The home cooked practice of beef and green vegetable porridge, what kind of green vegetables is good

Beef and vegetable porridge.

Beef and green vegetable porridge is a home-cooked dish, the main ingredients are beef, 1 green cabbage heart, rice, and a little glutinous rice.

Chinese name. Beef and vegetable porridge. Classify. Gruel.

Main ingredient. Beef, green cabbage heart. Craft. Boil.

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Method: Ingredients:

Salt, chicken essence, pepper, sesame oil.

Method: 1. Add 1 point of glutinous rice to two handfuls of rice, wash them, put them in a casserole (it can also be other pots), add 6-8 times the amount of hot water for rice, boil over high heat, turn to low heat and boil slowly (during the period, you must pay attention to stirring at any time to avoid sticking to the bottom of the pot).

2. A piece of beef (the meat bought back is divided in advance, packaged in pieces and put into the refrigerator to freeze the meat, so that 1 small piece can be taken as you go), slice it, wash the cabbage heart, soak it in water for a while, scald it with hot water, and get out of the water

3. After the sliced beef is marinated for 10 minutes with humidified starch, salt, chicken essence and pepper, put oil in the pot and heat it, stir-fry it on high heat until the color turns white, turn off the heat, blanch the meat slices with residual temperature, and finally put the greens into the boiled porridge and cook it slightly, put in the beef slices and stir well (no need to season at this time, the beef is already very fresh), you can add some sesame oil in an appropriate amount to increase the intake of fat.

Ingredients for 2 people.

200 grams of rice.

50 grams of beef.

1 mustard green. Accessories.

A small amount of refined salt. Mix a small amount.

1 tablespoon of cooking oil.

Step 1: Wash one mustard green.

Step 2: Cut into small pieces.

Step 3: Cut the beef into cubes, add a little salt and cooking wine and marinate for a while.

Step 4: Boil the rice in a pot until medium rare.

Step 5Add a spoonful of cooking oil, mix well, and cook for five minutes.

Step 6: Add the beef, stir briskly and cook for a while.

Step 7: Bring the mustard greens to a boil.

Step 8: Finally, add salt to your taste.

Use a small piece of beef (about 30 grams) embryo rice porridge, two small balls of green vegetables, two oyster mushrooms, a small section of shallots, olive oil, salt, a little beef and green vegetable porridge The first step: embryo rice is cooked for 2 hours in a rice cooker one day in advance, and boiled into rice porridge. Step 2:

Wash the beef, oyster mushrooms, greens, and shallots and prepare the third step: cut them all into small cubes (first slice, then shreds, and finally chop them), and add some starch to the beef (to make the finished meat tender). Step 4:

Heat the pan and pour in a little olive oil to warm the entire bottom evenly. Reduce the heat to low, pour in the sliced beef, and stir-fry with a sauté spoon. Step 5:

When all the diced beef has changed color, pour in the diced king oyster mushrooms, whip and fry for 1 minute, then pour in 100ml of water until it boils rapidly. Step 6: Pour in the prepared germ rice porridge, mix well, and slowly stir all over low heat for 1 minute.

Step 7: Turn off the heat and pour in the prepared diced greens, then add a little shallots to taste, mix well until the green dots are covered. Step 8:

Put in a little salt and taste it (salt must be put last to facilitate better absorption of iodine) Step 9: Finished product display: flavorful, fresh and tender, worthy of the mouth.

You can put some spinach in the beef porridge, or you can also put some small rape, let's take a look at the steps:

Steps for making beef porridge:

The beef bought in the market has been cut into slices, washed and released, soy sauce, oyster sauce, chicken essence, salt, shredded ginger, stirred well, stirred in the release of raw starch, and finally stirred with some peanut oil to lock in the taste.

Cut the green onion into sections, add the beef, cut the green onion into chopped green onions, and cut the coriander into coriander flowers.

After the water is boiling in the pot, add the washed rice and stir with a spoon to prevent it from sticking together.

Boil the rice for 5 minutes under the beef, then stir it, and then boil it, at this time we can put some small cabbage, and you can start eating.

Nutritional value of beef porridge:

Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help boost your immunity and promote protein metabolism and synthesis, which can help your body recover after intense training.

Beef contains potassium and protein: Potassium is a mineral that is relatively lacking in the diet of most athletes. Low levels of potassium can affect muscle growth by inhibiting protein synthesis as well as growth hormone production.

Beef is packed with protein: 4 ounces of lean tenderloin yields 22 grams of top-notch protein.

Rice is rich in B vitamins; Rice has the effects of nourishing the middle and invigorating qi, strengthening the spleen and stomach, benefiting the essence and strengthening the will, and the five internal organs, clearing the blood and veins, brightening the ears and eyes, relieving annoyance, quenching thirst, and stopping diarrhea; Rice porridge has the effect of tonifying the spleen, stomach and clearing the lungs.

Method. Cook the rice first, the baby's porridge can be cooked together in a stainless steel cup in the middle, or boiled in a pot and frozen. If the adult's rice is overnight, let's make it directly into fried rice!

Shredded beef, pour in the marinade, imitate Hu grab, marinate a few times, and place it next to it for travel defense.

Shred the green peppers and onions and set aside.

Put the baby's beef and green peppers into the electric pot and steam them together.

Add oil to the hot pan, stir-fry the shredded beef until medium-rare, then take it out. Add a little oil to the same pot, first put the onion and garlic and stir-fry until fragrant, then add the onion and green pepper and fry until slightly soft, then add chicken essence powder, pour in the beef just now and continue to stir-fry for about a minute.

Chop the baby's beef and green peppers and put them into the porridge bottom to complete, and more diced green pepper beef can be frozen and preserved.

Ingredients. Shred the beef, put in white wine, light soy sauce, the taste is very fresh, and the cornstarch is mixed and marinated.

This is the case with the shredded beef that is mixed well, and if it is dry when mixing, put a small amount of water.

Slice the green peppers into shreds and set aside.

Chop the green onion and chop the green onion. Slice the garlic and mince the ginger.

Once the pan is hot, pour in the canola oil.

Add the marinated beef and stir-fry it raw.

Stir-fry and set aside.

Use the remaining oil in the pot to sauté the peppercorns, dried chilies, green onions, ginger and garlic until fragrant.

Pour in the green pepper and stir-fry raw.

Pour in the fried shredded beef and stir-fry the base evenly.

Pour in a little of the extremely fresh flavor (I poured it while taking pictures today, and poured too much.) The color is a little black, please ignore it)

After stir-frying evenly, add a little salt, and then stir-fry the tung evenly, and you can get out of the pot.

Out of the pot and put on the plate, it is a dish that goes well with rice.

The fragrant green pepper beef is ready, come and eat!

Material. Green pepper 2 pieces","Onion 1/2 piece","A pinch of green onion and garlic"Potatoes this,"Shredded beef for a pound","The marinade is as follows","2 tbsp soy sauce","2 tbsp rice wine","1 tbsp white powder","Pepper a pinch of salt","1 teaspoon sugar"Method.

1: Cook the rice first, the baby's porridge can be boiled in a stainless steel cup in the middle of the spring, or boiled in a pot and frozen. If the adult's rice is overnight, let's make it directly into fried rice!

2: Shred the beef, pour in the marinade, marinate a few times, and set aside.

3) Shred green pepper and onion.

4: Put the baby's beef and green peppers into the electric pot and steam them together.

5: Add oil to the hot pan and stir-fry the shredded beef until medium-rare. Add a little oil to the same pot, first put the onion and garlic and stir-fry until fragrant, then add the onion and green pepper and fry until slightly soft, then add chicken essence powder, pour in the beef that Nian Xun just now continued to stir-fry for about a minute.

6: Chop the baby's beef and green peppers and put them in the porridge base to finish, and the more diced beef with green peppers can be frozen.

The practice of green pepper beef porridge, then you can wash the beef, cut the finch into small pieces, fry it in oil in the pot, and then put the washed rice into the beef, boil it slowly over low heat, boil it until it is sticky and soft, and then put the core and transport it into the green pepper.

Put the oily beef cubes and jujube in the spoon, stir-fry the hail stool, stir-fry quickly, and put the rest on the plate. Put water and washed rice in the casserole, boil over medium heat for about 10 minutes, add fried beef cubes and green peppers, and boil.

When making green pepper beef porridge, the beef must be fried in advance and marinated, and then the green pepper should be cooked in boiling water backwards, so that it will not be too fishy.

We use the temperature of the casserole and the porridge to stir up the egg yolk to let it mature, which can increase the smoothness of the beef porridge, this is a simple and protein-rich porridge, warm and sweet, the beef is very soft and delicious, give your stomach a little care, come to a bowl of delicious casserole porridge at home, try it with me!

Ingredient breakdown. Ingredients: 1 4 cups of raw rice, 1 casserole, 100g beef slices, 1 whole egg, 1 small piece of ginger, 1 4 chili peppers, 1 green onion rock.

Beef marinade: 1 3 tablespoons soy sauce, 1 4 tablespoons rice wine, a pinch of white pepper, a pinch of sesame oil, 2 tsp of white powder.

Seasoning: 2 teaspoons salt, a pinch of white pepper.

The preparation of Chaoshan casserole beef porridge:

1. Wash the rice first, wash the green onions, ginger and chili peppers for later use;

2. Add 1 cup of water first, then pour the rice into the casserole and cook until soft;

3. While cooking porridge, wash the green onion with drinking water, dry it, and cut it into chopped green onions; Remove the seeds of the pepper and cut into thin strips; Peel and slice the ginger and cut into shreds; Separate the egg whites from the yolks;

4. Add about 600g of water to the casserole, boil over high heat, then turn to medium heat and continue to cook;

5. Put the beef into the prepared marinade (soy sauce, rice wine, white pepper, sesame oil, Taibai powder) and marinate to taste.

6. After grasping the marinade well, put it in refrigeration for later use;

7. When the porridge is thick, add the ginger shreds and roll again;

8. Add seasoning to test the taste and adjust;

9. When the porridge is boiling, put in the marinated beef slices;

10. After the egg whites are slightly dispersed, add them to the porridge and mix well;

11. Add shredded chili peppers and chopped green onions, and then put the egg yolk in the middle; Serve hot, simply stir the yolks and enjoy.

In this chilly one'In season, what could be better than a steaming bowl of beef stew with greens? Here's how to stew beef with green vegetables, let's learn it together.

1.Frozen braised beef is thawed at room temperature in advance and cut into thick slices.

2.Choose the greens, wash them, and cut them off.

3.Stir-fry garlic slices and beef in hot oil.

4.Add a small amount of water, sugar and dark soy sauce and bring to a boil.

5.Add the greens and stir-fry.

6.Add a small amount of water, cover, and simmer over medium heat for 3-5 minutes.

7.Add salt and chicken powder, stir-fry evenly, and the fragrant roasted beef with green vegetables is ready.

The home-cooked practice of roasting beef with green vegetables: cook the beef for later use, boil the oil in the pot, add ginger and dried chili peppers to stir-fry, add beef stir-fry slices, add cooking wine, light soy sauce, dark soy sauce, bean paste, oil consumption, stir-fry evenly, add shallots, add water to cover the beef, boil over medium heat and simmer for half an hour, add green vegetables, add salt, chicken essence, sugar, stir-fry evenly, and fry the greens until they are broken.

Beef is a very common ingredient, delicious and nutritious, rich in protein, amino acids, friends who cook at home, often change to buy different meat ingredients for cooking, then it is inevitable to eat beef occasionally, so how to make beef delicious and simple? The following content shares the home-cooked recipe of roast beef with green vegetables.

01 Wash and slice the beef, cook and set aside.

02 Heat the oil, add ginger and dried chili peppers and stir-fry until fragrant.

03 Add the beef and stir-fry for a while.

04 Add cooking wine, light soy sauce, dark soy sauce, bean paste, and oil, stir-fry evenly.

05 Add shallots, add water over beef, bring to a boil over medium heat and simmer for half an hour.

06 Add the greens, add salt, chicken essence and sugar, stir-fry evenly, and stir-fry the greens until they are broken.

Eat a bowl of lean porridge for breakfast, which is nutritious and healthy. Lean meat can be replaced with pork liver, powder sausage, interval meat, etc., the most critical thing about this lean porridge is the stage of boiling porridge, the worse the porridge boils, the better the lean porridge will be. Let's take a look at the home-cooked recipe of green vegetable and lean pork porridge.

Lean meat, lettuce, peanut oil, salt, soy sauce

01 Prepare all ingredients: lean meat, 1 lettuce.

Lettuce should choose more tender leaves.

02 Slice the lean meat, clean it, add an appropriate amount of salt, peanut oil, and soy sauce, and marinate for a while.

03 Wash the lettuce, cut it into pieces and set aside.

04 Porridge is boiled in advance, about an hour, if there is too much porridge water, the excess porridge water should be served out first, leaving only the more mushy rice porridge.

05 After the porridge is boiled, pour in the marinated lean meat and cook for about 5 minutes.

Stir with a spoon while cooking so that the porridge does not stick to the pan.

06 When the lean meat is almost cooked, add lettuce and blanch the lettuce.

07 Finally, add an appropriate amount of peanut oil and cooking wine, mention the umami, and you can enjoy the delicious and nutritious breakfast porridge.

08 This step is to prepare the sauce, use a small butterfly, add a little soy sauce, peanut oil, vinegar, and lean meat dipped in the sauce to eat, it will be more delicious.

The preparation of green vegetable beef is as follows:Ingredients for roast beef with green vegetables: 80g of beef, 100g of greens, appropriate amount of oil, hot sauce, salt and monosodium glutamate.

1. Cut the beef into slices.

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2. Wash the greens and put them on a plate for later use.

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3. Pour an appropriate amount of oil into a clean pot, put a little spicy sauce, pour in the cut beef, and stir-fry up and down for 1-2 minutes.

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4. Pour the vegetables into the pot, then stir-fry up and down for 3-4 minutes, and pour in a little water.

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5. Cover the pot, simmer for about 4 minutes, then add salt and monosodium glutamate, and then you can start the pot.

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