How can you tell if you re depressed or depressed?

Depressed mood. Emotions are always uplifted, it is difficult to feel happy and happy, and there seems to be a layer of haze in my heart, and there is no sunshine.

I now have mild depression, I have a weak heart, I can't be interested in anything, I don't want to communicate with people, I just want to stay in the house alone and I don't want to go, many times I have a world-weary mood, my thoughts are very unstable, I always feel that the sky is gray and not bright, in fact, it is the psychological effect of doing everything I feel that I can't do well, etc., many reasons will lead to depression, in short, bad thoughts and emotions have been accumulated in the heart for a long time and cannot be released, which will produce depression, so don't think so much, contact more people and things, If you can't control yourself, the best way is to find a psychiatrist to help you get out of this cycle, when you get out of the depression, you will find yourself very strong, nothing can bother you anymore and stronger than your previous self.

If you find that you have a tendency to be depressed, you can go to the hospital to see a psychologist to determine your physical health. Instead of labeling yourself depressed privately. It is important not to compare the symptoms of so-called depression with your own situation, bad psychological cues will aggravate your own bad behavior, even if your body is fine, these bad cues will bring you immeasurable and negative effects.

Let me tell you from my own experience! In terms of emotions, it must be 24 hours a day, except for the time spent dreaming, all of them are in negative emotions, which last for several days and cannot be changed. Physically, it may have caused some discomfort, chest tightness, shortness of breath, fatigue, palpitations, dizziness, tinnitus, and a feeling like a stone in the chest or stomach.

In terms of sleep, you may already have problems such as difficulty falling asleep, light sleep, easy awakening, and early awakening. Mild mental illness has already been formed, it is possible to have depression, anxiety, obsessive-compulsive disorder, phobias, neurasthenia, and so on!

Because mental illness is generally intertwined, most of them are multi-symptomatic, and when I went to compare, I found that I had everything. If you want to completely solve mental illness, you must change the ideological concepts and ways of thinking that cause your mental illness, after getting rid of mental illness, you will not be afraid of anything you encounter in life, because you know what to do when you encounter things, how much you have suffered now, how strong and happy you will be after coming out! I am now, and every day is happy!

The premise of depression is insomnia or light sleep, many nightmares, the brain is not awake, memory loss, unresponsiveness, anxiety, depression every day, weakness and laziness in the limbs, low mood, not being happy, no interest, cranky thoughts every day, etc.

Loss of interest. It's that the people I used to like are too lazy to see now, and the things that I was interested in are now unwilling to do, and even if I do it strongly, I don't have so much motivation.

First of all, let's understand the difference between depression and depression Depression is just a short period of bad mood This depression will be encountered by everyone Short duration will soon pass Depression is different It lasts for a long time and will cause a lot of bad things It has a very bad impact on the mental health of the individual If the depression has lasted for more than two weeks, you should be wary of whether it is depression At this time, it is best to go to a regular hospital for examination so as not to delay the best time.

Insomnia, loss of social functioning, emotional functioning, mood disorders, lack of interest in anything, wanting to die all the time.

I'm willing to communicate with people, and it should be emotional problems, and it's okay to get over it.

I've been depressed for over 10 years and I'm still battling it.

Some depressions are not necessarily depression, how can you tell the difference? The psychiatrist tells you.

There are some distinct distinctions between depression and depressed mood, but it may not be easy to self-tell if you have depression because the diagnosis of depression requires evaluation by a medical professional. However, here are some general guidelines for differentiating depression from depressed mood:

Difference Between Depression and Depressive Mood:

Duration: Symptoms of depression are long-lasting, usually lasting at least two weeks or more in a row, while depressed emotions can be short-lived and may be an emotional response caused by stress or negative events in your life.

Intensity: Symptoms of depression are severe and may significantly affect an individual's daily life, social functioning, and ability to work. Depression may be mild and does not interfere with life functioning.

Number of symptoms: Depression is often accompanied by multiple symptoms such as persistent low mood, loss of interest and sense of pleasure, sleep problems, changes in appetite, fatigue, etc. Depressed mood may manifest as only one or a few symptoms.

Impact of symptoms on daily life: Depression can lead to a loss of interest in life, reduced social activities, difficulties with work and school, while depressed mood usually does not lead to such severe effects.

Degree of impact of symptoms: Symptoms of depression may affect mood, cognition, and behavior on an ongoing basis, while depressed mood is usually less affected and does not cause long-term mood and behavior changes.

If you are concerned about your emotional state or suspect that you may be suffering from depression, seek the help of a professional psychologist early for evaluation and diagnosis. Only a professional doctor can make an accurate diagnosis and provide the appropriate ** advice. Depression is a psychological disorder that can be diagnosed early and can help alleviate symptoms and improve quality of life.

There is an essential difference between depression and depression, and it is important not to confuse depression with depression in your daily life. There are many netizens who will say that I am going to be depressed when chatting, in fact, such remarks do not mean that this netizen is really depressed, because this is just a verbal hi. These remarks that can be said casually are never a psychological problem, even if sometimes the mood is really very low, it is just a depressive mood.

Depression is a psychological problem, so depression is not particularly scary. Depression, on the other hand, is caused by a long-term depressed mood that is also hit by reality. Depression no longer belongs to the psychological, but to a pathological category.

Many ordinary people experience depression in their daily lives, and this mood can occur when they encounter stress or frustration. <>

Depression is a very serious disease, because depression can directly cause people to lose interest in everything in life, or casually appear depressed. People who suffer from depression will have a decline in volitional behavior and a very sluggish mental response. Therefore, a lot of depression will directly affect a person's normal life, and it will also lead to certain problems in a person's mental condition.

If a person has a depressed mood, it can be artificially adjusted, but the state of depression will continue to appear, so if you stay in this state for a long time, you may be suffering from depression. Depression can be slowly adjusted through some things, but if you suffer from depression, it will directly affect social functioning. In addition, if the depression is too severe, it can even lead to suicidal behavior, so the two should be distinguished.

Depression is a short-term bad mood, while depression is a long-term depression that cannot be effectively alleviated, and will also seriously affect your physical condition.

It can be distinguished by symptoms, it can be distinguished by the child's emotions, it can be distinguished by the child's performance, and it can be distinguished by taking the child to the hospital to see a doctor.

Depressive mood is short-lived, whereas depression is long-term and accompanied by physical discomfort.

There is no strict distinguishing line between depressed mood and depression, and there is a connection and a difference:

Depressed mood is normal, depression is not normal;

Depressed emotions only slightly affect life, but depression can seriously affect life;

Depression is short-term, and long-term depression can turn into depression. (For example, if you are still depressed after more than half a year, then it may become depressed).

Everyone has emotions, everyone has depression. It's normal for everyone to be depressed when something happens. For example, if you fall out of love, some people will be depressed for a period of time, and some people will be depressed all the time, but if these two are not very disturbing to normal life, then they are normal.

But after some people fall out of love, they don't eat, who doesn't drink, just for a period of time, and slowly adjust to get better, then it's just depression, but if it seriously affects life for months or even years, it can be said to be depression.

Landlord, you are not depressed, you can feel it from your words, just depressed mood, soothing venting, self-regulation, and it will get better after a while.

Girl, you're a little depressed. Talk to your mother about your troubles and troubles, and tell your mother about your strange behavior. Ask your mom to take you to the doctor. It's not easy for people to come to the world, don't do stupid things.

Overcoming depression requires self-adjustment. First of all, a moderate amount of exercise can help people reduce stress, relax their minds, reduce depression, if they can't stick to it, you can sign up for some fitness classes or dance classes, yoga classes, etc. Secondly, we should get in touch with society, socialize with people more, don't be alone, feel sorry for ourselves, although we will be very reluctant at first, but after a period of time, negative emotional feelings will be slowly dissolved by the external environment.

You can develop the habit of writing a diary and record your daily mood and feelings, which can form a habit of inner guidance and confiding, which is conducive to eliminating bad emotions.

Depression mainly refers to unhappy inner activities, cranky thoughts, and the external environment has caused you a lot of disturbing emotions.

Depression is in addition to depression in inner activities, loss of interest in many things, indifference, indifference, even to their own relatives, and at the same time it will produce some symptoms, such as poor memory, lack of concentration, like to cry, difficulty falling asleep and fatigue, and in severe cases, suicide and self-harm.

Hello! Regarding judging whether you are depressed, you need to find a professional psychological counselor for diagnosis (nationally certified psychological counselor) Professional psychological counselors will have a series of targeted questions and plans to make scientific judgments, which can not be judged by searching for information on the Internet. Mental illness has not been given the attention it deserves, and most people have the misconception that mental illness is not as important as physical health problems!

In fact, the vast majority of all malignant criminal suspects have mental illness and do not face or pay attention to it, and as a result, they make a big mistake in a single thought. Here, I am not saying that people will commit crimes if they have mental illness, but once people have mental illness, they will not be able to eat and sleep well, causing major mental pressure and psychological pressure, and in the long run, it will lead to mental breakdown, and even lead to mental illness, so we should pay full attention to it!

You can also go to a formal webcast platform, where there will be a certified professional psychotherapist, let the professional give you a preliminary judgment first, and then you decide what to do next.

I think I have reached depression, go to a psychiatric hospital as soon as possible to check and have a look, otherwise it will become more and more serious, as long as the diagnosis of depression as soon as possible, it will slowly get better, and at the same time, the family will give correct guidance, restore self-confidence, and return to society normally.

I hope you don't hurt yourself again in the future, sometimes I don't know how to comfort you, because none of us have experienced what you have experienced, you can go to see some psychiatrists, make some friends, or write a diary to find a place to vent your emotions, you can go to see the scenery, find the little sisters, wear Hanfu together, take pictures together, travel together, do a lot of things together, you must know that life may be very bitter, but you are very sweet, you are beautiful, you are very good, You're just a star, though it's the majority, but you also have your own brilliance, come on, come on, get out of that photocopy.

Depressed mood is that the patient with depression loses interest in the things he likes, just like a person who can't go ashore. You also have hobbies that you like. Also, communicate more and get to know different people. Look at different landscapes, it will get better and better.

The first is the symptom, and the symptom of depression is the typical depressed mood, which is not commensurate with the environment in which you live. The second is that there will be a trend from sullenness to pessimism and disappointment, and even suicidal tendencies and behaviors, and there are unresponsiveness, slow thinking, and even a state of stupor, not eating or drinking, and living in isolation and not communicating with others. The third is that a rating can be made using the depression self-rating scale.

Generally, a score of 52 or less is a normal person, 53 to 62 points is mild depression, 63 to 72 points is moderate depression, and a score of 73 or more is unfortunately severe depression. So if there are symptoms, plus the scale score is combined. If it does, then depression can be diagnosed.