Will my feet be deformed when I wear high heels?

Precautions for wearing high heels:

The invention of high heels itself does not conform to human body mechanics, she deliberately twists in order to create a line of beauty, but wearing high heels illegally for a long time will cause certain damage to the feet, and over time the feet will be deformed, but contrary to the original intention of high heels in order to create beauty. Therefore, learn to wear high heels, use high heels to create a more attractive charm for yourself, and don't choke on food because you don't know how to wear them, so that your own charm is greatly reduced.

Remember: "Humans don't invent things that don't work for themselves." "We can't solve the problem of beauty and comfort, but we can prevent foot diseases by paying a little attention to avoid the unnecessary troubles caused by wearing high heels, so we should pay attention to wearing high heels

1. Don't always wear high heels of the same height, so as not to be squeezed in the same part of your feet.

2. When sitting upright, you should bend your feet first, and then gently stretch your legs, maintain this posture for 30 minutes, and do not lift your legs, which can relax your feet.

3. When walking in high heels, you should hold your chest and abdomen up, be natural and generous, walk steadily, and should not bend over your back, nor should you run fast, let alone climb the mountain.

4. Pay more attention to the maintenance of your feet, develop the habit of soaking your feet in hot water, and massage them properly.

5. If you wear high heels with relatively high heels, pay attention to the occasion, do not wear them on the usual crowded cars, or on uneven roads, because this kind of shoes are designed for special occasions, such as dance parties.

6. Some particularly high heels are not designed to walk, and they have great "sexual" significance when worn at a specific time, so there is no need to wear them in ordinary times, so special attention should be paid to.

7. Usually wear high heels and walk should pay attention to constant rest, you can put your toes up and move your calves when resting.

8. It is best not to wear leather shoes barefoot, which will hurt the feet.

9. When wearing pointed-toe high heels, pay attention to have time to move your toes, which can soothe and prevent the same part from being squeezed too much.

10. Usually trim your nails too hard to prevent nail inflammation.

11. When walking in high heels, the heels must be moved back from time to time, do not cause excessive force on the toes because of high heels, and give the toes a certain amount of space, even if it is very small. The toes rush forward hard, and it doesn't look good.

12. When buying new high heels, you must be slightly tighter, not too big, otherwise you will sprain because the high heels do not follow the feet, or blister because of foot grinding. There is a certain break-in period for wearing new shoes, so don't wear new high heels for a long time at first, and it's best to stay at home for a while before going out.

13. If you have time, you can stand one meter away from a wall, put your upper body against the wall, and stretch your lower body outward to keep your heels flat on the ground, repeat several times, stretch for 20 seconds each time, and often do the above exercises to help prevent foot discomfort.

Now there is a silicone pad that can be placed in high heels and will be very comfortable to wear. Many celebrities are using this kind of insole, so they can protect their feet even if they often dance in high heels.

No, but it hurts your feet, don't wear it all day, relax when you rest at night, and rub your legs.

Yes, it's not good for blood circulation.

Yes, especially the ankles, in short, it's not good to wear too much.

Causes: When wearing high heels, in order to balance the center of gravity, the body needs to lean forward, the back needs to be slightly bent, the buttocks need to be slightly protruding, the knee joint is passively stiffened, and the center of gravity of the whole body must be shifted to the palm of the foot, and the toes are squeezed on the tip of the heels or pointed shoes, thus hindering the bone development of these parts.

Hazards: 1. Wearing high heels can aggravate knee varus and torsion in the anterior and posterior direction of the knee joint, and the increase of this torsion will induce knee osteoarthritis;

2. Wearing high heels will make the phalanges and metatarsals thicker due to excessive force, which will affect the flexibility of the toeplantar joints, and Duan You is easy to cause hallux valgus, hammer toes, interphalangeal neuralgia, heel pain, foot deformation, and pelvic deformation.