Is it better for thin people to run in the morning or late, and what preparations to make before run

Morning jogging is not recommended.

In the morning, the temperature is low, and the suspended particulate matter in the air is concentrated within a few tens of meters above the ground, so the air quality is very poor.

After a full night's rest, the blood sugar level in the body is very low, and if you run in the morning, there is a high possibility of hypoglycemia. A long-term state of hypoglycemia can damage the brain.

The ideal time to run is between 4 p.m. and early evening, when the body is at its most energetic.

Before running, you can do 5 to 10 minutes of warm-up activities, mainly to move the joints of the hips, knees, ankles and stretch the muscles of the thighs and calves.

In addition, it is important to plan a running route, choose the right running venue and running shoes to avoid traffic accidents and sports injuries.

The main thing is to see when the air quality is better, and now the air quality in many places is getting worse and worse, especially in the morning, so it is not suitable! In fact, no matter whether you are thin or fat, it mainly depends on when the air is *** point, and you choose when.

If the body organs can't support it, in fact, the body functions can't keep up, cardiopulmonary function, respiratory function, etc.! You should be missing a workout!

Just starting out and exercising, you shouldn't be in a hurry! The duration of the exercise should be increased slowly, and the intensity should be increased slowly!

Prepare for the official run: jog first, not too fast, and then stop and do some freehand activities to get your muscles used to the activity. For example, arm vibrating exercises, chest expansion exercises, body rotation exercises, abdominal back exercises, body side exercises, and then positive leg presses, manometry legs and so on!

Then start slowly increasing your running speed and time!

1 Relatively speaking, night running will be better, because morning running is often accompanied by fasting, due to the low blood sugar value of getting up in the morning, running at this time will consume not much fat and muscle, so night running will be better in this regard, if you want to run in the morning, it is recommended to eat breakfast first.

2 If you run at the intensity of aerobic exercise, you may become leaner and leaner, which is the result of further fat being consumed.

3. High-intensity speed and explosive group force training should be selected, and strength training should be carried out for the parts involved in Soduan Tangerine running, strengthen the strength of small muscle groups such as toes and ankle joints, pay attention to the practice of explosive power and reaction power, and pay attention to special strength exercises.

4. It is recommended to set the ignition according to your own situation and training goals, step by step, do not overload, and do not have no intensity at all, and do not increase the intensity by more than 20% in a week.

Morning jogging is more beneficial**. Because after a night of consumption, there is not much liver glycogen left in the body, and it is easy to burn fat to provide calories when you go for a run in the morning, which is a very good time for fat loss. But be careful to run for at least 30 minutes to have the best effect.

Data development. Pros and cons of morning vs. night runs.

Morning jogging can breathe fresh air and less dust, which can stimulate people's spirits and keep them in good shape for the day. And you can also get into the habit of waking up early for breakfast. However, morning jogging can easily lead to hypoglycemia and, in severe cases, fainting.

Bringing a few pieces of sugar with you while running can prevent hypoglycemia from occurring.

At night, the air has a high oxygen content and relatively flexible time, but there is also a lot of dust. If you have respiratory diseases such as asthma and rhinitis, it is best to avoid night running.

Resources. The role of morning jogging.

Every day 30-60 minutes after dinner, put on your sneakers and walk for 30 minutes. The speed is the fastest you can do, and the stride is larger. Of course, you should still be slow at the beginning of this exercise to avoid discomfort.

You have to be persistent! I believe you will achieve great results. Moreover, it is much less strenuous than running.

It is better to run in the morning, when you run in the morning, don't eat first, run for half an hour, remember to get up early, around six o'clock, after running, go home and eat some low-sugar food, or clear water noodles, you can, if you have the conditions, according to your own physical strength to set breakfast, the dish is best fried with olive oil, and nutrition, and no oil, you must eat full in the morning, eat less are fine, 12 subcontracting, eat, and then report half an hour, breakfast in the morning, absorb more nutrients, so don't be afraid of fat, eat some oil and water, noon, it is better to eat slim 、、、 eat a little less at night, do not absorb nutrients at night, absorb more oil.

Adopt me

Many friends like to go for a run at night. But running at night may not be the best option.

Is it better to run in the morning or at night?

Nowadays, the pace of life is very fast, everyone seems to be standing on the spinning top running, and after a long time, they forget about exercise and fitness, so the fat accumulated on the belly reminds us all the time: high blood lipids, high blood pressure, high blood sugar, high uric acid ......It's closing in on you! Did you exercise today?

Did you run today? It has become a habitual phrase for people.

Having said that, in the busy work and life, practicing legs and running is actually a kind of spiritual rest. So, in terms of the effect of running, which is better for night running or morning running?

First, walking makes our lives more poetic. Every afternoon after work, we dragged our tired bodies back home. After the family has enjoyed a family dinner together, all of a sudden, they will find out:

I'm Diye! But I ate too much! What to do?

Let's take a walk! As the saying goes: walk a hundred steps after a meal, and live to ninety-nine.

As a result, it has become the choice of the public to take a walk after eating and to eliminate food. However, people who have a heart often find that walking actually has little effect on **. Walking just makes our life full of tranquility and poetry.

Choosing sweaty exercise is the first choice.

Second, night jogging makes us sleep better. Many people choose to run at night, and my wife and I have been involved for a while, and through night running, I found that after running, I was very tired. At this time, taking a shower and going to bed early is very quality.

It's as if the excess energy in the body is consumed, and it happens to be replenished through sleep. After a night run, our digestion will also be strengthened, which will help our body to be healthy.

Thirdly, the morning jog makes it easy for us to lose weight. When we wake up in the morning, the moment we open our eyes, it is a new beginning. At this time, we have a race against the morning sun, which is the most comfortable.

The air is filled with the fragrance of flowers, and the cool wind blows in your ears. In this way, if you insist on running for more than half an hour in the morning, the fat in your body will be burned quickly to support the demand for sweating exercise. After a year and a half of doing this, our bodies have slowly become thinner.

Running is one of the most economical forms of exercise, because of the problem of physical condition, the effect of running at different times is different. In general, the evening is suitable for more intense exercise, and the effect of running at night is more obvious.

Running is an aerobic exercise, and the morning is suitable for less intense aerobic training, so the morning is suitable for jogging. In the morning, the body's metabolic ability is relatively strong, but after a night of consumption, our body reserves less energy, so it is generally not suitable for high-intensity exercise in the morning. If you're only running for fitness, it's good to run in the morning.

If you want to achieve significant results through running, jogging is not the best choiceJogging doesn't burn a lot of calories, and half an hour of jogging is about the same as a forty-five minute jog.

In the afternoon and evening, at the end of the day, our bodies have enough energy to be able to withstand more intense training, whether aerobic or anaerobic exercise, which is suitable for the evening. If you want to run**, fast running is better than jogging, and high-intensity running training is suitable for evening time, our body will slowly enter the state of exercise, and the running experience will be better than in the morning. Because of the different levels of intensity, it's easier to run at night than in the morning**.

Whether it is night running or morning running, as long as a certain amount of exercise is achieved and the body has a calorie deficit, the effect will be achieved. But bewareBefore running, you need to provide a certain amount of energy to your body, otherwise it is easy to feel tiredAt the same time, it is necessary to warm up well to avoid causing physical injury. After running, keep stretchingStretching can make the body line more beautiful.

A morning jog, of course.

Fresher air during morning jogging: Generally speaking, the morning air is fresher because there is less floating debris and dust in the air after an overnight precipitation. In this way, in the process of morning running, the rapid heartbeat and shortness of breath caused by exercise are more conducive to the lungs to remove exhaust gases, inhale cleaner air, oxygenate the brain and blood, and improve the body's metabolic function.

The timing of the morning run is more flexible: the running workout is scheduled early in the morning, and you only need to set an alarm clock and wake up an hour early. There is no need to take care of your family and children, and when the elderly and children are still asleep, arrange this time to run completely at your disposal.

It will not be busy with taking care of people and work, but will have a time conflict with running.

Morning jogging is safer: After getting up in the morning, the sun rises, and the day starts running, with good light and clear visibility of the road, which reduces the sprain caused by the soles of the feet caused by poor lighting. At the same time, even if you get up early and run in the morning in the deep mountains where there are fewer crowds, you will not worry about personal safety, especially female runners, who should have a strong sense of safety.

Pay attention to drinking water and proper diet for morning running: after getting up in the morning, due to a night of consumption, the basic stomach and intestines are already in a relatively empty state, before running, you should supplement water and sugar in moderation, or a small amount of diet. Especially for early long-distance runners, they should appropriately supplement a certain ability before starting running, and then do long-distance running on the premise of ensuring sufficient physical strength.

About night runs. More oxygen in the air during night running: It is generally believed that after a whole day of photosynthesis by the sun and plants, the oxygen in the air is more abundant at night, and the mental state of the person is better in the evening, and it is better to run at this time. However, due to the fact that there are more dust and particulates in the air after a day of vehicles and pedestrians, the air quality is not very good compared to the morning.

Better physical condition when running at night: After a day of activities, by 10 p.m., the body's coordination and body sensations are more sensitive, the body's adaptability is stronger, and it is more suitable for the body to quickly devote itself to exercise. Moreover, after a day's work, running in an appropriate amount can not only coordinate the pressure and tension brought by work, but also make the body properly relax during exercise.

Neither recommended, morning and evening are not the right time to exercise, the best time to exercise is 4 7 p.m.

**Night running is good, because the night is also until 7 or 8 o'clock will be dark, generally after eating more than seven o'clock, and the family to go to the street to yo-yo corners, you can go to the gymnasium to run a few laps, or more comfortable, and then after running you can go home to take a simple bath, beautiful into sleep.

** Advantages: Morning Running Burns Fat Low Blood Sugar Night Running Hypoxia Skill Time Speed Amount Note: Which is better, night running or morning running? Don't run wrong!

Morning jogging is the most suitable for ** because the body blood sugar is the lowest in the morning, which is very conducive to breaking down fat.

Good morning jogging, morning jogging lies in persistence, short morning jogging, the effect is very subtle, only adhere to the time in half a year, or a year later, you will find that a person's mental outlook is completely different from those who do not run in the morning, morning jogging can make a person have a better mental state to face the day's work.

Running in the morning is more conducive to body fat burning, because after a night's rest, there is not much energy left in the body. If you go for a run in the morning, when the body needs to expend energy, it can only do so through the stored fat**.

Whether it is running in the morning or running at night, it is for exercise, I think there are pros and cons, the air feels good in the morning, in fact, it contains more haze, particle state, people will involuntarily inhale the haze into the lung cavity when exercising, which will bring harm to the body, the air at night is better, but the vision will be a little worse, and it is better to go out about half an hour after dinner at night

Which fat person doesn't have a heart to lose weight, in fact, if many people choose to run in the morning, they have to get up at four or five o'clock, and then run, when the weather is relatively cold. Therefore, it is still not recommended to go for a run so early, because if you don't sweat, if you are blown by the cold wind, it may reduce our body's immunity. If now 6:

Around 00, the weather will be slightly warmer at this time, and the body will be more comfortable when running, and you won't sweat a lot, so at this time the organs of the body may be relaxed. And it can also make our spirit better and better activate our body.