, and find a job that is not outdoors, and it won't be hot.

If you don't do it, you will run out of money when you do it.

I'm making some money and thinking about other jobs.

Since you asked, I can't take it as a joke:

Only sell breakfast and dinner, bring a fan to drink plenty of water, and bring a wet towel and cold water on your body.