How can I quit smoking faster How can I quit smoking faster?

1. Firm faith. Be clear about your goal of quitting smoking, and change and stay away from the environment and habits related to smoking. Ex-smokers should understand their determination to quit smoking, and take the initiative to give themselves a hint in their hearts that they will not smoke again.

If you can't give yourself the confidence to quit smoking, you won't succeed. If you're determined, you'll find that your sense of smell and taste will improve after a few days of quitting.

2. Attraction of foreign objects. Most smokers make smoking a habit when you habitually want to take a cigarette. You can try to buy tools to simulate cigarettes, or put some snacks on your body and use them to satisfy your cravings when you want to smoke.

3. Exercise. If you insist on exercising on a daily basis, it can effectively help clean up the garbage in your lungs. When our lungs are clean, the first step is to quit smoking.

Clause. 1. Drink plenty of water. Increase the normal amount of water you drink from 2 litres to 3 or 4 litres of water per day, but it must be hot plain water, because hot boiled water can raise the temperature in the body and help improve lung capacity.

At the same time, in the daily continuous completion of the amount of boiled water, hot boiled water can delay the speed of drinking, so that you have no time to smoke, so as to forget the addiction to smoking, drinking more water to help the health of the human body, and is a very good way to quickly get rid of the addiction to smoking.

Clause. Second, once full. Most smokers have the same habit of lighting a cigarette after eating, reducing three meals a day to two or one meal, and not worrying about how much harm one or two meals a day will bring to themselves, in fact, this is not very harmful to the body.

Third, you can eat apples. Apples contain acidic components, after eating apples, you will feel numb in your mouth, faint, at this time, if you smoke again can not feel the taste of smoke, if you insist on eating three to four apples a day, slowly you will forget the taste of smoke, thereby reducing the craving for smoking.

Smoking cessation mainly depends on perseverance, smoking can not only cause respiratory diseases, but also cardiovascular diseases, cerebrovascular diseases, cigarettes are very clear predisposing factors, so it is important to quit smoking. Nowadays, many people want to quit smoking through food or drink or drugs, and this kind of method can only be supplemented, and the fastest way is perseverance. If you indicate that you don't smoke anymore, you need to start smoking a cigarette from today.

If you really can't stick to it, you can go to a smoking cessation clinic, which has alternative ways to help quit smoking, but they are not as effective as self-control, that is, not smoking a single cigarette. In addition, there are now online rumors on the Internet that e-cigarettes are used as an alternative to quitting smoking, which is not advisable.

First, take away all the cigarettes around you, second, keep yourself in a good mood tomorrow, third, exercise more, eat nut snacks, and fourth, divert attention, so that you will definitely quit smoking successfully if you persist for a period of time.

Quitting smoking requires long-term efforts, first of all, slowly reduce, you can carry a little melon seeds, when you want to smoke, take out melon seeds and eat some, so that you can quit smoking after a long time, in fact, if you want a quick test, the most important thing is with willpower. It has a lot to do with it, and as long as you want to quit smoking, you must refrain from it. Smoking affects health!

It is indeed not easy to quit smoking, what is needed is perseverance, you can eat some melon seeds and peanuts or something to divert your attention and keep yourself busy.

If you want to give better advice, you should quit smoking in thought, quit smoking in action, tell yourself that smoking is harmful to your health, and let people supervise you to quit smoking, so that you can better quit smoking and effectively quit smoking.

There is no better and faster way to quit smoking than to fall in love.

When falling in love, girls will hate the smell of oil smoke on boys, and then boys have the motivation to quit smoking.

Quitting smoking is better for your health, but falling in a relationship is easier for a person to quit smoking.

1. Share your attention.

When you want to quit smoking, you may always want to smoke in the process of quitting smoking, in this case, you should share your attention and choose something you like, so that your mind can be diverted, so that you can avoid always wanting to smoke.

2. Eat some of your favorite foods.

In the process of quitting smoking, if you always want to smoke, you can find some favorite foods instead.

3. Choose some effective smoking cessation products.

There are some smoking cessation products on the market that can help you quit smoking, and if you don't have a lot of perseverance on your own, you can choose some products to help you quit smoking.

In fact, the main thing to quit smoking is personal will, and the others are all auxiliary effects, such as soaking the cigarette in garlic juice, then drying it, and smoking one when you want to smoke, so as to ensure that you want to vomit when you see the cigarette in the future! You can also carry your favorite snacks such as melon seeds with you, and eat snacks when you want to smoke. After a long time, you will quit smoking!

How can I quit smoking faster? As long as you have faith in your heart and a firm idea, if you want to quit smoking, then you must be restrained, you can buy some snacks such as plum candy, and eat some snacks instead when you want to smoke, as long as you are determined enough, then you will soon be able to finish smoking.

I think the quickest way to quit smoking is this. Mash the garlic into a puree. After mashing the garlic into a puree, then, use a Lu Bu to put it.

Squeeze out the water from the paddling contest. After squeezing it out, put the cigarette in the garlic juice, soak it, and then slowly dry it in the volume of the cigarette. If you take out your cigarette when you want to smoke, you can smoke three cigarettes at a time, and when you want to vomit, you can say where you want to vomit.

If you come out with these three, at least ensure that you want to vomit when you smell smoke within a day, and promise that you will not smoke any more cigarettes.

If you want to quit smoking quickly, you need to use your own will to quit smoking. Make yourself aware of the dangers of smoking. And when you become addicted, you can do something else to divert that attention. In this way, you will be able to quit smoking slowly.

How can I quit smoking faster? There is no good way to quit smoking, only self-restraint, and a way to use smoking, wipe the cigarette with your eyes, and there must be a sour smell when you wash your hair, he slowly doesn't want to wash, hey, use it as a trick, quit smoking faster, in a game with your own, you know that smoking is not good for your health, and you can't restrain yourself, you can never quit smoking, so you have a lot of confidence to quit smoking, and you can also have your own to see if you quit smoking when you eat something in Xi'an, and you can quit soon.

The best way to quit smoking is to work. Don't stop your hands and feet. Always working.

If you get tired, go to a place where there is a crowd and listen to other people's chats. You can also play sports, badminton, and basketball. This wastes time.

May be good for quitting smoking.

If you want to quit smoking, of course, if you can quit successfully, if you want to quit smoking faster, you try to replace Yan Bar's e-cigarette with a cigarette called e-cigarette, it will be better, I feel, well, no smoking is so harmful, give it a try, or you can divert your attention, distract yourself, divide it very loosely, participate in more activities to distract yourself, and achieve the purpose of quitting smoking.

First of all, you should go to a regular hospital, go to a smoking cessation clinic to find a regular doctor for consultation, and determine the best plan for smoking per day according to the patient's own quitting ideas and smoking history. It is important to recognize that quitting smoking is mainly through two aspects: psychological dependence and physiological dependence. Develop lifestyle habits, such as choosing alternative activities to smoking, such as attending parties, eating favorite food, traveling, and participating in physical activity.

If you want to quit smoking as soon as possible, you must have strong perseverance and subjectively want to quit. And you can quit gradually, from one box to half a box, and finally to two, one, it takes a process to quit smoking. If you are forced to quit, people will not be able to stand it all of a sudden, at this time you can buy some small snacks, eat some snacks when you want to smoke, and slowly hold on to it to quit.

Soak the garlic and white vinegar for a few minutes before smearing on top of the cigarette. It can also have a certain effect of quitting smoking.

I got it; Whether you can quit smoking as soon as possible is under your control. Successful people who have quit smoking in general. You must have perseverance to quit smoking faster.

If you want to quit smoking, you will be successful. Usually bring more candy melon seeds. When I think of smoking, I eat melon seeds and hair, so I don't want to smoke after a long time.

Such a successful way to quit smoking is great! Complete. Thank you for your question!

Thank you!