What do office workers eat for lunch? How to eat

Bring your own food!! I've got a good idea! The company has a refrigerator and a microwave, and I used to bring my own food.

However, the company only has a microwave oven, dozens of people line up for hot meals after work, and there is only one hour of rest time at noon, and it is time to go to work after eating, so there is no extra rest time. A few days ago, I accidentally saw a heated lunch box on the Internet, and I searched for it, and many people are really buying it. It's called a steamed kung fu lunch box, a mini kitchen, you can carry it with you, and now I start to use this lunch box to heat up meals when there are still ten minutes before the end of work at noon, which can automatically turn off the power, and I can also be busy with my own things, and I can eat hot meals when I get off work!

It saves time and doesn't delay my work, killing two birds with one stone! I don't have to worry about lunch at noon!!

Sometimes you don't want to eat at noon, you can also heat some noodle products to eat, such as dumplings, xiao long bao, and you can also make egg custard! That custard is so tender, it's delicious!! Oh, and you can even steam rice!

It's amazing! Colleagues are amazed when they see it, and they are ready to try it! In the morning, you don't have to buy breakfast and then take it to the company to eat again, just go to the company and make it again!

The lunch box can also steam eggs, warm milk, and sterilize dishes, as if it is all-round. If you find what I say attractive, then you can try it too!!

More and more people are joining the self-reliant group of people who bring food. There is no need to crowd the canteen, and there is no need to pay for food, and you can also change the pattern every day, combining meat and vegetables.

Features: Bring some stir-fried vegetables, some meat, an omelette, the staple food is rice or steamed bread, heat it in the microwave before eating, the home-cooked food is delicious, nutritious, delicious and affordable.

Impact: Bringing your own bento box is indeed economical, but after a morning, the food that is not fresh enough is even less fresh, and after a night and a morning, the loss of nutrients is more serious.

At the same time, the person who brings the meal either makes it himself or his parents have prepared ready-made dishes, and always eats his favorite dishes, but he always eats his favorite vegetables and meat regularly and repeatedly, and many other vegetables, meat and other foods cannot absorb other nutrients, so they are also prone to picky eating or malnutrition.

Lunch boxes and the like are relatively simple, so it's better to be kind to yourself, otherwise you won't work well!

You can eat whatever you want to be happy.

1. Office workers can add some coarse grains to lunch.

2. The lunch of office workers is mainly meat, fish, poultry, eggs and beans.

Lunch is the most critical meal to replenish energy, in addition to replenishing the consumption of morning work, but also to meet the needs of afternoon work. For example, eating rice, noodles, bread and desserts, which are rich in sugar and starch, will make people feel tired and have difficulty concentrating at work.

3. Office workers should have less greasy lunch and more vegetables.

It's not easy to order food when eating Chinese food alone, so you can share a meal with several people. A few people order food together, order a few more things, and everyone eats together, so that the food can be diversified and the taste is relatively rich. Although there are many greasy dishes in Chinese restaurants, there are also light options, and many coleslaws are pure vegetables, as well as stir-fried and stewed vegetables.

Less greasy dishes and more light ones are relatively healthier.

It should be noted that if you feel that the texture of the stir-fry oil is sticky, it means that the quality of the oil is very poor or it has been heated for too long and is no longer suitable for consumption, so you must stay away from this restaurant.

4. Other precautions for office workers' lunch.

Some office workers will choose to eat noodles, rice noodles or hot and sour noodles when they dine alone, but noodle soup, rice noodle soup, and hot and sour noodle soup are usually too salty, so it is recommended not to drink more, and it is better to drink plain water or light lemonade directly.

1. Eating too spicy.

2. A bowl of noodles for lunch.

This habit also has health risks, mainly due to incomplete nutrition. Noodles are indeed convenient for lunch, but the intake of protein, fat, and carbohydrates is insufficient, and nutrients such as minerals and vitamins are even more lacking. And pasta is full and hungry quickly, and it is easy to get hungry.

For people who get off work late in the afternoon or work intensively, it is absolutely impossible for them to provide heat to ensure the supply of energy for the whole afternoon, and the work efficiency will naturally decline. If you want to eat it, you should also eat more vegetables and eggs.