How can a person eat simply and nutritious? Please, thank you

Put the rice, water, and diced vegetables (cabbage, carrots, etc.) in the rice cooker, cut some diced ham and put it in, and then scoop a big spoonful of hot sauce (what an old godmother, garlic and tempeh sauce are fine), put some salt, it is better to put a little more water, and then cook it in the rice cooker. It comes out with a pot of salty rice. I'm abroad, so it feels good to pass the belly like this, and we can't buy hot sauce here, and sometimes I put a bag of instant noodles and oil packets, which is also quite delicious.

The simplest of other dishes is the combination of eggs and various vegetables, which is a more nutritious and convenient dish, I often make garlic sprouts scrambled eggs and tomato scrambled eggs, buy some harder tomatoes and put them at home, eat for a week, make garlic sprouts scrambled eggs is the easiest, beat two eggs, put a little salt in it, put chopped garlic sprouts, the oil is heated and the pot is OK, and then use a rice cooker to steam a pot of rice, it is very convenient for one person to eat, if you like to fry more dishes, the next day with the rest of the rice to fry, Make fried rice. In short, I think that the essential things for a person to cook are rice cookers, eggs, ham, rice, hot sauce, and tomatoes, cabbage and other vegetables.

It's up to your taste.

Bring the water to a boil! Put two eggs Nutritious and simple to operate...

I'm usually a person who makes porridge, and it's very simple to be nutritious.

If you want to increase your weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible.

It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. Let's introduce a few of the ideal foods to promote growth and maintain health and figure:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc. 3. Eggs: Among all kinds of animal proteins, eggs are the most important food.

Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results. 4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too. 7. Vitamin supplementation

As mentioned earlier, vitamins are the source of life, and for beauty and nutrition, it is necessary to replenish sufficient vitamins every day. 8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat, and the weight is naturally gained.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body. 10. Eat more lettuce:

Such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed. Many models have a habit of reaching out to eat lettuce at any time.

When you eat alone, it's best to make a bowl of beef noodles! Because beef noodles are delicious with meat and vegetables, they are nutritious and healthy, and they are easy to make.

Generally, you can choose to make some cold dishes, and what you make by Feng Zhenghe is also relatively healthy, the mouth is particularly crispy, and the taste is particularly fragrant, and the silver pie is particularly tender.

Egg custard, eggs are nutritious and more frugal, do not waste ingredients, and eggs to make egg custard is very delicious, suitable for a person to eat.

In fact, in order for a person to get rich nutrients, it does not have to be complicated to eat.

There are five categories of food, cereals, vegetables and fruits, fish, poultry, meat and eggs, milk and dairy products, beans and soy products and oil, if the daily intake of food contains the above foods, more than 15 kinds of food per day, it is a reasonable diet. Nutritionists have suggested that if you eat more than 30 foods a day, you can prevent cancer.

So how do we make it simple and nutritious? I'll give you an example

In life, if we don't want to cook and eat, we usually think of cooking a bowl of noodles. If we put some vegetables and fungus in the noodles, and then beat an egg or put some meat, of course, it would be better to have tomatoes, which are full of color, flavor, and type, both simple and nutritious.

A person at home does not know what to eat, but this is simple and nutritious.

Rice, scrambled eggs with tomatoes, radish pork rib soup.

While technology is changing lives, how can we better ensure health? How to order food reliably.

Hello, it is better to drink a bag of milk every day. To maintain a good attitude, water is the foundation of human health. Stick to physical activity.

Less spicy and hot, chew carefully; Eat more vegetarian and low-fat sugar. Eat warm, don't be greedy for heat; Quit smoking early and avoid oil fumes. Anti-mildew, two taels of wine, good mood, weight control. Staying up late will reduce stress; Anti-pollution, less hair dyeing.

Rice cooker with steamed eggs on top of the rice, and then burnt tofu or fried shredded pork when it is richer. Can be eaten for a day.