What fruit is best for the respiratory tract!?

Pears, loquats, grapefruits, etc.

Function: It can dissolve phlegm and moisten the lungs, relieve cough, and effectively improve symptoms such as sore throat, cough and phlegm.

The effect of fruit is not very good, so let's try diet.

1) Moisten the lungs and relieve cough two winter tea:

Method: 5 grams of Maimendong and Asparagus, wash and chop, soak in boiling water for 10 minutes, and add excessive honey.

Efficacy: It has the effect of nourishing and reducing fire, moistening the lungs and relieving cough, and is suitable for pulmonary heat and dryness, phlegm stickiness, and fatigue cough syndrome.

2) Moisturizing and moisturizing white fungus soup:

Method: 10 grams of white fungus, 7 jujubes, excessive rock sugar. It is best to soak the white fungus in water and chop it, take the jujube into the core, boil it for 1 hour, add an excess of rock sugar, and take it whole twice in the morning and evening.

Efficacy: It has the effect of nourishing and moistening the lungs and maintaining health, and is suitable for lung qi deficiency syndromes such as strong body, dry cough and less phlegm, itchy throat and dry throat, fatigue and shortness of breath. If taken for a long time, the dose can be reduced.

With 3 grams of white fungus and 3 jujubes, the decoction essentials are the same as before, and it also has the effect of improving human immune function, softening blood vessels, anti-decay, and prolonging life.

3) Autumn pear porridge that moistens the lungs and dissolves phlegm:

Method: 50 grams of autumn pears are chopped into the core, 50 grams of japonica rice, boiled into porridge, and excessive rock sugar is added.

Efficacy: It has the effect of quenching thirst, moistening the lungs and dissolving phlegm, and is suitable for dry throat and thirst, dry cough and less phlegm and other autumn dry and dry lung syndrome.

4) Moisten the lungs and relieve cough and jujube porridge:

Method: 10 dates, 50 grams of japonica rice, boiled into porridge, add a little honey.

Efficacy: It has the effect of moistening the lungs and relieving cough, generating jin and dissolving phlegm, and is suitable for chronic bronchitis with dry throat and unpleasant phlegm.

5) Lily porridge for clearing the heart and soothing the nerves:

Method: 10 grams of lily, 50 grams of japonica rice, boiled into porridge, add excessive sugar.

Efficacy: It has the effect of nourishing the lungs, clearing the heart and soothing the nerves, and is suitable for lung fever and cough, body weakness and fatigue.

6) Yuzhu porridge for the stomach:

Method: 10 grams of jade bamboo, 50 grams of japonica rice, boiled into porridge, add honey in excess.

Efficacy: It has the effect of moisturizing the lungs and nourishing the stomach, and this porridge is very suitable for dry cough and phlegm, dry throat, itchy throat, loss of appetite and other lung and stomach deficiency syndromes.

7) Almond tofu that is good for the lungs and dissolves phlegm:

Method: 5 grams of almonds, 50 grams of tofu, soak the almonds in boiling water for a few minutes, remove the skin, add 200 ml of water and grind the almonds into almond pulp, put in the tofu after boiling for a very long time, and then add rock sugar after boiling.

Efficacy: It is beneficial to the lungs and phlegm, cough and asthma, and is suitable for all kinds of cough and asthma syndromes.

8) Bird's Nest Soup:

Method: 3 grams of bird's nest, 10 grams of rock sugar, soak the bird's nest in warm water and wash it softly, add rock sugar, put it in a bowl, and steam for 30 minutes.

1 pear. It has the effects of clearing heat and detoxifying, moistening the lungs, relieving cough and reducing phlegm, raw food, juice, stewing or boiling ointment, and has a good effect on pulmonary fever cough, measles and elderly cough, bronchitis and other symptoms. The effect is better if taken with water chestnut, honey, sugar cane, etc.

2 Grapes.

It has the effects of tonifying the liver and kidneys, invigorating qi and blood, generating jin liquid, and facilitating urination. Raw food can nourish yin and remove annoyance, mash the juice and add honey decoction, and take it with boiling water, which is especially good for heat and thirst.

3 pomegranates.

It has the effect of rejuvenating and quenching polydipsia. Those who have insufficient fluid, dry mouth and throat. You can use pomegranate juice or decoction to drink, which can clear away heat and detoxify, moisten the lungs and relieve cough.

4 citrus.

It has the effect of relieving cough, moistening the lungs and stopping phlegm, sobering up, diuresis, etc., and is suitable for physical weakness, lack of fluid after fever, thirst, injury and polydipsia, etc., juice or honey decoction, ** lung fever cough is especially good.

5 Sugar cane.

Cane juice is flat and sweet, it is a good product for antipyretic, shengjin, moisturizing and nourishing, which can help the spleen and neutralize, eliminate phlegm and suppress cough, treat choking and relieve cough, and has the reputation of "natural repulse soup". It can be used for dry mouth, insufficient fluid, dry stool, high fever and thirst.

6 persimmons.

It has the effect of moistening the lungs and relieving cough, clearing away heat and generating Jin, and dissolving phlegm and softening firmness. Fresh persimmon raw food has a good effect on tuberculosis cough, hypothermia, pulmonary fistula, cough with phlegm, and hemoptysis due to fatigue. Red soft ripe persimmon, can be ** fever polydipsia, dry mouth and rotten lips, heart irritability and other symptoms.

7 Lilies.

It moistens the lungs and relieves cough, clears the heart and soothes the nerves, and has a good effect on tuberculosis, bronchitis, bronchiectasis and various autumn dry diseases. Cooked food or decoction can treat long-term cough, dry cough, sore throat and other symptoms.

8 turnips.

It can clear away heat and phlegm, shengjin cough, benefit the stomach and eliminate food, raw food can be ** fever thirst, lung fever cough, phlegm thickening and other symptoms, if you drink with sugarcane, pear, lotus root and other juice, the effect is better.

9 Water chestnuts.

It has the effects of clearing heat and generating Jin, dissolving dampness and expectorant, cooling blood and detoxifying, etc., and can be used for fever and injury, dry mouth and throat, pulmonary fever cough, thick yellow phlegm and other symptoms, and the effect of drinking with lotus root juice is better.

10 Tremella.

It can moisten the lungs and dissolve phlegm, nourish yin and nourish the body, make dishes or stew and eat, can be ** yin deficiency and lung dryness, dry cough without phlegm or phlegm is viscous, dry throat and thirst, etc., and lily soup is particularly effective.

Foods that nourish the lungs should be eaten symptomatically. Yams, white radish, lilies, mung beans, water chestnuts, etc. are all good foods to moisten the lungs, but it is necessary to understand the medicinal effects of the food when eating. Yam is suitable for people with loose stools; White radish is suitable for people with phlegm and cough; Lily can moisten the lungs and relieve cough, and it is better to boil porridge and boil water to drink; Mung beans are suitable for people with strong internal fire; Water chestnuts can clear away heat and generate water, and can be eaten raw or boiled in water.

At the same time, due to the large difference in individual quality, when taking it, it is necessary to "choose to eat according to the symptoms" according to personal conditions, and avoid eating spicy and salty foods together. It should be noted that the consumption of fresh fruits and vegetables must be in moderation, as overeating or overeating will also affect your health. Fresh fruits have a high sugar content, and should be eaten with caution by the elderly, diabetic patients, and patients with cardiovascular and cerebrovascular diseases.

Questioner's comments.

Thank you friend, really appreciated.

1. Pear: Pear has the effect of clearing heat and calming, dissolving phlegm and relieving cough, clearing the heart and moistening the lungs. For cold and cough, you can cut the pear into two halves, dig out the pear core, put in rock sugar and Chuanbei, and then cover the pear, tie it with a toothpick to prevent the sugar water from flowing out, and steam it soft and rotten hands to eat.

2. Loquat: Loquat fruit is rich in various nutrients required by the human body and is a nutritious health fruit. The main effects of loquat can be **lung fever, cough, asthma, hunger, vomiting, and polydipsia.

The main effect can moisten the lungs and quench thirst. Fruit: clear the lungs and quench thirst; nucleus, expectorant and cough relieveant, and stomach reversal.

It is used for lung fever and cough, long-term cough, dry throat, thirst and lack of stomach qi.

3 Cherry: Cherry: sweet and sour, warm, has the effect of nourishing blood and beauty, warming the spleen and stomach.

According to modern research, cherries are rich in iron, citric acid and vitamin C, and are excellent for blood supplementation. The first hundred fruits are ripe, and it has the reputation of "the first branch of spring fruits". For patients with pharyngitis, it can enhance the function of the spleen and stomach and enhance the immune system.

Eat less acidic fruits, such as apples, bananas, etc., and drink plain water.

Respiration is a kind of gas exchange, that is, the process of inhaling oxygen and releasing carbon dioxide from fruits, respiration is not only the process of consuming organic matter, but also the energy required for all life activities depends on respiration to provide, and the raw materials of various synthesis processes after fruit harvest are also the decomposition products of respiration. Therefore, breathing cannot be seen as a mere process of consumption.

Core tip: Since there are many kinds of respiratory tract infections that form and cause them, respiratory tract infections are not very good. For respiratory tract infections, experts pointed out that it is usually necessary to cooperate with the diet and eat more fresh fruits at the same time, so that the effect can be better.

Respiratory infections are common in our lives, and eating the right diet can help with respiratory health. So, what fruits to eat for respiratory infections? When a respiratory tract infection occurs, how to diagnose and treat it to be more effective?

What foods are suitable for patients with respiratory tract infections? Below, respiratory experts will give you a detailed introduction to what should be paid attention to in the daily diet of patients with respiratory tract infections, and let's take a closer look at the introduction of experts!

It is better to eat pears for respiratory tract infections, which are very beneficial for cough and phlegm. Traditional Chinese medicine generally believes that pears are sweet and slightly sour, and their properties are cool, generally attributed to the lungs and stomach, which have a good effect of moistening the lungs and clearing heat, eliminating phlegm and reducing fire, as well as clearing the stomach and diarrhea. At the same time, pears also have some functions such as nourishing the kidneys and replenishing deficiency and moistening the intestines.

Usually effective** Cough and phlegm caused by lung abscess, pears have a unique and obvious effect.

The more famous "pear paste candy" on the market is actually a cough medicine for patients with respiratory tract infections made from sweet pears as the main raw material. At the same time, medical experts hereby remind everyone that patients with respiratory tract infections should not eat all kinds of hair food, which is very unhelpful for respiratory tract infections.

For the introduction of common sense in the treatment of fruits for respiratory infections, here for the time being. At the same time, medical experts hereby remind everyone that patients with respiratory tract infections need to avoid eating all kinds of greasy and hot food, which is generally greasy and hot and easy to breed phlegm, and when patients with respiratory tract infections have phlegm in their throats, it not only increases the possibility of obstruction of the bronchi, but also greatly aggravates the symptoms of respiratory tract infection.

All fresh fruit will breathe.