When is the best time to study? How to arrange

Learn every day, all the time, work hard.

Studying best in the morning can be kept in the brain.

Physiologists have studied that there are four productive periods of learning in a single day, and when used correctly, knowledge can be easily grasped, digested, and consolidated.

The first period of learning efficiency: after waking up in the morning, the brain has gone through a night's rest, eliminating the fatigue of the previous day, the cranial nerves are active, and there is no new memory interference. At this moment, whether you recognize or remember the impression will be very clear, it is more appropriate to learn some things that are difficult to remember but must remember, such as foreign languages, laws, historical events, etc.

Sometimes, even if you can't remember it, reciting it aloud a few times will be beneficial to memory. Therefore, early morning is a period of high efficiency for learning and memory.

The second learning period: 8 a.m. to 10 a.m., people are full of energy, the brain is excitable, rigorous and careful thinking ability, cognitive ability and processing ability are strong, this is a good time to overcome problems, should be fully utilized.

The third learning efficiency period: 6 pm to 8 pm, is also the best time to use the brain, many people use this time to review, review the things they have learned throughout the day, deepen their impression, classify and sort out, and it is also the best time to organize notes.

The fourth learning efficiency period: one hour before falling asleep. Use this time to deepen your impression, especially if you review some things that are difficult to remember, so that you will not be able to forget.

In addition to the above general study time rules, different people also have their own unique study time rules and habits. In order to improve learning efficiency, you should be good at discovering and making full use of your unique best time period, and at the same time, you should develop the habit of studying at a fixed time.

1. Morning time: Get up in the morning to school can use a small part of the time to prepare, after a night of adequate sleep, the memory in the morning is the best, do not get up early and be greedy for darkness and lose a big one.

2. The interval between each class can also be used, you can memorize the homework assigned in the previous class, and then prepare the things you need for the next class, and finally you can go out to recall the learning content of the previous class.

3. Noon: The lunch break at noon is very important, the lunch break is a guarantee to ensure sufficient sleep, but the nap time is best about 30 minutes, and you can take a lunch break at about 12:30 after eating, 13:

00 wakes up and the rest of the time can be used to do some test questions or preview the afternoon lessons.

4. Evening: After dinner in the evening, you can take a walk with your family, and then review the knowledge of the day during the homework time, and then start to do homework, and the subjects that need to be memorized can be placed in the morning or before going to bed, 5. Finally: Adequate sleep has a great relationship with the efficiency of learning, staying up late for a long time will enter the fatigue period, and there will be no energy during the day.

In general, the ideal bedtime for students is around 21:30-22:30, try not to exceed.