How to brush your teeth in the most standard?How do I brush my teeth most correctly?

Proper brushing can effectively remove plaque and scale from teeth and periodontal tissues, which can prevent tooth decay and periodontal disease. Therefore, the vertical brushing method is advocated that does not damage the teeth and periodontal tissues. When brushing the maxillary back teeth, place the toothbrush on the maxillary back teeth so that the bristles are 45 degrees from the teeth, then turn the brush head, brush from top to bottom, and repeat the brush for about 10 times on each part, the inside and outside brushing method is the same.

When brushing the lower back teeth, place the toothbrush on the lower back teeth, the bristles are still at a 45-degree angle to the teeth, turn the brush head, brush from the bottom to the top, repeat about 10 times for each part, and brush the inside and outside in the same way. The labial surface brushing method of the upper and lower anterior teeth is the same as that of the posterior teeth. When brushing the palatal surface of the anterior teeth and the lingual surface of the lower anterior teeth, the head of the drama can be erected, the upper teeth can be brushed from top to bottom, and the lower teeth can be brushed from bottom to top.

When brushing the occlusal surface of the upper and lower teeth, place the toothbrush on the occlusal surface of the teeth and brush back and forth horizontally with a slight force. Brush your teeth once a day in the morning and once before going to bed at night, and rinse your mouth after meals. It takes 3 to 5 minutes to brush all parts of your teeth each time.

It is even more important to brush your teeth at night before going to bed because it can remove the food debris and dirt that has accumulated on your teeth during the three meals of the day. Otherwise, during the night sleep state, bacteria grow in the mouth, and the calcium salt deposition of dirt and saliva forms plaque and tartar, which will cause tooth decay and periodontal disease over time.

The teeth are brushed like this, and the more they are brushed, the more yellow they become. How many of you hit?

1) Vertical brushing method: This brushing method is to make the toothbrush bristle bundle at a 45-degree angle to the tooth surface, rotate the brush head, brush the upper teeth from top to bottom, brush the lower teeth from bottom to top, and brush back and forth on the upper and lower dentition surfaces.

The brushing sequence is to brush the outside first, then the occlusal surface, and finally the inside.

First left and then right, first up and then down, first outside and then inside, brush clean inside and outside in order.

Repeat 8 to 10 times for each area, and it takes 3 minutes for the whole mouth toothbrush to be clean.

Plaque is usually deep between the teeth, and it is best to brush it off with a vertical brush from the bottom up on the lower teeth. Therefore, brushing teeth must be brushed straight along the gap between the teeth, that is, the upper teeth are brushed from top to bottom, and the brushes are rotated on both sides, so that brushing teeth will not affect the gums, and can brush the food residue.

2) Massage the gums: There are many people who have a deflated mouth in old age, and one of the reasons is gum recession. To delay or avoid gum recession, gently massage the gums with a toothbrush to promote blood circulationYou can also massage your gums with your fingers outside your lips or the tip of your tongue in the morning and evening to make your gums healthier.

3) Stuff for two minutes: After brushing the inside and outside, up and down, between the teeth, and gums, be sure to stuff for more than two minutes, give full play to the bactericidal and bacteriolytic effect of the drug, and then rinse your mouth and brush it clean. All medicated toothpaste must be left in it for more than two minutes.

4) "Three-three-three" system: that is, start brushing your teeth at the age of 3, brush 3 times a day, and brush for 3 minutes each time.

Have a great time!

Are you brushing your teeth correctly?

In life, the first thing we get up in the morning is to brush our teeth, and we have to brush our teeth twice a day, because we have to brush our teeth early and late, so brushing our teeth is very important for each of us, if the toothbrush is not good, it will also cause the teeth to be wormed to pigs. It will also make yourself have bad breath, which is also a very serious problem, because there are many children now, they brush their teeth very quickly, they don't brush their teeth seriously at all, you must time yourself when brushing your teeth, and you have to brush your teeth for three minutes to be able to brush clean.

Brushing teeth must be brushed vertically, because vertical brushing can brush off the bacteria and tooth dirt between the teeth, and then brush your teeth after brushing the outside, the top and bottom are all to be brushed.

Second, the choice of toothpaste is also to choose the kind of toothpaste that prevents decay.

There are many varieties of toothpaste on the market now, and you must choose the kind of toothpaste that is anti-cavities and strong, which can also make your teeth stronger.

3. Brush your teeth for three minutes.

Every morning we wake up and spend three minutes brushing our teeth, and we're always there to brush everything inside and out. Then drink a few more sips of mouthwash to completely rinse the bacteria in your mouth.

Nowadays, most children do not have very good teeth, because there are many children, when they are still milk teeth, their teeth have been hollowed out by insects, so brushing teeth is also a very important link, when brushing teeth, you must pay attention to brush your teeth inside and out.

If you find that you have tooth decay in your mouth, you must go to the dentist in time, because tooth decay must be because you have not taken good care of your hygiene, and it is also the tooth decay that will be caused by your own failure to brush your teeth well.

The correct way to brush our teeth is not to brush horizontally, but vertically along the lines of our teeth, because in this way, we can clean the gaps between our teeth well.

Step 1 Brush the outside of your teeth.

When brushing the outer tooth surface, start with the innermost tooth and start with a group of 2-3 teeth: first perform a vibrato, tilt the toothbrush diagonally towards the root of the tooth at 45°, and gently brush horizontally for a short distance 5-6 times. Then brush the bristles vertically in the direction of tooth growth.

After brushing the first part, move the toothbrush to the next set of 2-3 teeth and reposition it, taking care to keep the overlapping area of one tooth with the first part, and repeat the above action.

Step 2 Brush the inside of your teeth.

When cleaning the inside of the tooth, repeat the action of brushing the outer side of the tooth in the same way as the outer surface. When brushing the inside of your front teeth (the 2 front teeth in the middle and 2 on the left and right), use the bristles on the back of the brush head to touch the gums. 

Step 3 Brush the occlusal surface of your teeth.

Hold the toothbrush flat, place the bristles perpendicular to the occlusal surface of the teeth, and brush horizontally and back and forth with a little force, so that the bristles can penetrate deep into the gap between the teeth to clean the teeth thoroughly.

No more nonsense, the right way to brush your teeth, dry goods are served:

Choose a fine-bristled toothbrush with moderate hardness and softness;

Point the toothbrush at a 45-degree angle to the long axis of the tooth in the direction of the apex;

The maxillary bristles are angled 45 degrees upwards and the mandibular bristles are angled 45 degrees downwards.

Allow the ends of the bristles to penetrate deep into the gingival sulcus and into the adjacent space as much as possible;

Shake 4 5 times with a gentle pressure level, and the toothbrush moves only about 1mm when shaking; Then brush vertically between the teeth;

Brush 2 3 teeth at a time, and then move the toothbrush to the next group;

Pay attention to stacking toothbrushes each time you move them so as not to miss some teeth;

Brush all three sides of the teeth, after grinding, palate, tongue, and gums;

Brush your teeth for no less than 2 minutes at a time.

After brushing, the brush head should be placed upwards and drained to avoid bacteria growth due to moisture.

The most correct brushing is as follows:1Correct brushing angle and movement:

Tilt the toothbrush 45 degrees, press between the tooth surface and the gums, try to enter the gingival sulcus and between the teeth with the bristles, and then brush vertically along the teeth and gently rotate the brush head, not too much, brush each tooth in order, brush for three minutes each time.

2.Brush the outside of the teeth: Clean the outside of the upper and lower teeth with the correct brushing action and the appropriate angle, brush the upper teeth from the top to the bottom, and the lower teeth from the bottom to the top, each in position can be repeated 6 to 8 times.

3.Brush the inside of your teeth: When brushing the inside of your teeth, still brush vertically and gently rotate along the gap between your teeth, and don't just brush the outside of your teeth and not pay attention to cleaning the inside of your teeth.

4.Brush the chewing surface of your teeth: With appropriate force, brush the chewing surface of your upper and lower teeth in a front-to-back direction.

Also, remember to brush your teeth morning and night, and rinse your mouth after meals.

The teeth are brushed like this, and the more they are brushed, the more yellow they become. How many of you hit?

Yunnan Baiyao toothpaste has the effect of helping to alleviate gum problems, repair mucosal damage, nourish gums and improve periodontal health. Periodontitis is a slow-staining disease that affects the four periodontal supporting tissues (gingiva, periodontal ligament, alveolar bone, and cementum), often causing inflammatory destruction of the periodontal supporting tissues. The main manifestations are gingival inflammation, bleeding, alveolar bone resorption, alveolar bone height reduction, tooth loosening and displacement, chewing weakness, and in severe cases, teeth can fall out on their own or lead to tooth extraction.

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