What are the basketball layups? Which are the most commonly used?

Three-step layup, jump layup, dunk, step-back jumper.

1. Shooting posture:

Feet are naturally apart, facing the basket, body parallel to the rebound. To hold the basketball in your hand, leave the palm of your hand empty and the edge of your palm close together. Fingers are naturally spread apart and pressed against the basketball.

The upper arm is parallel to the ground, the lower arm is perpendicular to the ground, and the palm is basically parallel to the ground. When pitching, use your wrist to exert force, use your index finger and middle finger to swing the basketball, waist and thighs with force.

2. Dribbling posture:

When dribbling, the elbow is the axis of the lower arm with the basketball, and the ball is up to the elbow joint, that is, the lower arm is parallel to the ground.

3. Passing posture:

Squat naturally, with your hands apart, fingers up, facing each other, no more than the diameter, when passing, thumb, index finger, middle finger pluck the basketball and rotate the shot. When receiving the ball, it is necessary to grasp the landing point, and after receiving the ball, quickly receive it to the chest, and you can practice passing quickly.

4. Three-step layup:

From the left side of the rebound, the left foot first strides (bigger), then the right foot (fast and powerful), the right foot is the ground, (the left foot is lifted up forcefully, the left foot thigh is raised parallel to the ground), the left foot is lifted up, stay in the air, the left hand pulls the ball to the basket, the direction is a 45-degree angle of the basket version, finger pick, throw, touch the basket version, bounce into the basket. The movements should be natural and fluid. The third step falls naturally.

From the right rebound, the right foot first strides (bigger), then straddles the left foot (fast and powerful), the right foot hits the ground hard, (the right foot lifts up forcefully, the right foot thigh lifts parallel to the ground), bounces the left foot up, stays in the air, throws the ball to the basket with the right hand, the direction is a 45-degree angle for the basket version, fingers pluck the ball, throws up, touches the basket version, and bounces into the basket. The movements should be natural and fluid. The third step falls naturally.

5. Snake Run:

When running to the right, slap the ball with your right hand behind and your left foot in front. Move to the front right. When stopping, the left foot is behind and the right foot is in front. At this point, turn to the right, with your left foot in front and your right foot behind, pass the ball from your right hand to your left hand, run to the left, and repeat the same action as above.

1. Dribbling: Dribbling is the foundation of basketball, when dribbling, you should keep your feet open naturally before and after, your knees slightly bent, your upper body slightly forward, your head raised, and your eyes level. The non-dribbling arm is raised flat at the elbow to protect the ball.

The amplitude of the footwork and the flexion of the joints of the lower limbs vary with the speed and height of the dribble.

2. Passing: Passing is the core of team combat, when holding the ball, the five fingers of both hands are naturally separated, the thumb forms a figure-eight shape, the side behind the side of the ball is held above the root of the finger, the palm is empty, the elbows are naturally bent on the side of the body, the ball is placed in front of the chest, the thumb is pressed down, the index finger and the middle finger are plucked hard to pass the ball out.

3. Shooting: Shooting is an important means of basketball scoring, when shooting, whether it is one-handed or two-handed, the five fingers should be naturally opened when holding the ball, the palm is empty, and the ball is touched with the finger root and above the finger root, so as to increase the contact area of the ball to maintain the stability of the ball and control the direction of the ball.

4. Defense: Defense is the action to prevent the opponent from scoring, stretching out the feet slightly wider than the shoulders, lowering the center of gravity of the body, bending slightly in the two retreats, and stretching out the hands. Since the center of gravity is lowered and the body is slightly tilted forward, this defensive movement advantage can comprehensively defend the direction of the opponent's attack and cause interference to the opponent's attack.

5. Passing: Passing is the action of quickly throwing away the opponent's defender and reaching the basket, holding the ball with both hands, taking a step at the top right of the right foot, and swinging the ball in the same direction with both hands, and the action should be coherent. After quickly stepping out of one foot, if the opponent is standing still, quickly dribble in that direction to break through.

The basic movements of basketball are as follows:

1. Starting: Starting is an action for players to change from a stationary state to a moving state on the court, and it is a method to obtain the initial velocity of displacement. Action Essentials:

Forward start is to use the forefoot of the hind foot to push the ground short and powerfully, the center of gravity is shifted forward, the upper body leans forward, and the step forward is rapid. The first two or three steps after starting should be short and quick.

2. Changing direction running: Changing direction running is a kind of footstep action in which a team member suddenly changes direction during running. Action Essentials:

For example, in a right-to-left run, the player brakes with the forefoot of his right foot on the last step of the run. At the same time, push the ground with the inside of the foot, bend the knee, buckle the toes slightly inward, turn the waist to the left, shift the center of gravity to the left, lean the upper body slightly forward, and at the same time take a small step with the left foot in front of the left foot, and then quickly take a big step forward with the right foot to the side of the left leg.

3. Sideways running: a running method often used when running in order to observe the situation on the field and be ready to receive the ball from behind the ear at any time. Action Essentials:

Turning your toes and knees in the direction of running, twisting your head and waist in the direction of the ball, relaxing your shoulders, upper body and arms, and keeping an eye on the court.

4. Emergency stop: Emergency stop is an action method for players to suddenly brake speed during running, and it is an effective way to connect other technical actions and get rid of opponents.

Basketball moves include: dribbling and passing, shooting and dunking, stealing and substitution.

1. Dribble, hit the racket on the ground with your hands, and control the direction and speed of the ball with your palms to keep the ball under control. Passing, passing the ball to teammates with your hands, you need to pay attention to the direction, strength and angle of the pass when passing, and make it as convenient as possible for teammates to receive the ball.

2. Shooting, throwing the ball to the basket, you need to master the strength and angle of the shot when shooting, so that the basketball can enter the basket as much as possible. Dunking, dunking the ball into the basket from the air, is one of the most ornamental actions in a basketball game. Blocking, when defending, blocks an opponent's shot or dunk with his hand to prevent the opponent from scoring.

3. Steal, when the brother covers the defense, he snatches the opponent's dribble with his hands, so as to get the ball. Rebounding, in the basketball game, when the ball is shot, the ball falls on the rebound around the basket, at this time the player needs to grab the ball to his own hands with his hand to get the ball substitution, in the game, the players need to constantly make substitutions between players to maintain the best physical strength and condition.

Effects and effects of playing basketball:

1. Promote physical and mental health.

Basketball is a sport that requires running, jumping, throwing and other actions, which can comprehensively exercise physical fitness, improve cardiopulmonary function and physical fitness level. In addition, playing basketball can also relieve stress, improve emotional and psychological quality, and have a good physical and mental health effect.

2. Cultivate team spirit and cooperation ability.

Basketball is a sport that combines formal game rules, team training, and social activities. In basketball, players need to cooperate with each other, and the spirit of cooperation and solidarity can be developed, as well as friendships and social relationships based on common interests.

3. Cultivate leadership and competitiveness.

In the game, basketball players need to have a strong sense of competition and fighting spirit. In addition, basketball players also need to be able to take on the role of team leader and decision-maker on the court, which will have a positive effect on their development of leadership and social skills.

4. Enhance self-confidence and self-esteem.

After successfully scoring the basket or winning a game, basketball players will find satisfaction and boost their self-confidence and self-esteem. At the same time, basketball players also need to constantly challenge themselves to overcome difficulties and failures, which will develop the athlete's perseverance and self-regulation ability.

1.Low-handed layups.

Low-handed layups are used to make quick shots when there is no defender in front of them, and are generally used after passing a defender, or in a fast break using a hand close to the rim after a normal break.

2.A master layup.

Stretch your arms as high as possible, throw the ball and put the basket with your fingers and wrists, and the shooting rate is high, and you can avoid blocking to a certain extent when encountering general defense.

3.Throw up a layup.

It is generally used when there is a tall defender on the inside, and when it is two steps away from the basket, the ball is thrown high with an arm push, and the arc should be high to avoid being blocked, but it is more difficult to practice, and it needs a soft feel to ensure the hit rate.

4.Pull-up layup.

After breaking into the inside line, avoid direct physical confrontation before jumping when about one step away from the help defense, otherwise it will be difficult to ensure the height of the jump and the stability of the shot after confronting the inside player. After the jump, make a layup movement, then fold the body in the air, note: tuck the abdomen, hold the chest, raise the knee, curl up and drill under the defender's arm, and then the core exerts force, and opens the body for the layup again.

The lever must be shot away from the defender, and the defender on the left side will pull the lever to the right and vice versa. The tie rod minimizes the need to avoid being covered. But it's a great test of core strength and hand work!

5.Layups with hands and feet.

The rhythm of the layup with the same hand and foot is different from the ordinary layup, jumping directly to the basket after taking the first step to close the ball, which will make it difficult for the defender to choose the time to block, after jumping to the basket, the left leg is raised on the knee, and the left hand is blocked on the side, which is equivalent to using the other side of the body as a barrier to separate the defender's right hand after jumping up to ensure that the body is stretched out.

6.Hook up for layup.

If you don't get past the defender after the breakthrough, you can use the most unband spring solution, hook the hand to the layup close to the defender's hand raised, separate the defense, and the outside hand try to stretch the finger wrist back to the distance to make a move, this move can greatly avoid blocking, it can be said that it is almost impossible to defend, but the test of the opponent's life is very large, and it is difficult to do it without a few years of hard practice.