Which is healthier grilling or frying?

The first reaction is whether the barbecue is electric or charcoal? If it's an electric grill, then it's a little bit fine, charcoal grilling will have a lot of carcinogens, here is a detailed explanation, barbecue or frying which cooking method is more unhealthy. In terms of barbecue:

During the grilling process, the "Merald reaction" occurs.

With the emanation of the aroma and the high-temperature grilling process, the food vitamins are destroyed, the animal protein is denatured, and the amino acids are saved.

It is also damaged, seriously affecting the intake of the above three (vitamin groups, proteins, amino acids). In particular, the nucleic acids in grilled meat are decomposed by heat and most amino acids in the Maillard reaction, which may cause cancer.

of occurrences. Therefore, many people say that they can't eat more barbecue, because eating barbecue can't eat the nutrients in the ingredients, but ingests distorted and deformed bad substances.

In terms of frying: after the food is fried, the surface is wrapped in a large amount of oil, and it is more difficult for the human body to digest the oil. Cooking oil.

After high temperature heating, the molecular structure changes, such as unsaturated fatty acids.

declines, and some fatty acids change to trans structure; Another point is that you don't know what kind of oil is used for frying when frying, and if you use hydrogenated oil.

The molecular structure of the oil has been changed before frying. These changes in oil are not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases. At the same time, it will greatly increase the calories of the cooked fried dishes.

When a food is fried, the fat of the food that originally contains no or very little fat increases exponentially. Fat is a high-calorie food, although it is difficult to digest, but the absorption rate is high, and excessive intake will inevitably lead to excess calories. Frying will also cause the nutrients of the ingredients to be lost, and the beneficial nutrients in the edible oil will be destroyed to varying degrees after the ingredients are heated at high temperatures, and with the increase of oil temperature and the extension of frying time, the degree of nutrient destruction is more obvious.

Therefore, after comparison, it was found that in fact, both cooking methods are not good, and they are basically completed by continuous high-temperature cooking, and the nutrients contained in the ingredients will be distorted or even mutated due to continuous high temperature! So I don't recommend it, if I really have to choose, I will choose barbecue, because frying has safety risks. Larger.

From a healthy eating perspective, both barbecued and fried foods are unhealthy, and if you choose one of the two, barbecued food may be a little less healthy.

Grilling is less healthy than frying it, and charcoal grilling can cause cancer.

Fried food is more unhealthy, because fried food is high in fat and not easily absorbed by the body. It's hard to guarantee that all the oils used are regular products.

In addition to the deterioration of the barbecue, it also comes into contact with oil fumes and not particularly clean containers. At the same time, food will burn and bake in the case of high temperatures, which will produce some harmful substances and be more unhealthy to the body.

Actually, both barbecued and fried foods are not healthy! However, it is said that fried food is unhealthy because cooking oil will produce harmful substances in high temperatures for a long time; Barbecue food is unhealthy because the smoke is in direct contact with the food, and the harmful substances in the smoke and dust will be absorbed by the food, and the high temperature during barbecue will also cause the food to produce harmful substances. So, in comparison, barbecue food is even less healthy!

Because in the process of grilling, especially the meat is easy to burn on the surface, this kind of burnt meat is generally not edible, and there are a lot of carcinogens in it, so barbecue is even more unhealthy.

The way of grilling is more likely to produce substances that are not good for the body than frying, so grilling is more unhealthy.

Compared with frying, I personally feel that barbecue is more unhealthy, because barbecue is completely based on some of this wood, or other things to copy into, it is easy to burn the food, which is very unhealthy for the body, compared to frying is definitely unhealthy barbecue.

Compared with frying, grilling is definitely less healthy than frying, because the temperature of frying is higher, and frying can spoil food and produce some other carcinogens, which is definitely unhealthy.

The harm of both is usually very great, try to eat as little as possible, probably not eat.

Grilling: During the process of grilling meat at high temperatures, the proteins in the meat are charred and blackened (the part of the meat that is black when grilled), which will breed the carcinogen heterocyclic amines. When the fat is baked, a large number of benzopyrene carcinogens can also occur.

Frying: Fried foods are high in saturated fat, which is high in calories and will increase weight by using fried foods for a long time, and excessive intake of saturated fatty acids is associated with heart disease and arterial disease. Frying can damage the vitamins in the food.

The continuous high temperature of the oil and fat will give birth to the carcinogens phenylpropylpyrene and acrylamide.

Both cooking methods are not very healthy, especially barbecue, which belongs to open flames, which can easily burn food and produce carcinogenic dangerous substances such as benzopyrene and heterocyclic amines, which can increase the incidence of liver cancer, esophageal cancer, stomach cancer, pancreatic cancer, colorectal cancer and other cancers.

Barbecue and frying are actually not healthy for the body, but relatively speaking, frying will be healthier than barbecue, because barbecue is cooked in a charcoal fire, and the charcoal fire will produce carbon monoxide when roasting, which is harmful to the body. In fried foods, foods that are fried in oil that do not produce carcinogens are healthy.

Which is healthier grilling or frying? In fact, as long as there is health, then both should be healthy. In general, deep frying is less healthy. Deep-frying generally uses oil that has been used many times, so it has a certain effect on the body.

Compared with barbecue and frying, I personally think that barbecue is more unhealthy. Because a lot of spices are added to the barbecue, and there may be dust on it when grilling.

In fact, neither of the two is more harmful, and the harm of both is great in normal times, so try to eat less or not eat.

Disadvantages of grilling and frying:

Grilling: During the process of grilling meat at high temperatures, the proteins in the meat are charred and blackened (the part of the meat that is black when grilled), and the carcinogen heterocyclic amines are produced. When the fat is baked, it also produces a large amount of benzopyrene carcinogens.

Frying: Fried foods are high in saturated fat, high in calories, and long-term use of fried foods can increase body weight, while excessive intake of saturated fatty acids is associated with the risk of heart disease and arterial disease. Frying, in turn, destroys the vitamins in food.

The sustained high temperature of oils and fats produces the carcinogens phenylpropylene and acrylamide.

Marinating before grilling: The meat will be marinated before grilling to make the meat tender, juicy and more flavorful. Pickled foods may produce nitrites, and there is a risk of poisoning by eating such meat. During the roasting process, salt, cumin, chili pepper and other seasonings are additionally added.

Deep-fried food is generally brushed with a layer of special sauce, and the sodium and sugar content in the sauce is generally relatively high.

Excessive sodium intake is associated with the risk of high blood pressure. Not to mention the hygiene of pickling and sauces.

If you love to eat barbecue, pay attention.

1.When grilling, pay attention to the heat and do not let the meat get dirty.

2.You can choose to eat grilled vegetables (without salt) to increase satiety and reduce meat intake.

3.Dipping sauce for barbecue should be spared.

4.Foods rich in plant antioxidants such as shallots and garlic can absorb fat and reduce the intake of carcinogens.

5.Orange juice and other VC-rich juices are used instead of beer for barbecue.

6.Homemade skewers are even tastier.

7.Electric grill instead of charcoal grill. The electric grilling temperature is easy to control to avoid the danger of baking.

Deep-fried food should be done.

1.Fry it yourself, and the raw materials are safer.

2.Choose vegetable oils such as soybean oil to fry foods (local tyrants can choose olive oil) to reduce saturated fatty acid intake.

3.Control the oil temperature well and not too high. The oil temperature is between 170 and 190 degrees Celsius, and if the oil temperature is too low, the oil will seep into the food and make the food more greasy. If the temperature is too high, the food dries too quickly, and the oil is easy to oxidize.

4.The oil used for frying is not easy to reuse. The oil residue should be filtered out in time.

5.Fried food is good to put on the shelf to control oil and reduce fat intake.

Compared with barbecue and frying, of course, barbecue is more unhealthy, because barbecue fumes are especially easy to cause cancer after adults eat fried food, and it is okay to eat occasionally, but eating it regularly may cause high blood pressure and high blood lipids, but it is not life-threatening.

Barbecue is more unhealthy, easy to burn food, and the smoke produced by the charcoal used for barbecue will remain on the food, which is more likely to cause cancer.

Grilling and frying should be more unhealthy should be frying, because fried food will produce a carcinogen on the surface of the food, and frying at high temperatures will lead to the production of carcinogens, which is harmful to the human body.

Barbecue is even less healthy because there is too much meat and too much oil.

I think fried is even more unhealthy, because there is more oil, and it is easy to have diarrhea if you eat too much.

Deep-frying is less healthy than deep-frying, and the fat content of deep-fried food is too high, which is extremely bad for your health.

Grilling and frying are both unhealthy, and barbecue is half-cooked and smoky. If it is fried, it is fresh and good, and it will not cause much harm to the body when it is fried. If it is fried repeatedly, it is easy to produce carcinotherapeutic agents, so you should not eat fried food every day.

Frying is even less healthy, because fried things are high in oil, improper handling, and prone to carcinogens.

I think that barbecue and frying, it should be more unhealthy, because the oil we use also has a lot of problems, and the oil temperature is too high will also produce certain harmful substances, barbecue, it may just be grilled with fire, its oil content is not so high, it will not cause us to increase cholesterol, so in comparison, barbecue, should be healthier than frying.

Neither barbecue nor frying is healthy, but the two are more unhealthy than frying, because the frying temperature is extremely high, and various nutrients are not present, which is not good for human health, and the carbon fire used in the burning test has a low temperature and poor damage to the human body, so frying is more unhealthy.

I think both barbecue and frying are unhealthy, and the half-cooked food that comes out of barbecue is also smoky and unhygienic. If the oil is good, it will not cause much damage to the body when it is fried. If it is fried repeatedly, it will produce carcinotherapeutic agents, so you can't eat fried food every day.

Barbecue and frying are actually both unhealthy, but if you want to say how much oil, then I will definitely think that frying is more unhealthy, fried food is to eat a lot of oil, although after doing a good job is to fry again, one is to color, the other is to discharge the outside of the fried shell, the inside of the oil, but if the heat is not well controlled, the oil inside is not much, so I think barbecue fried, I think fried is more unhealthy.

Frying is even more unhealthy, I don't know how long the oil in the frying has been used, and the fried food is too much to eat.

1. Good barbecue. Although it tastes tender and delicious, the appetite is open, but from nutrition.

From the point of view, it is necessary to eat less fried and barbecued food, which will produce a lot of *** by hand, which is harmful to the human body.

2. When grilling, put the raw meat on a very strong fire and cook the raw meat at high temperature. Fat that meat is decomposed by high temperature and combined with protein to produce benzopyrene.

This carcinogen.

It is highly mutagenic and carcinogenic.

3. Therefore, the society has called on everyone through various channels to eat or not to eat.

Roasting and frying, grilling is healthier than frying. However, when baking, we must pay attention not to bake paste, roast yellow can not turn black, carbonized, not only destroy the original nutritional value of food, but also produce a large number of carcinogens.

Neither grilling nor frying is considered healthy, but to compare which one is healthier and look at the specific situation, proper grilling and frying do not have much impact on health, and if it is baked, it is unhealthy if it is fried.

Grilling is healthier than frying, because frying requires a lot of oil. Fried foods have a lot of fat, and eating too much is harmful to the human body. So baked food is healthier.

In fact, neither of the two is more harmful, and the damage of the two is very great in normal times, so try to avoid eating or not eating it.

Defects of skewers and frying:

Skewers: During the whole process of high-temperature baking of meat products, the egg whites in the meat are grilled and blackened (the part that is black and mushy when the meat is grilled over charcoal fire), which will cause carcinogens heterocyclic amines. When body fat is burned, it will continue to cause a lot of benzopyrene carcinogens.

Frying: Fried foods are high in saturated fatty acids, with high calorific value, and long-term use of fried foods will increase rest, and excessive saturated fat intake is associated with the risk of heart disease and aortic disease. Frying can also destroy the vitamins in the ingredients.

Persistent high temperatures in vegetable oils and fats cause carcinogens phenylpropylene and acrylamide.