What is sub health and what should I do? What is sub health?

According to the World Health Organization, human health can be divided into three states. Healthy people, sick people, and people in a sub-healthy state. How can there be a sub-health state?

It should be noted that there is a process of the occurrence and development of diseases, and many diseases are caused by the gradual deterioration of the state of health and the accumulation of each passing day. If we look at the problem from the perspective of development, there are some manifestations before the disease state, although it has not yet constituted a disease, but it is obviously in an unhealthy state, that is, a sub-healthy state. What does sub-health status include?

Sub-health conditions involve a wide range of contents, and symptoms of various internal organs may occur. Here are some examples: Osteoarticular symptoms:

I often feel backache and backache, and I make a "grid" sound when I move my neck; Neurological symptoms: frequent headaches, poor memory, general weakness, easy fatigue; Genitourinary symptoms: low sexual function, absence of sexual desire, urinary frequency, urgency; Psychiatric Symptoms:

Inexplicably upset, easy to get angry when encountering small things, easy to be nervous, fearful, and often think badly when encountering things. Sleep symptoms: difficulty falling asleep, waking up early in the morning, frequent nightmares, often being awakened by fright.

If you are in a sub-healthy state and do not take it seriously, the balance of the body will be easily broken, and various diseases will easily invade your body and wreak havoc on you. After finding that the body has fallen into a sub-healthy state, you should actively take effective measures to comprehensively regulate it through Chinese herbal health products, balance yin and yang, improve immunity, and restore the body to health.

Sub-health is a critical state, people in a sub-health state, although there is no clear disease, but there is a decline in mental vitality and adaptability, if this state can not be corrected in time, it is very easy to cause psychosomatic diseases. Sub-health refers to the non-disease and non-health state, which is a kind of secondary health state, which is the state between health and disease, so it is also called "secondary health", "third state", "intermediate state", "wandering state", "gray state" and so on. The World Health Organization refers to the state of the body without organic lesions, but with some functional changes as the "third state", and in China it is called the "sub-health state".

Give yourself a vacation, adjust your physical and mental health, and maintain a peaceful mind;

Pay attention to the separation of work and life, and have sufficient time for rest and exercise.

In layman's terms, there is no disease, but the body's functions are declining and immunity is reduced! You can try honey-dissolved propolis liquid, and the effect is good.

In detail, sub-health is a big concept, including several stages before and after: among them, it can be called "mild psychosomatic disorder" that is closely adjacent to health, which often has fatigue, insomnia, poor appetite, emotional instability, etc., but these disorders are easy to recover, and recovery is no different from healthy people. It makes up about 25% of the population, 28% of the population.

If this disorder continues to develop, it can enter a "latent clinical" state, at which point it has shown a high-risk tendency to develop into certain diseases, and there is a high probability of latent development of a certain disease. Among the population, more than 1 3 are in this state, and the proportion increases sharply in people over 40 years of age. Their manifestations are complex, ranging from chronic fatigue to persistent psychosomatic disorders, including the aforementioned symptoms lasting more than 2 months, and often accompanied by chronic sore throat, recurrent colds, and lack of energy.

Some experts also summarize its intricate manifestations into three types: decreased vitality, decreased reflexes, and decreased adaptability.

From the perspective of clinical testing, such groups in urban areas are more concentrated in the trend of three highs and one low, that is, there are close to the critical level of high blood lipids, high blood glucose, high blood viscosity and low immune function.

Genetic factors can also affect the occurrence and development of subhealth.

It is more common in women than in men, and is generally more common between the ages of 40 and 50.

The factors that cause sub-health, there is overthinking, thinking about things is complicated, Chinese traditional culture propaganda is that people have no foresight, there must be near-term worries, is not humane enough, if people have been in a state of excessive thinking, can not relax themselves, it will affect the body function, affect sleep and diet, and then affect the health of the body.

Sub-health refers to a state between health and disease, that is, there are certain functional disorders in the body, but it does not affect the exercise of social functions, and there is subjective discomfort. It is a transitional stage between health and disease, where there is no disease physically and psychologically, but subjectively there are many uncomfortable symptoms and psychological experiences.

For sub-health problems, it is recommended that you adopt the following methods:

1. Eat more whole grains; 2. Eat less fried, high-heat, and pickled foods; 3. Quit smoking and drinking, eat less spicy food, etc.; 4. Get enough sleep; 5. Exercise more, such as dancing, tai chi, etc. Although these are effective, most of them are troublesome and need to be adhered to for a long time, so it is recommended to use purple Portuguese tea for conditioning. It inherits the essence of ancient tea healing, integrates modern technology, and uses various natural herbs as the main raw materials.

It can effectively improve the body's immunity and is suitable for sub-healthy people to drink.

Sub-health is generally manifested in the body suffering from chronic fatigue syndrome, excessive obesity, or neurosenescence and so on. The main manifestations of chronic fatigue syndrome are joint pain, general malaise, or symptoms of fever, abdominal pain, and muscle weakness. Neurasthenia is a functional disorder that is mainly manifested by emotional symptoms due to excessive work tension.

It is accompanied by numbness of the hands and feet, neuralgia, gastrointestinal discomfort, etc. Early obesity is also a sub-health state, and women will also have irregular menstruation. 2

Sub-health is a physical and mental state between health and disease, which is mainly manifested by the decline of the body's immunity, function and adaptability. When people are in a sub-health state, they will affect their work, life and study due to various physical and mental discomforts, thus seriously reducing the quality of life.

Sub-health is a sign of impending illness in the body and mind. If the sub-health state cannot be carried out in time** or conditioning, it is likely to develop into a certain disease, and in severe cases, it will be life-threatening. So, how should sub-healthy people self-regulate?

For several common sub-health symptoms, the methods of conditioning are given:

Diet**. Modern people's stress generally refers to psychological pressure. When under strong psychological stress, the body will consume 9 times more SOD than usual, so it is important to consume as many foods rich in SOD as possible, such as stir-fried celery, leeks, spinach, etc. Among the fruits, blueberries are known as the "queen of fruits", which can be eaten more often, and in addition, the SOD content in apples is also relatively high.

For people with high work pressure, it may be more direct and effective to take one "Okugu Life SOD Lozenge" every morning and evening.

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Physical activity. Due to the rapid development of the Internet, more and more people are staying at home, and people who are far away from the sun and fresh air are easily depressed and depressed. Even if you don't want to go out, you have to find a sunny place at home to soak up the sun and do sports, preferably in the suburbs away from the hustle and bustle of the city.

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Adjust your mindset. A good attitude can make you easily survive in any environment, you must be able to afford to put it down, don't worry about some small knots, but also have the psychological preparation to bear pressure, learn to release pressure, so as to survive well in this society, which is also an effective way to improve sub-health.

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Cultivate interest. With hobbies, your life will be fulfilling, so that you will not feel bored, hobbies can also cultivate self-cultivation, cultivate sentiment, and have an auxiliary effect on some mental diseases, so that sub-health can be transformed into health.

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end precautions.

Sub-health is not too far from us, but after reading the above introduction to how to regulate sub-health, in fact, sub-health is not terrible at all, as long as you recuperate in time and don't let it go, you can turn sub-health into health.

Balanced diet: Eat a reasonable diet, balance nutrition, and avoid overstarvation.

Regular life: Have a regular schedule and rest, avoid excessive fatigue, and ensure adequate sleep.

Appropriate exercise: insist on exercising, such as playing ball, walking, climbing, etc.

Sub-health is a syndrome of one or more groups, between health and disease, there is no very serious organic disease, but there will be a variety of uncomfortable feelings, such as fatigue, fatigue, poor diet, poor sleep, anxiety, nervousness and other emotional problems or muscle soreness, sometimes dizziness, headache, go to the hospital for examination, there is no special disease, this is the sub-health state. In the face of sub-health status, it is necessary to comprehensively regulate through diet, exercise and traditional Chinese medicine. In order to protect the qi of the spleen and stomach, it is necessary to control it from the mouth, and avoid greasy, spicy, cold and other foods that increase the burden on the spleen and stomach.

Good eating habits ensure that the spleen and stomach run strongly, the spleen rises, the stomach descends, the spleen can rise and clear, and the essence of the water valley is nourished to the mind and limbs, so that you can have strength and spirit, and you can have enough motivation to work and live. When the stomach lowers the turbidity, it will feel comfortable. For emotional problems, you should regulate your emotions and control your temper.

In addition, through exercise, you can increase the body's movement through indoor yoga or fitness classes, and eliminate excess negative emotional factors or excess fat through exercise, so that the body is more relaxed, so that you will be one step closer to health. If you still feel uncomfortable on the basis of initial conditioning such as diet and exercise, you need to find a Chinese medicine practitioner for conditioning. If you have a weak spleen and stomach, you can use traditional Chinese medicine that strengthens the spleen and invigorates qi, such as Shenling Baizhu San.

If you feel emotionally anxious, nervous, or sulking a lot, you can use Xiaoyao pills. If you often feel that the liver is hot, you can use gentian laxative liver decoction, etc. Different plans should be made according to different symptoms.

Therefore, in the early stage, diet and exercise control should be achieved, and if these conditions cannot be adjusted in the later stage, Chinese medicine should be chosen for conditioning.

First of all, we must have a healthy lifestyle, as well as exercise in life, so that we will slowly get rid of this sub-healthy state.

If our physical condition is in a sub-healthy state, we can choose to insist on going to bed early and getting up early every day, and then exercise more and eat a comprehensive diet, so that we can solve the sub-health situation.

It is mainly based on the combination of daily life and diet, as well as the conditioning of the right medicine.