How to drink water healthily in life? How to drink water healthier?

Observe the odor and discoloration of tap water.

When the urban tap water comes out of the water plant, it is very safe, and its main hidden dangers are mainly in the water pipes and all kinds of accidents. So how can residents find the problem as soon as possible after the tap water enters the home?

Experts pointed out that families do not have perfect detection methods, but everyone can strengthen observation from the senses such as turbidity, color, and taste, and cultivate a good habit. Water with an earthy smell, rotten eggs, or rust smell needs to be paid attention to, and if the degree is severe, you need to consult the relevant authorities. Some odors are caused by products of microbial metabolism, rust remaining in pipes, etc.

Try not to use bottled water with water dispensers.

The combination of bottled water and water dispenser will greatly increase the risk of secondary contamination of drinking water. Because of the water dispenser, there are a total of 5 outlets, water inlet, water outlet, guide outlet, etc.

Experts suggest that bottled water should be taken with a water pressure interface as much as possible, which can reduce the chance of secondary pollution of water dispensers.

After putting the loofah pulp and boiling water, open the lid to reduce harmful substances.

There are some old little ways that still work today, and residents can try them. If you find some loofah pulp and put it in the kettle of boiling water, it can play a role in absorbing harmful particles, suspended solids and microorganisms, but it should be noted that the loofah pulp should be cleaned frequently, otherwise it can be called a new source of pollution in the kettle.

When tap water is boiled, the chloride inside is evaporated and some pathogenic microorganisms are killed. You can open the lid of the pot after the water starts to boil and let the boiling water boil for 2-3 minutes, being careful not to boil for too long, otherwise it will become unhealthy front boiling water. This evaporates some of the chlorine in the water as well as any harmful residues.

Natural mineral water can be mixed with plain water.

Does natural mineral water have to be completely potable to be safe and healthy? Experts pointed out that it is better if you can, but it is not necessary, according to the use habits of residents' families, etc., some office workers white-collar workers, working during the day, do not have time to do too much time, and the economic conditions allow, you can choose the appropriate amount of packaged and easy-to-carry bottled natural mineral water.

Distinguish between safe water and healthy water.

People who can drink water, first of all, we must understand the type of water we drink, according to the physiological needs of the human body, drinking water can be divided into two categories, one is safe water, which refers to the water quality is safe and non-toxic to the human body, and can maintain the basic life requirements of the human body.

The other is healthy water, which refers to the long-term consumption of water that can improve the quality of life of the human body and promote health. Safe water is a prerequisite for drinking water, but safe water is not the same as healthy water.

Tips: Dear male friends, drinking water should first understand and consciously discover the possible problems of tap water at home, and on this basis, take measures to reduce the unhealthy substances in the water as much as possible to improve the quality of drinking water.

Bring the water to a boil and drink, and you're done.

Water is the source of life, please cherish every drop of water.

Water is the source of life, all living things on the earth cannot do without water, and each of us must drink water every day.

In fact, drinking water is also a science: how can we drink healthier water to promote good health?

We can drink a glass of water after getting up in the morning, and drink a glass of warm water on an empty stomach after waking up every morning, because after a night's rest, it will make the body lack of water, at this time drinking water reduces the viscosity of the blood, makes the body's cell function more active, promotes blood circulation throughout the body, enhances the elasticity of cerebrovascular vessels, prevents and cardiovascular diseases, and wakes up in the morning to drink a glass of water can promote gastrointestinal peristalsis and prevent constipation.

Plain water should be the first choice for us to drink water. Boiled water is the most suitable drinking water for the human body, because after boiling, tap water is not only clean, free of microbial contamination, but also can improve the water quality of excessive hardness, and can also keep some minerals in the raw water from loss. Drink a glass of water before eating, and an hour before a meal, to moisturize the tissues and cells of your body.

After eating, there is a large amount of digestive juices to help the digestion of food, preventing indigestion and bloating. But pay attention to the temperature of the water, try to control the temperature of the water as much as possible at about 25, the water at this temperature has high biological activity, can directly pass through the cell membrane, help moisturize the cell. Because too hot or too cold water has an impact on your health.

In addition, you should not drink it in large gulps, otherwise it will induce edema in the body.

Most people drink water when they feel thirsty, but this is not right. Because thirst means that the body's water balance has been out of balance, and the cells have been dehydrated to a certain extent, the central nervous system sends a signal to replenish water. Drinking water after thirst is definitely not good for our health.

After we exercise, remember to drink a small amount of water many times, and do not drink in large gulps. Exercise hydration should follow the principle of preventive supplementation and small amounts of water, and hydrate before, during, and after exercise. In this way, we can avoid the burden on the gastrointestinal tract and cardiovascular system caused by large amounts of hydration at one time.

Usually, our daily water requirement is about 2000 ml, and the amount of water per cup should be controlled at 200 to 300 ml.

Most importantly, we don't replace drinking water with drinks. After we consume too much sugar in our body, we will consume a lot of water to break down sugar, which actually increases the body's demand for water, further causing dehydration of the body, and cannot serve the purpose of replenishing water.

Finally, healthy drinking water is better for our health!

· The normal water content of the human body is about 70%, and we can't do without water for a moment, and everyone needs to pay attention to drinking water, but when to drink water, how much to drink, and how to drink? Among them, they are all exquisite. Mastering the best way to drink water can make your body healthier!

Drink water as needed

There are always many people who ask, how much water should I drink a day? In fact, there is no fixed standard for the amount of water per person per dayFor example, people who like to exercise should drink more water after exercising, so as to replenish the water lost due to sweating during exerciseAnd if you are more homely, then the need for drinking water will be relatively low.

.Normally, the daily water intake for adults is 1000 to 1500 ml. This includes both the water we drink directly and the water contained in the food we ingest.

It should be pointed out that the amount of water to drink should vary from person to person, for example, tall and strong people should drink slightly more water per day; When the temperature is on the high side,People sweat a lot and should also drink more water.

Drink water on time and on time

Many people drink water when they are thirsty, in fact, this is not right, because the water content of people is a lot, when you feel thirsty, then the water shortage of your body has reached 1% 2%, which is already very high at this time. Especially for some elderly people, their thirst center is not sensitive, and when they feel thirsty, their water shortage is more severe than that of ordinary people. If you wait until you are thirsty to drink water, the viscosity of the blood will increase in the long runIt can easily lead to constipation, cerebral ischemia, arrhythmia, and induce cerebral infarction.

So take the initiative to drink water, don't drink it passively, and don't wait until you're thirsty to drink water. In addition, we can also judge by the number of urine, generally our bladder volume is 200 300 mlThe urine excreted by the normal human body should be about 1500 ml, that is, going to the toilet five times a dayIf you haven't gone to the toilet that many times, then you are drinking less water and need to be hydrated.

Drink plenty of water in small amounts

Many friends will choose to drink water in large gulps and then drink a lot at once, but this practice is not healthy. Experts say that drinking water in small amounts and often is best for the body. People should not be too anxious when drinking water, they should drink it slowly, and drink a glass of water many times.

Take general exercise as an example, you should hydrate before, during and after the activity, and replenish about 300 ml of water 15 minutes before exercise; During exercise, drink another 250 ml of water; 15 minutes after exercise, add 200-400 ml of water as needed.

· Drinking water is very important to the human body, daily drinking water must not be sloppy, we must choose the right way to drink good water, in order to make us healthier!

Drinking 8 glasses of water a day is healthier in life, and you have to replenish a little more water every day so that you don't pull it out, and my face becomes very dry when I haven't drunk much water for a while.

The healthiest way to drink water every day is:

The first step is between 6 and 7 a.m., or the time you wake up in the morning. At this time, because we have slept all night, the human body loses water during sleep and needs to be hydrated, so we should prepare a glass of warm water and drink it in large gulps to help detoxify the kidneys and liver.

The second step is between 8 and 9 a.m., and the business person is after arriving at the office. Due to the rush of time in the morning, I feel that the company will have some dehydration, so it is best to pick up a glass of water and drink it slowly, which can ensure that the day is full of energy.

The third step is 11 o'clock in the morning, after a morning of work or study, etc., the human body has felt a little tired at this time, so take advantage of the rest time, drink a glass of water, not only to eliminate fatigue, but also to relax the tension.

The fourth step is half an hour after lunch at noon, around 1 p.m. After lunch, drinking a glass of water can help digestion and reduce the burden on the body.

The fifth step is around 3 p.m. In the afternoon, you will generally feel a little sleepy at this time, and it is easy to lose energy, so drink a glass of water in time instead of afternoon tea, which can not only relieve sleepiness, but also refresh your mind.

The sixth step is between 5 and 6 p.m. It is best to drink a glass of water after work and before dinner, which can get rid of the stress of the day at work and also help not overeat in the evening. If you like to exercise in the afternoon, you should drink water 15 minutes after the workout.

The seventh step is an hour before going to bed at night, between 9 and 10 p.m. After a whole day of tearing pants, Wang Sui is about to enter sleep time, slowly drink a small glass of warm water, taste carefully, can not only help sleep, but also ensure the water of the body at night, of course, drinking too much to go to the toilet is also very troublesome.

Precautions: The water must be lukewarm, and do not drink water that is too hot or too cold. In addition, do not drink tap water, well water, river water, lake water and other raw water, do not drink water that is not boiled, do not drink hot water, do not drink water that has been placed for a long time, do not drink distilled water, drink less pure water, it is best to drink warm boiled water, mineral water, water in the water dispenser, drink less drinks.

Water is the source of life, and its importance to good health cannot be overstated. Humans can go five days without eating, but it is difficult to do five days without water.

Don't wait until you're thirsty to think of drinking water.

Many people forget to drink water when they get up to work, often one morning without a drop of water, and only remember to drink water when they are thirsty.

This is actually a warning to you that your body is already experiencing a lack of water, and when you are thirsty, your body is already 2% dehydrated. When drinking water, you should pay attention to replenishing water for your body at any time, and you should also bring a water cup when you go out, and don't forget to drink water.

Don't be in a hurry to drink water, drink slowly in small sips.

When they are thirsty, some people are in a hurry, so they pick up their cups and drink them. Although this way of drinking water can be drunk into the stomach, it cannot be fully absorbed by the body.

Drinking slowly in small sips is the healthiest way to drink water, which can also have a buffer for the body and can also have the effect of quenching thirst.

What kind of water is healthier to drink.

Tap water, mineral water and purified water are the main choices of drinking water for the public, compared with mineral water and purified water, tap water is cheaper, but tap water needs to be boiled before drinking.

Purified water, as the name suggests, is relatively pure, that is, it does not contain substances that are harmful to the human body, nor does it contain substances that are beneficial to the human body. As for mineral water, it is to abandon substances that are harmful to human health and retain substances that are beneficial to human health.

How to drink healthy water.

1. It is important to drink water at the right time.

Healthy drinking water is also very necessary, drinking water is not something we can drink as we want, we should drink water at the right time according to the needs of the body. It is best to drink a glass of water on an empty stomach before getting up in the morning and then lie down to the left for about 10 minutes, which will help to clear the gastrointestinal tract and liver. Traditional Chinese medicine recommends that people who are very active tend to retain water in the body, so they should develop the habit of drinking a small amount of water before sitting down each time.

The average person should drink a glass of water every morning when they get up, 2 glasses between breakfast and lunch, and 2 glasses between lunch and dinner, and a glass before going to bed every day. Drinking a glass of cold boiled water on an empty stomach in the morning can replenish the overnight consumption in the body, and it is also conducive to clearing the stomach and intestines.

Second, it is harmful to drink when you are thirsty.

When many people are thirsty, they will drink a lot of water for a momentary pleasure, which accumulates in the stomach and intestines at once, in addition to feeling heavy and stuffy in the stomach, it also affects the activity of the diaphragm and affects normal breathing. A large amount of water enters the bloodstream, which can cause a rapid increase in blood volume, and the burden on the heart suddenly increases, resulting in abnormal cardiopulmonary function. Excessive thirst and binge drinking can cause an imbalance between water and salt in body fluids, which can cause severe gastrointestinal pain at least and endanger life at worst.

3. Salt should be supplemented after sweating.

Hydration after sweating in summer is more important, because when sweating, our body will lose a lot of salt, the osmotic pressure in the body is out of balance, and the water drunk at this time can not be stored in the cells, and will be excreted with sweat, and sweating brings out salt, forming a vicious circle of more and more thirst. In severe cases, it can cause muscle weakness, pain, and even convulsions. Therefore, in the hot summer, especially after sweating a lot, you should drink some light salt water.

Fourth, sweating a lot of cold drinks should be avoided.

Some people like to drink ice water in summer, thinking that cold drinks are more thirst-quenching. In fact, most of the water molecules in ice water are agglomerated and do not penetrate into cells easily, while hot water has more single molecules and can quickly penetrate into cells. Cooling too quickly will block the pores of the whole body, and heat will be trapped in the body, which can cause high fever.

or due to the rapid constriction of cardiovascular and cerebrovascular vessels, resulting in insufficient blood supply. It can also induce and aggravate certain diseases, such as gastrointestinal spasms and gastric disorders. So, don't eat cold drinks for the sake of pleasure when you sweat.

5. Drink water before eating.

However, drink up to 300 ml at a time, with at least 30 minutes of interval. You can't wait until you're thirsty to drink because thirst is a sign of a slight loss of water in your body.

6. Drink water even if you are not thirsty.

The average daily water consumption of normal people is 2,000 milliliters - 2,500 milliliters, and the oxidation of substances in the body can produce 300 milliliters of water, so 2,200 milliliters of water should be replenished every day, including the water content in the diet.

In summer, it is necessary to replenish about 3,000 milliliters of water every day to meet the needs of the human body. The elderly are not sensitive to thirst, so they should take the initiative to drink a small amount of water many times, with 1,500 ml to 2,000 ml per day. Pregnant and breastfeeding women, the body needs to increase the amount of water, and the daily amount of water should be 3,000 ml - 3,500 ml.