I jumped rope for a week, but my legs were getting thicker and thicker

Skipping rope is indeed a very good exercise, but you must pay attention to the stretching of the leg muscles after exercise. After jumping rope, after breathing steadily, stand with your feet shoulder-width apart, stretch your hands straight and high, bend over, try to touch the ground with your fingertips, keep your legs straight, you will feel the muscles of your legs being stretched, and after touching the ground 5 times with your fingertips, return to uprightness. Do it again.

Doing 20 reps after each exercise is simple, but it helps to tighten the muscles, and it is effective to stick to it.

Do you sit down and rest immediately after jumping rope?

It is advisable to take a walk after jumping the rope until the fatigue and a feeling of congestion have subsided or even disappeared. Some people say that massage works, but you will sit down with a massage. This can also happen with the hips when you sit down.

The above is the most likely scenario. If not, please provide additional information.

Stick to the jump rope, and you can't stop jumping for a while, so that the legs are more likely to become thicker. If you can't sit down and rest immediately after jumping, do some exercises to relax your leg muscles.

Do you have too little time to exercise each time, less than a certain amount of time will not burn fat, but will increase appetite! You'll gain weight.

Of course, if you are thinner, it is also possible to become muscle and thicker!

Jump too hard, it will become muscular, and it will be difficult to reduce, so it will be better to jump slowly.

You can also try jogging, cycling, and tiptoeing up stairs. It's all aerobic exercise.

Jumping rope makes calves thicker and thicker? Don't think about it, it actually depends on genetic factors.

Jumping rope makes calves thicker and thicker? Don't think about it, it actually depends on genetic factors.

While jumping rope, you must pay attention to the massage of the legs, otherwise it may cause the situation of jumping thicker and thicker.

Jumping rope is one of the most effective aerobic exercises, there has been a misconception for a long time that jumping rope will cause the thighs to become thicker, in fact, incorrect jumping rope may cause the thighs to become thicker, while the correct jumping rope will effectively reduce the body fat percentage, will make the thigh curve more defined, but will not make the thighs thicker.

So what is the right way to jump rope?

1. The intensity of the exercise should be appropriate.

Be sure to take it step by step. Gradually increase the amount until you jump for half an hour at a time, which is equivalent to 90 minutes of jogging, which is already standard aerobic exercise.

Don't jump too fast, pay attention to the condition of your calf muscles, and take a break every 100-200 jumps. The frequency of skipping rope can be controlled at about 70-100 times per minute. The heart rate is controlled within the range of aerobic exercise (can be queried, different data for different age and different heartbeat).

2. The posture of skipping rope should be correct.

The correct posture for jumping rope should be to bend your knees, land on your toes, effectively cushion the impact, relax your hands, throw the rope with your elbows as the center, raise your head and chest and abdomen, and keep your upper body not bent.

Precautions: Warm-up before skipping rope, after skipping rope to have sufficient stretching, the time required for a full set of stretching exercises is about 10-12 minutes, and the movements should be in place when doing it, so that the joints and ligaments of the body can be opened. However, it should also be lengthened or shortened according to the temperature of the weather at the time. Feel your body temperature rise, but keep your breathing open.

Slap your calves and thighs with both hands.

Do the above, warm up before jumping, jump rope in the right way, control the strength of the jump rope, time, and stretch after the end, skipping rope will not only not make the thighs thicker, but also make the thigh curve better.

Many people say that the legs of the jump rope will become thicker, which is wrong. Jumping rope exercises can make our leg muscles stronger and more shapely. This improvement is a positive adaptive change made by the body to exercise, caused by an increase in muscle mass, as well as a decrease in leg fat, and is therefore positively beneficial.

Therefore, skipping rope will not only make our legs thicker, but will make our leg muscles more tight and symmetrical, and achieve the purpose of fat loss to a certain extent, so as to achieve the purpose of shaping.

In addition, after skipping rope, do some leg stretching movements, which will make our body healthier and more beautiful leg lines, see question 45 for common leg stretching movements.

Stretching exercises are not only a post-workout activity, but also help us improve the flexibility of our joint muscles and make our bodies more symmetrical.

Many people run and skip rope, but their calves are getting thicker and thicker, but the skinny calf tutorials taught by many fitness Internet celebrities are some bouncing movements, are these Internet celebrities reliable? Can you slim your calves? How does it work? There is no training principle, and teaching people to do movements is a hooligan.

There are generally two types of legs. One is muscle,,, the other is fat,,, some people will lose weight ,,, jump too much, but some people are different... He jumped rope.

It converts fat into muscle,,, which has a negative effect on slimming legs.

Summary. Hello dear, the root cause of obesity is that energy intake exceeds energy expenditure. In addition to exercising more, we should also reduce our energy intake, that is, we should eat less staple foods and eat more vegetables and fruits.

It is also necessary to pay attention to eating salt and calcium, some people want to use this as a way to avoid breakfast, which will not work. Three meals a day are eaten, but the amount of staple food is smaller.

Why did skipping rope not only not lose weight for a few days, but the legs were thicker.

Hello, I have seen your question and am sorting out the answer, please wait a while Why is skipping rope not only not thin for a few days, but fat legs.

Hello dear, the root cause of obesity is that energy intake exceeds energy expenditure. In addition to exercising more, we should also reduce our energy intake, that is, we should eat less staple foods and eat more vegetables and fruits. It is also necessary to pay attention to eating salt and calcium, some people want to use this as a way to avoid breakfast, which will not work.

Three meals a day are eaten, but the amount of staple food is smaller.