How is the routine of a healthy person s life made?

In fact, the rules of life are formed, as long as you develop a good habit for yourself, and then stick to it, don't get used to it at the beginning, don't be afraid, as long as you stick to it for 20 days, and then you will get used to it, and then if you get used to it, if you don't do it, you won't be used to it. Like me, I insist on sleeping before 10:30 in winter and before 11 o'clock in summer, and I am used to it, and I feel uncomfortable if I don't sleep. You must drink water in the morning, you don't feel well if you don't drink water, and you are used to eating 3 meals a day on time every day, and you are not comfortable if you are not on time, etc., so people often say that habit is the most terrible thing.

From birth to growing up, you should plan your daily routine, including what you eat and where you live. Air quality. Respiratory rate.

Outside influences, in many ways. Just let it be. It's all regular, and no one can change it.

Wishing you good health.

Please help me to set a healthy lifestyle and diet. and the law of movement. Thank you.. Problem: Eat more protein-rich foods, drink more water at 9-11 o'clock, and feel hungry at noon. Lunch should be nutritious.

It's about persistence. No matter how good the law is, it will be useless to stick to it for ten days and half a month.

There is a lot of weight, the key is persistence!

You can get good sleep quality, you can get good spirits, and you won't have a very serious heart attack. You won't feel particularly drowsy. It can improve immunity. I won't get distracted. Memories accompany the sails, but the power of the field is not declining.

It can improve gastrointestinal peristalsis, promote the metabolic level in the body, the normal operation of organs in the body, improve the body's immunity, strengthen the body, and reduce the risk of disease.

Making the body healthy, improving immunity, and breathing better can help us become thinner and make the body more flexible.

Recently, I was reading a book, "Survival in the Wild: The Autobiography of Bell". That's right, the author of the book is none other than Bell from England. Grylls, the man at the top of the food chain.

In the book, he introduces his grandfather, Neville, who lived to be ninety-three years old. Meticulous daily exercise routines. He revealed his health secret: a regular routine is the key to staying healthy.

Of course, there is also one point that he proves with his actions: insist on moderate exercise.

It can be briefly summarized as follows, insisting on moderate exercise and living a regular life are the keys to maintaining health.

From my personal experience, this is true. There was a time a few years ago when I used to stay up until one or two o'clock in the morning, watch movies, play mobile games...Later, his health deteriorated, and he fell ill and was hospitalized.

Since then, I've rarely stayed up late, usually going to bed around 11pm. In the past few years, I have been exercising, running, playing football, hiking with my family on weekends, hiking, morning jogging...Personally, I feel that my physical condition has improved a lot, and I have fewer colds.

I hope that I can stick to these life lessons for a long time and maintain good health.

I'm a very irregular person. In recent years, I have suffered from the troubles and harms of irregular life. At the age of 40, I feel more and more the importance of daily routine. So he made up his mind to live a regular life.

1. The harm of irregular life and the trouble of rapid loss.

In fact, man is a kind of creature that has slowly evolved from nature, so he should abide by the laws of nature, let his activities conform to the instinct of biology as much as possible, conform to the operation mechanism of nature, and do not go against everything in the universe, but breathe and share the same fate with the universe! Only in this way, as an organism, will the living body remain healthy and vibrant! Anything that violates the rules, the laws, and the way of heaven and nature is death!

First of all, get up early in the morning, brush your teeth, wash your face, eat breakfast, eat lunch at 10:30, you can't rush to eat slowly, finish eating at 16:30, take a shower at 19:30, brush your teeth at 20 o'clock, and drink a glass of warm milk to sleep!

Sunrise and sunset, a good nap. Energetic every day.

What is the law of a healthy life and the law of rest, should be carried out according to your own interests and hobbies.

There is such a category of people, which is estimated to be despised by many people.

Most of their lives and work are in order.

At what point, what to do, rarely go to karaoke, play billiards, play games with others, and few people invite them to do unplanned things;

There are very few people who really know and understand them.

I think they are dull, boring, and don't understand life.

In fact, this is also your prejudice against them.

What seems "normal" or "common sense" to you is actually just formed in your own growth environment, and to others, it may be anti-common sense and abnormal.

In fact, if you put yourself in his shoes, you may find that if this type of person chats for a while, they actually have an interesting soul;

If you ask them why they like this boring life?

They may tell you that it's not boring, it's just a regular life.

And it is this regular life that makes them not in a hurry to face anything, and, step by step, and then one day, quietly amazes everyone.

And one of the biggest benefits of a regular life is to save energy and time.

Use them for what matters most.

This regular life, you can understand as:

To what point, what to do, do not indulge yourself at will.

It can also be understood as minimizing the various choices in life and allowing behaviors to be automated and habitualized.

Because the choice is very tiring and it consumes a lot of your willpower.

For example, when you travel for a few days, the most tiring thing is deciding what to put in your suitcase.

For example, if you want to buy a notebook, the most tiring thing is to make various comparisons and choices between multiple brands on multiple shopping platforms.

So, some say:

It's not that you do something;

It's that you hesitate to do something.

In this way, not only is it a waste of time, but it is also easy to achieve nothing.

What if there are fewer choices in life?

You can start with all kinds of small things:

1.Reduce the color and style of your clothes and buy only the classics.

2.Buy items, buy the expensive one if the economy allows.

4.Frequently used tools, buy medium or above (use broken, really bad).

5.Give up shopping and like to shop around.

6.For formal things, don't worry about whether to do it or not, just be happy.

7.Put the same kind of items in a fixed place.

8.Clothes in season, don't fold them, hang them directly on a hanger for easy access.

9.Jot down ideas at any time and write down lists every day.

10.Set yourself a time to travel each year.

11.Tell your family that no one should disturb you at a fixed time.

When you have fewer and fewer options, you will do better and better.

A boring and boring life in the eyes of others, only you know, is actually quite energetic.

1. Get a job so that you don't have nothing to do and life is easy to regularize. Because when you go to work, you have to commute to and from work regularly, eat regularly, and have a good body to work normally.

2. Be with people with positive energy and stay away from negative energy and garbage people. Stay with such people every day, and you will naturally be influenced by them, live a regular life, be self-motivated, and have good habits and qualities of life.

3. Develop a regular bed, wake up, and eat every day. For example, go to bed no more than 11 a.m. and wake up at 6 to 7 a.m.; Eat early at 8 a.m., 12 to 1 p.m., and around 7 p.m. Force yourself for a month, and after a long time, you will naturally get used to it, and you will have a good life and rest time.

4. Learn to compare correctly. Don't blindly compare with yourself, so that you won't have a sense of loss, as long as you make progress, you can give yourself appropriate rewards.