Can anyone tell me what tips I have for playing basketball?

Practice the simplest moves.

Basketball Basics and Practical Skills:

1. Crotch dribbling: Crotch dribbling is one of the basic skills of basketball ball control, but it is very practical. When approaching a defender, first do a crotch dribble to induce the opponent, then change the direction of the body in front of the cross-step, and you can also catch a pull-up jump shot.

2. Dribbling behind the crotch: Breaking through with the ball, first do the crotch change direction induction when approaching the defender, and then immediately dribble behind the back, this action is higher than the above ball protection, of course, it is also a little more difficult.

3. Crotch stool brother dribble behind + step back shooting: similar to the above, the difference is that after dribbling behind the ball, pull the ball back and then take a step back to shoot, you can pull back in front of the body or pull back under the crotch, pull back in the back, how comfortable how to come, but do not use it when it is too far away from the basket, otherwise the difficulty of the follow-up shot will increase.

4. Accelerate to break through to the layup: When approaching the defender, hesitate and pause, and then immediately advance the ball in the opposite direction, and you can immediately collect the ball and receive a three-step layup after getting off the ball.

The success rate of passing is higher.

5. Accelerating and turning to the basket: Similar to the above action, after accelerating the step, then turning around and making a layup, the second change of direction can make it easier for us to get rid of the defender, of course, the difficulty is also higher, which is quite suitable for fast breaking.

6. Crossover body forward direction: when holding the ball to break through, do crossover body front direction, fast students can directly cross step over people, slower students can also be sent to receive emergency stop jump shots, crossover is a very practical change of direction tricks, must be.

The tips and methods for playing basketball are as follows:

1. Basic movement skills.

Conventional dribbling: Master the basic dribbling skills such as alternating two-handed dribbling, changing direction dribbling, and passing dribbling. Shooting Tips:

Learn shooting techniques such as proper shooting posture, wrist power, and jump shots. Passing skills: Master passing skills such as accurate passing posture, visual passing, and diagonal passing.

Offensive skills: Learn offensive skills such as dribbling, back-to-back singles, layups, and dunks.

2. Strategy and tactics.

Spatial awareness: Learn to observe the position and space on the field, and make reasonable use of the position of teammates to create a spatial advantage. Teamwork:

Cooperate with teammates, master the timing and position of passing and receiving the ball, and initiate offensive and defensive coordination. Defensive skills: Learn defensive skills such as defensive stance, man-to-man defense, blocks, and steals.

3. Physical quality and training.

Physical training: Strengthen endurance, speed, explosiveness and flexibility training to improve physical fitness. Technical Training:

Regularly practice the basic movements of basketball to strengthen the technical details. Tactical Training: Improve overall basketball level and awareness through tactical drills and confrontation training.

Benefits of Playing Basketball:

1. Health and physical fitness: Playing basketball is an aerobic exercise that can improve cardiopulmonary fitness, enhance muscle strength and endurance, and promote the overall health of the body.

2. Improve physical coordination: Playing basketball requires mastering skills such as dribbling, shooting, passing, and defense, and making quick reactions and decisions in the game.

3. Cultivate team spirit: Basketball is a group sport that requires cooperation and collaboration with teammates. Through training and competing together, you can develop team spirit, communication skills and mutual trust, learn to cooperate with others and pursue common goals.

4. Enhance willpower and perseverance: Basketball is a competitive sport that requires consistent training, facing challenges, and overcoming difficulties.

One step ahead. When the opponent approaches, suddenly lower the center of gravity and accelerate the pass. The breakthrough is mainly based on explosiveness and speed.

Note: The premise of the breakthrough is that the opponent is very close to you and the center of gravity is unstable.

Corresponding body technique exercises: explosive power exercises, speed exercises, lower limb strength exercises, basic dribbling exercises.

22. The bait is overcome.

The ball is used as bait, and the ball is used to make a feint, attracting the opponent to steal the ball or break the ball under the condition of feint to break through, and then quickly change direction and accelerate the pass.

Note: The juggle action is light and slows down, attracting the opponent to have the desire to break the ball, but you can't lose the protection of the ball.

Corresponding body technical training: lower limb strength exercises, explosive exercises, ball and hand feel exercises.

33. Dream footsteps.

Olajuwon's signature moves are also his usual moves.

Note: The action is dead and the person is alive, and students only need to learn to rotate with the pivot foot, and do not need to deliberately imitate all the footsteps.

Corresponding body technique exercises: foot flexibility exercises, lower limb small strength exercises.

44. Turn around and make a three-step basket.

Very practical tips. Feint, turn and break through, and the speed of turning will decrease slightly, so turn around and keep the defender behind you.

Note: If you can quickly switch to the outside hand after turning around, the layup is the icing on the cake and is not easy to block.

Corresponding body technique exercises: foot movement exercises, ball and hand feel exercises.

55. Shaking of virtual reality.

When the opponent presses the defense and tries to break the ball, you must not be nervous, boldly use the feel to shake left and right, and see the opportunity to break through.

Note: Don't neglect to protect the ball while rocking from side to side, so the necessary crotch dribble and proper backing are your top priorities.

Corresponding body technique exercises: ball and feel exercises, explosive exercises.

66. Turn around and jump shot.

Push sideways with power (resist hitting), pivot the back foot, turn, retract the center of gravity, and drop back to make a jumper. Simple and practical tricks.

Note: This technique is mostly used by forwards and centers, and requires a certain amount of physical confrontation to be used perfectly.

Corresponding body technique exercises: core strength exercises, basic dribbling exercises, waist and abdominal strength exercises, shooting exercises.

77. False and excessive.

Deceive defenders entirely with body language. All feints can be slowed down appropriately to give defenders time to react.

Masters will catch fleeting gaps on the court and use their moves when the time is right, which is often referred to as "playing with your brain". The players who are the most difficult to defend are those with a variety of moves and a well-rounded skill. It is also the goal that everyone strives for.

If the students learn all the offensive skills in the past few days, it will be enough to cope with the field game.