How to promote the effect of physical exercise in adolescents through reasonable nutrition

The caretaker gave birth to a dog son.

Eat smaller, more frequent meals. Eat less red meat and more chicken, duck, fish, and white meat.

But in fact, beef has the longest muscle, eat it in moderation.

Ensure the intake of fruits and vegetables, and abstain from snacking. Do not eat before bedtime.

Eat a small amount of fat before a meal, and nuts are the best option, to reduce the amount of food you eat while increasing satiety.

There are many health foods that are ranked, so search for them again. I'm just providing reference. Check the information yourself. Actually, I'm pretty much the same.

Nutrition is closely related to physical education and has a great impact on the effectiveness of exercise. The energy expenditure caused by physical exercise should be supplemented through a reasonable nutritious diet after the exercise. If there is a lack of reasonable nutritional guarantees, consumption is not replenished, and the body is in a state"Losses"State.

Over time, it is not good for the health of the body, which will cause the exerciser's physiological function and exercise ability to decline, and cause fatigue and even disease state. In this case, it is difficult to improve the effectiveness of your workouts or athletic performance.

Proper nutrition and physical activity are two important conditions for maintaining and promoting health. With scientific and reasonable nutrition as the material basis, physical exercise as the means, and the consumption process of exercise in exchange for the excess recovery process after exercise, the machine accumulates more energy substances and improves the function of various organ systems. The health obtained at this time is a new level compared to the health obtained by nutrition alone.

Because of reasonable nutrition and physical exercise, while gaining health, it also obtains good physical fitness.

The three major nutrients are carbohydrates, protein and fat, which are the most common elements in food and are essential for our daily body. Carbs mainly include rice, noodles and fruits. Protein mainly includes meat, eggs, and milk.

Oils and fats mainly include animal fats, vegetable oils, nuts and the like. When I was in junior high school, I occasionally played ball with my classmates, and it was common for an hour or two to be common. Prepare water when playing, and go to the cafeteria to buy some snacks when you are hungry after playing, and grilled sausages are our favorites.

Back to the topic, after strenuous exercise, you need to replenish water and salt, as well as a lot of carbohydrates, you can choose Miyu slow side rice or a bowl of noodles, with meat, eggs, and a pack of milk. In this way, the three major nutrients are all in place.

Summary. Hello dear to you. The need for nutrients in children and adolescents when participating in fitness exercises1, energy2, protein, protein3, fat4, sugars.

Hello dear to you. The need for nutrients in children and adolescents when participating in fitness exercises1, energy2, and Protein, Protein3, Fat4, and Sugars.

Kiss hello Rotten Traces, answer for you. In addition to the nutrients needed every day (including water, protein, inorganic salts, vitamins, fats, and sugars), children and adolescents must also pay attention to multi-state balance to supplement protein and calcium, which helps bone development and helps hunger and growth.

And how it's changing.

Hello dear, answer for your paragraph. In the stage of growth and development, fitness exercise and reasonable nutrition are important aspects of growth and development and physical fitness development. Children have a strong metabolism in the year of holding and dismantling, and their nutritional needs are determined according to the exercise intensity and time of fitness exercise.

Calculate how many calories you need in a day.

The method of calculation was written to him.

Hello to the relatives, I will answer for you. Weight (25-30) kcal 1 day calories Wang Pei Qianli is calculated by the formula: weight (25-30) kal kg d.