What are the recommended prescriptions for the prevention of respiratory tract infections in winter

Now that it is the annual winter, due to the cold weather, the body's immune function is reduced, coupled with the easy invasion of respiratory viruses and bacteria, if you are not careful, you will suffer from upper respiratory tract infections, bronchitis and pneumonia. The following are the key points for the prevention and treatment of respiratory tract infections in winter:

1. On the one hand, it is necessary to exercise the ability to withstand cold, and when the weather is good, go outdoors for physical exercise, and try to wash your face with cold water; On the other hand, pay attention to keeping warm, especially when working, studying and resting, you should pay attention to keeping warm to prevent wind chill. Wash your feet with hot water before going to bed.

2. Pay attention to indoor ventilation, because it is generally indoors for a long time in winter, so it is necessary to ventilate regularly to keep the air fresh, and it is better to ventilate once every 3-4 hours.

3. If you use air conditioning for heating, the temperature should not be too high, so as not to make the temperature difference between inside and outside too large, and at the same time pay attention to the humidity of indoor air, you can put a basin of water in the air-conditioned room.

4. Eat more fresh fruits and vegetables, and eat more warm foods, such as beef and mutton.

5. Pay attention to rest and maintain sufficient sleep time.

6. Preventive vaccinations such as influenza vaccines and vaccines, especially for people with low immunity: children, the elderly, pregnant women, diabetics, patients with chronic heart and lung diseases, tumor patients, AIDS patients, etc. Vaccinations should be used with caution in patients with allergies.

7. Reduce to densely populated public places to avoid cross-infection.

8. Pay attention to hand hygiene, wash hands frequently, and do not pick your nose and rub your eyes with your fingers.

9. Give full play to the advantages of traditional Chinese medicine, according to the principle of syndrome differentiation and treatment, under the guidance of professional physicians, but avoid blind tonic.

1.Get vaccinated and protected from infection:

For young children or people with poor immunity, they can go to a maternal and child health center or the local CDC to get certain vaccines to make the body produce antibodies to the virus and avoid viral infection.

2.Open windows for ventilation and stay away from crowded areas

In the spring, it is necessary to pay attention to air circulation, and you can keep the indoor air fresh by opening windows for ventilation every day, especially for classrooms, conference rooms and other occasions where people gather. In addition, do not go to crowded places such as trade markets, individual restaurants, and amusement rooms, which are densely populated, mixed, and polluted.

3.Replenish nutrients and improve immunity:

Improve your immunity through a reasonable diet and increase nutrition. Eat more foods rich in protein, sugar and trace elements, such as lean meat, poultry eggs, dates, honey, fresh vegetables, fruits and other foods to consume enough vitamins and drink plenty of water to promote metabolism.

4.Strengthen the exercise and improve the physique:

In addition to supplementing nutrition through dietary conditioning, it is also necessary to strengthen physical exercise to enhance physical fitness. You can go to the suburbs, go for outdoor jogging, do exercises, boxing, etc., breathe fresh air, stretch your muscles and bones, and strengthen your body. Of course, we should also pay attention to the combination of work and rest, reasonable rest, so that life is regular, and do not be overly tired, so as not to weaken the immune system and backfire.

5.Pay attention to personal hygiene and develop good habits:

Develop good personal hygiene habits, wash hands before meals, wash thoroughly with hand sanitizer and running water (do not wipe hands with unclean towels), do not eat fruits with skin, do not drink raw water, do not eat unclean food, and do not eat raw seafood and meat products; Seek medical attention in case of fever and other symptoms.

6.Properly disinfect and stay away from the source of infection:

Avoid contact with people with infectious diseases and do not go to areas where infectious diseases are prevalent; If you want to go to the hospital, it is best to wear a mask and wash your hands in time after returning home to avoid cross-infection; For infected patients in the home, it is necessary to disinfect the items and rooms they have used, such as spraying with chlorine-containing disinfectant, wiping the doorknobs, tabletops, and floors in the room, drying clothes in the sun, and sterilizing them by ultraviolet light.

At present, it is in the season of high incidence of infectious diseases in winter and spring, and the public should enhance their awareness of health and hygiene, strengthen exercise, work and rest regularly, and improve their own rabbit epidemic power; Pay attention to maintaining indoor air circulation, avoid rabbits to closed, unventilated public places and crowded places, and wear masks when necessary; When you go out and go home, wash your hands and nose in time. If you have fever and other symptoms of respiratory infection, especially if the fever persists, you should go to a medical institution in time.

Honeysuckle 30g, Forsythia 30g, Reed root 30g

15g of bamboo leaves, 15g of mint, 15g of nepeta

Platycodon 15g, raw licorice 15g, Huoxiang 15g

2. Usage. When boiling the medicine, soak each dose in water for 30 minutes, boil for 15 minutes, boil water for three times for a total of 800ml, 1 dose for 2 days, 2 times a day, 200ml each time.

The above prescription is only used as a preventive medication, and the dosage for children should be reduced. If you have symptoms such as fever, please consult a medical institution.

For the prevention of respiratory infectious diseases, we can start from the management of the source of infection, cutting off the transmission route, and protecting the susceptible population, etc., and the specific measures are as follows:

1. Strengthen one's physical fitness, eat and sleep well, be happy, improve resistance, and avoid being infected by patients;

2. In daily life, attention should be paid to wearing a mask when in close contact with patients, keeping a certain distance when talking, and avoiding close contact with patients when coughing and sneezing, so as to avoid a large number of bacteria and viruses brought out by the patient's saliva and droplets, which are inhaled into the respiratory tract by healthy people and cause infection;

3. After contact with the patient, you need to wash your hands properly, and if it is in the season of high incidence of epidemic diseases, you should try to go out as much as possible and avoid going to crowded places.

Composition: Honeysuckle 30g, Forsythia 30g, Reed Root 30g, Bamboo Leaf 15g, Peppermint 15g, Nepeta 15g, Platycodon 15g, Raw Licorice 15g, Huoxiang 15g. 2. The prescription usage is to soak each dose in water for 30 minutes, boil for 15 minutes, boil water for three times for a total of 800ml, 1 dose per day, 200ml each time.

(1) Insist on physical exercise. Such as morning exercises, morning jogging, qigong, walking, swimming, tai chi, etc., usually increase outdoor activities, and bask in the sun more to enhance physical fitness and improve the body's ability to resist diseases.

2) Do a good job of indoor environmental hygiene, open doors and windows frequently for ventilation, and keep the air fresh.

3) Do a good job of vaccination. Children should be fully vaccinated with measles vaccine, rubella vaccine, encephalitis vaccine, diphtheria-pertussis vaccine and other immunization products according to the planned immunization schedule.

4) Pay attention to climate change and increase or remove clothing at any time to avoid cold.

5) During the epidemic season, try to minimize going to crowded public places, let alone visiting the homes of patients with respiratory infectious diseases.

6) Prophylactic medication: When respiratory diseases are prevalent, such as using 10 grams of water as tea to prevent influenza; Eating a few cloves of garlic or a few green onions a day is effective in preventing the flu; 20 grams of banlan root boiled water as tea to prevent measles; Green onion soaking liquid has a certain effect on the prevention of whooping cough. (7) If a patient is found, isolate it immediately**, and disinfect the room where the patient is located.

How to prevent respiratory infections in winter and spring?