At the turn of winter and spring, how to tonify hot and cool

Therefore, don't stay up too late, develop a good routine and rest habits, go to bed early and get up early, and <>

It is conducive to the maintenance of kidney essence. The saliva in the mouth is divided into two parts: the thin one is saliva, which is dominated by the spleen; The thick one is saliva, which is dominated by the kidneys.

At the turn of winter and spring, we should not only switch from nourishing the kidney to nourishing the liver, but also pay attention to the maintenance of the spleen and stomach. Foods suitable for selection include celery, lettuce, lettuce, bitter chrysanthemum, etc., which contain amino acids, vitamins, alkaloids, trace elements, etc., and have a variety of medical and health care functions such as antibacterial and anti-inflammatory, refreshing and refreshing, and eliminating fatigue. At the same time, avoid sticky, hard, raw and cold food to prevent damage to the spleen and stomach yang, but dry and hot things should not be overeaten, the taste of food can be appropriately stronger, there must be a certain amount of lipids, and a certain amount of calories should be maintained.

In addition, more yellow-green vegetables should be consumed, such as carrots, rape, spinach, etc. Spleen and stomach maintenance should also emphasize that the calories are sufficient, the diet is mainly warm food, commonly used qi nourishing foods are lotus seeds, jujubes, glutinous rice, chicken, etc., blood nourishing foods are pork liver, longan meat, etc., yin foods are fungus, sesame, rabbit meat, duck meat, etc., and yang foods are mutton, pork, venison, etc.

Leeks and mutton can generate yang energy.

At the end of winter and the beginning of spring, special attention should be paid to the maintenance of the body's yang energy, and eat more warm foods such as green onions, ginger, garlic, and leeks.

Green onions contain allium, which has a strong bactericidal and antibacterial effect, and can prevent colds when eaten often; Garlic can kill a variety of germs and improve immunity; Leeks are a delicacy that "nourishes yang" during the change of seasons in winter and spring, which not only seasons and sterilizes, but also contains rich protein. In addition, warm foods such as mutton, which everyone loves to eat in winter, are also suitable for continued consumption.

In contrast, cold foods such as cucumbers, winter melons, and mung bean sprouts should be eaten sparingly to prevent hindering the growth of yang energy in the body. It should be reminded that people who are often troubled by "internal heat" symptoms such as dry throat, bad breath, and constipation should not eat too much warm food, and can eat some foods that nourish yin and moisturize dryness, such as lotus root, lily, radish, etc.

In late winter and early spring, what vegetables can you eat more to maintain your health early?

Bean sprouts, "spring eclipse spring sprouts", the sprouts of plants after the beginning of spring are very nutritious, and there are many sprouts that can be eaten in spring, such as bean sprouts, bean sprouts, toons, etc. Bean sprouts are sweet in taste, enter the spleen, have the effect of clearing heat and detoxification, diuretic and dehumidifying, and are rich in vitamins and proteins. In many places, there is the custom of eating spring cakes in the beginning of spring, and the young sprouts such as bean sprouts, bean sprouts, and leeks are rolled into the spring cakes, which are not only refreshing and delicious, but also rich in nutrition.

Leeks, leeks are warm and have the effect of replenishing yang. At the turn of winter and spring, the temperature is still low, and eating some leeks can help dispel yin and cold. "Green onions in January, leeks in February", leeks are very suitable vegetables for spring.

In spring, people's liver qi is strong, the function of the spleen and stomach is affected, and leeks contain a special smell that can increase people's appetite. Although leeks are good, they should also be careful not to overripe or raw, and not to be eaten with wine or honey.

Spring bamboo shoots, spring bamboo shoots are known as the "vegetable king" of spring, and there is a saying that "spring bamboo shoots are all tasted". Healthy food spring bamboo shoots are rich in plant protein, vitamins and a variety of trace elements. Spring bamboo shoots are also very rich in fiber, which can promote gastrointestinal peristalsis and help digestion.

The beginning of spring is an important turning point for health care, spring grows and summer grows, autumn harvest and winter storage, this is the law of nature, if you can go according to this rhythm, it will conform to the natural fortune, which is conducive to health preservation.

Spring is the first of the four seasons and the beginning of the renewal of Vientiane. At the turn of winter and spring, when it is warm and cold, if you wake up in the morning and suddenly find that the eyelids of one eye are raised very hard, and the other one can be opened very wide without any effort, and your vision is blurred and the eyes are wide and dull, you have to be vigilant, because it may be that the facial paralysis has ......

In spring, we should conform to the characteristics of yang energy and the beginning of all things, and protect yang energy, focusing on the word "sheng".

First, let's talk about what facial neuritis (i.e., facial paralysis) is. Facial neuritis is the nerve that innervates the muscles and sensations of the face, and if the nerve becomes inflamed, facial nerve paralysis often occurs. Facial nerve palsy usually refers to paralysis of one facial muscle caused by damage to the nerve in one face, which is facial paralysis, and this inflammation is caused by non-purulent inflammation, also known as Bell's palsy.

The clinical manifestations are: complete loss of facial expression muscle movements on the affected side, no wrinkles on the forehead, enlarged eye fissures, flat nasolabial folds, falling corners of the mouth, and crooked face to the opposite side; Do not wrinkle your forehead, close your eyes, puff out your cheeks, show your teeth, whistle and other actions.

Hello, according to your symptoms, dizziness, runny nose, indicating a cold, colds are mostly infected by viruses, common symptoms are fever, dizziness, headache, sore throat, cough with phlegm, nasal congestion, runny nose, etc., no specific drugs, symptomatic antipyretic and pain-relieving**, if the physique is good, it can get better in about 7 days, you can try traditional Chinese medicine such as Lianhua Qingwen Capsule, Daqingye Oral Liquid, Shuanghuanglian Oral Liquid, Banlangen Granules, which can improve symptoms and shorten the course of the disease, chest x-ray, avoid bacterial infection, pay attention to rest, drink plenty of water, avoid cold, do not overwork.

The Spring Festival is approaching, and I will share with you how to maintain calamus.