How can I cure myself if I can t sleep at night?

What to do if you can't sleep at night?

**The best way to get insomnia is to relax The biggest misconception of sleep is that you always think that poor sleep is a matter of the night, but to really solve it, you must start from the day. Everyone knows that the best way to get insomnia is to relax.

But people with insomnia are more nervous when it is time to relax. If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day. Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade.

In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective. Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep. A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

Then patients with insomnia can drink Defu's Yiyu'an tea as soon as possible to help improve.

There are many reasons why you can't sleep, such as heavy worries, excessive stress, etc., as long as you calm down, you can fall asleep.

You can drink a cup of soothing tea to effectively solve sleep problems.

If you can't sleep, press these 2 acupuncture points.

You can drink a cup of soothing tea to effectively solve sleep problems.

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

Think about it too many questions, try to keep your brain in a state of emptiness. Soak your feet in hot water before going to bed, drink a glass of warm milk, listen to the soothing **, and ask about the scent of lavender, I believe you will soon fall asleep and have a good dream (*

I used to be like this.,Then it didn't look like it.,The more I want to sleep, the more I can't sleep.,The cranial nerves are not good.,Eat some gamma oryzanol or something.,Later, I adjusted it myself.,Don't think too much about things.。。

It is often difficult to induce the teacher to fall asleep on his own and is distressed. In fact, the early mild insomnia was self-regulated.

Read the book for a while to hypnotize, of course, don't look at what you are interested in, watch the ancient version of the Romance of the Three Kingdoms.

Keep looking at the ceiling and focus.

My method of conditioning is always beneficial, specifically.

When I get up and read an English book, I will be sleepy for a while.

What should I do if I can't sleep at night and have insomnia?

You can drink a cup of soothing tea to effectively solve sleep problems.

If you can't sleep, press these 2 acupuncture points.

In today's fast-paced society and intensified competition, insomnia is a very common phenomenon. Insomnia can cause difficulty concentrating, memory loss, impaired judgment and daily work ability, and in severe cases, anxiety, obsessive-compulsive and depression. In addition, insomnia is an independent risk factor for coronary heart disease and symptomatic diabetes.

Therefore, the correct diagnosis of insomnia is essential for people's physical and mental health.

**There are generally several ways to lose sleep.

Psychological regulation**: Diseases with emotional factors as the dominant role, such as neurasthenia, hysteria, depression, etc. These diseases can cause this disease, and if you cure these diseases, you will also be cured of the disease.

Acupuncture**: Acupuncture** uses acupuncture and moxibustion to apply certain techniques to the meridians and acupoints outside the meridians of the human body**.

Massage**: Massage the Shenmen acupoint with your thumb, about 30 times each time, and rub it until it feels sore. Or rub the earlobes with both hands, which is also suitable for soreness.

Hypnosis**: Hypnosis needs to be induced by the hypnotist's language to achieve relaxation of the whole body and even the depths of the soul.

Drugs**: In addition, oral drugs can also be taken orally, such as Fuxishu Yukang ointment, which can be taken with warm water, which is the most widely used and effective method in various clinical departments.

You can choose one of the above insomnia methods or match them, and you need to develop good living habits, so as to completely get rid of insomnia.

What should I do if I can't sleep at night and have insomnia?

A variety of factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

You can drink a cup of soothing tea to effectively solve sleep problems.

If you can't sleep, press these 2 acupuncture points.

Do exercise, such as yoga for half an hour or something, and lie down and fall asleep when you are tired.

Don't think too much about it, listen to it before going to bed and relax. You're just too excited to sleep.

Reading books to hypnotize hypnosis, drinking some red wine can also help sleep, but if you can't sleep, you can take some sleeping pills under the guidance of a doctor.

What to do if you can't sleep at night What to do if you can't sleep at night What to do if you can't sleep at night.

Think about what impresses you the most. It doesn't matter if you're sad or happy.

If you can't sleep, press these 2 acupuncture points.

What should I do if I can't sleep at night and have insomnia?

You can drink a cup of soothing tea to effectively solve sleep problems.

If you can't sleep, press these 2 acupuncture points.

You can drink a cup of soothing tea to effectively solve sleep problems.

According to your description, the following is an answer to your situation at this moment. If you can't sleep, it is recommended to calm down, take a deep breath, not be afraid, not anxious, not worried, not worried, try not to do strenuous exercise before going to bed, do not do things that affect your mood, and it is best to soak your feet. Do not touch stimulant foods or drinks before bedtime, such as tea, coffee, alcohol, etc.

If you can't solve it through these, it's best to take a little sleep pill to help yourself fall asleep, don't be biased against sleep pills, don't worry***. Hope it helps. Wishing you health and happiness!

Insomnia is usually caused by long-term mental stress, which can be obtained through traditional Chinese medicine**!

What should I do if I can't sleep at night and have insomnia?