How to prevent postpartum depression for new mothers

1.Learn ahead of time.

2.Create a comfortable and quiet environment for recuperation.

3.Be prepared with advance notice.

4.The love and pampering of family members is the best medicine, and it is also the greatest spiritual pillar for new mothers.

5.Cultivate your hobby.

When you are pregnant, you can go to some classes for new mothers with your husband, or visit friends who have just added a baby to the family, so that you can have a deeper understanding of life after having a baby in the future. During pregnancy, mothers can learn more about postpartum depression with their families, and understand some of the mood swings that new mothers may experience after childbirth, so that the family will not be in a hurry or even blame the new mother.

New mothers are physically exerted during childbirth, and the excitement of being a new mother makes them always pay attention to their newborn baby, and it is easy for them to feel physically and mentally healthy at this time. The family needs to ensure that the ward is relatively quiet, and if possible, the ward can be arranged simply and elegantly, and the number of people who come to visit can be minimized.

New mothers should tell their husbands about their past medical history in the family, especially if there is a history of mental illness in the family, and if necessary, they can also seek help from a psychologist so that professionals can help them better cope with postpartum depression.

New mothers should learn to face the people and things around them with an appreciative attitude, and avoid being cautious or entangled in trivial matters. Listen to melodious **, smile more around you, and walk outdoors more.

Expert tips: The above is the prevention of postpartum depression for new mothers, we should also have a good understanding of these, and we must provide a quiet and comfortable environment for mothers, give them more care and always cultivate their hobbies, and let maternal friends always maintain a good mood is more important.

How to prevent postpartum depression? Star Awareness Project

The first defense method is to learn more about pregnancy and childbirth during pregnancy to reduce tension and fear, the second is to carry out postpartum care related knowledge, and the third is to recite God for family education, take lectures, TV networks, etc.

The mood must be closed, don't think too much, the mentality must be better, often go out with your friends, and talk to others appropriately; When you feel in a bad mood, you can talk to others in a timely manner, often chat with your friends, buy some food you like to eat, and buy something you like to be rough about.

1. Get a good rest. It is very important to pay more attention to rest in the process of postpartum depression, because the lack of rest will make the bad mood of postpartum depression worse. Therefore, in order to get rid of postpartum depression as soon as possible, it is recommended to create a suitable environment for mothers to recuperate after childbirth, so that they can recover slowly in an ideal environment.

2. Enjoy sports. Exercising more in the postpartum period has a good effect on the treatment of postpartum depression, the main reason is that exercise can release stress and negative emotions, and at the same time can improve physical fitness, so it is recommended that everyone develop good exercise habits in life and get rid of injuries through exercise.

3. Self-identity. In the face of postpartum depression, the mother must adjust herself, so that she can transfer to the mother's new identity as soon as possible, so that the problem of postpartum depression can get the little sister.

4. Family**. In the postpartum family support, family help is the easiest and most effective way to make postpartum depression patients get the best quickly.

5. Drugs**. If the problem of postpartum depression is very severe, the mother can be treated with medication**.

The above five methods may help you manage postpartum depression, and if necessary, you can choose the method that suits you**. In the process of regulating postpartum depression, many people will have various discomforts, and it is recommended that everyone understand and learn more to improve postpartum depression. Don't let the wrong conditioning cause physical and mental harm.

Many pregnant women feel very happy in the process of pregnancy, but after the delivery, they don't know why their emotions are always out of control, and some people even suffer from postpartum depression. If postpartum depression is not taken seriously, the consequences are very terrible, so instead of focusing on the consequences of postpartum depression, it is better to care about how to prevent postpartum depression.

There are many mothers who have to learn to vent negative emotions after giving birth, often because of the conflict between their mother-in-law and daughter-in-law or other family reasons, which leads to depression.

After most of the mothers encounter these problems, although they are angry, they will bury these emotions deep in their hearts and do not want to make a noise.

But in fact, although this kind of behavior can be turned into a big thing and a small thing, not all people can figure out this kind of thing, some people are more delicate and emotionally sensitive, so after burying this emotion, it is also burying a time bomb, which will explode one day after a long time.

Therefore, when the mother has some negative emotions, she must learn to vent them in time, and there are many ways to vent themFor example, you can cry, for example, you can yell angrily, or learn to find a friend to find your husband to talk about your troubles, imitation rent, and dissatisfactionWhen these emotions are vented, then the negative emotions disappear and the postpartum depression will be far away.

Proper outdoor sports Many women after the completion of childbirth, the only task is to take care of the child at home, although it is very hard to take care of the child, but after a long time with the child, women will also feel that life is very boring, and even some people begin to suspect that life suffers from postpartum depression.

In fact, we human beings need to do proper outdoor exercise at any time, so after the completion of childbirth, if possible, you can try to do some exercise outdoors every day, such as jogging, brisk walking, even if you go for a walk in the park after dinner.

Breathing fresh air and doing some outdoor exercise can effectively improve your sense of well-being.

In fact, some pregnant women suffer from postpartum depression not because of family disharmony, but because their sleep quality gradually declines after having children.

If you are in a state of sleep deprivation for a long time, it will directly affect the mood of the mothers.

Therefore, if there are conditions in the home,It is best to hand over the child to the confinement lady to take care of after the birth is completedIn this way, the mother can sleep with peace of mind, which will not only help the physical recovery, but also help the emotional recovery, and ensure sufficient sleep, then the emotional problems will be reduced accordingly.

The most important thing in the prevention of postpartum depression is to let the mother get adequate nutritional support, pay attention to the supplement of nutrition, pay attention to let the mother get a good rest, try to help the mother to take care of the child, provide some parenting knowledge to the mother, and accompany them to chat.

As a family member, we must often communicate with the mother, and as a mother, we must often open our hearts to everyone about the unpleasant things in our hearts.

First, let the mother rest as much as possible, and don't let the mother prepare for everything; Second, the husband should have more to do with the mother, and the husband's understanding and support are very important; Third, find any abnormalities in the mother and go to the hospital in time**.

After giving birth to a child, both the body and psychology have undergone great changes, hormone levels of secretion have changed to lead to maternal emotional instability, the family must be more infiltrated Qiaosui to give care, try to make the mother happy, do not focus all the attention on the child, the mother is easy to have the feeling of being left out, communicate with the mother more, let the mother experience the feeling of being loved.

For postpartum depression to be well prevented, then you need the company of your family and a lot of understanding communication with the mother.

You can go out to play a lot, you can eat some delicious food, so it is more comfortable and makes people feel much more relaxed.

If you have any grievances, don't hold back the clan quarrel in your heart, you should communicate with your husband, and you should also talk to your mother-in-law, so that you will not let yourself be depressed, and you can also prevent depression well.

Bao Ma must pay attention to her diet and sleep after giving birth, usually Yu Xianshou should eat more nutritious food, ensure adequate sleep, do not hold too tired, usually can also celebrate more with family or friends, think more happy things.

Communicate more with your family, watch some fun and boring fighting dramas, go out for a walk, go to the worm number mill, stay away from the baby, adjust your mentality, go to see a psychologist, and say it in time when you encounter unhappy things.

Bao Ma's family members are more with Bao Ma's side, you can go out to talk about activities to relieve psychological anxiety, listen to more gentle and gentle **, and do other things to divert your attention.

Conceived in October and delivered in one day. It's easy to say, but only women who have experienced it have to understand the suffering. In the face of the transformation of the role and the baby's constant distress, Bao Ma's heart is really a hundred bad. So how should this "gray" time be spent?

1. Slowly enter the role of mother since pregnancy.

Maternal depression may be related to not being ready to be a mother, therefore, it is recommended that women slowly enter the role of mothers from pregnancy, usually read more relevant books and periodicals, and can also learn and parenting knowledge and skills through relevant lectures, observations and other ways, and be psychologically prepared for accidents.

2. Learn more about postpartum emotional changes.

It is recommended that expectant mothers and husbands consult a doctor together, read more relevant books and periodicals, and can also go to a pregnant woman school to learn more about postpartum depression, so as to be fully psychologically prepared to deal with the unstable emotions that are prone to occur after childbirth.

3. Insist on exercising during pregnancy to improve physical fitness.

For expectant mothers who sit in the office for a long time, it is recommended to do appropriate aerobic exercise every day according to their physical condition, which can exercise the cardiopulmonary function, so as to prepare for childbirth, postpartum care of the baby and postpartum recovery, so as to adapt to the busy role of mother.

4. Try to avoid too many people after giving birth.

Adequate sleep and rest are crucial for postpartum women, as excessive sleepiness often directly affects their mood. Therefore, family members should pay attention to reduce unnecessary disturbances as much as possible, and at the same time avoid all kinds of mental interference.

5. New mothers should identify with the role of mothers.

New mothers should learn to use the role of mothers, it is recommended to put more thoughts on the baby, such as caring, loving, touching the baby, often communicating with its feelings, and giving full play to the communication and encouragement between mothers when feeding, so that they can help them reduce their inner decadent mentality.

6. The husband should help take care of the baby.

After the new mother gives birth to the baby, due to various reasons, the body will be weaker, and the psychology will also undergo great changes compared with the pregnancy, which is one of the main reasons for inducing maternal depression. At this time, the husband tries to avoid going out as much as possible, and takes the initiative to help take care of the baby, such as bathing, changing diapers, and taking on other household chores to avoid the new mother's grievances. The second is to be more considerate of the emotional changes of new mothers, give more sympathy, support, love and understanding, and avoid quarrels.

How can mothers survive postpartum depression and do a good job in prevention and counseling?

1. To do a good job in pregnancy and childbirth health care, pregnant women and their families need to correctly understand the physiology of pregnancy and childbirth, promote mutual support among family members, and reduce the pressure on pregnant women in all aspects.

2. Medical staff use language skills to avoid iatrogenic negative effects. If it is not appropriate to arrange for normal mothers to live with women who have given birth to malformed babies, stillbirths, or stillbirths, medical personnel should give them more kindness and care to help them get out of the psychological haze as soon as possible.

3. The process of childbirth and pain have a great impact on postpartum depression, so we should pay full attention to the delivery process, give full support to them physiologically and psychologically, and attach importance to the positive effect of husband's participation on the mother.

4. Intervention for patients with high-risk factors (pre-pregnancy emotional abnormality, surgical delivery, dystocia, delayed labor, etc.), and early psychological counseling and counseling.

5. Postpartum depression is different from typical depression, depression is not necessarily the first or most important symptom of the patient, the patient may be the first to appear insomnia, anxiety, agitation, confusion, etc., and the mother can be screened and diagnosed through the puerperal depression screening scale (PDSS) for early **.

6.Pay attention to self-psychological adjustment Some mothers may not adapt to the role change and cannot enter the role of the mother for a while, which will lead to excessive psychological pressure. Pregnant women should face it with a calm attitude, regulate their emotions, allow their own small mistakes, and allow the occasional inadequacy of family care.

Inform your family in advance of possible conflicts and get their understanding.

7.Moderate increase in exerciseModerate exercise can help mothers relax their minds, divert their attention, and are very helpful for the improvement of depression.

8.Sleep quality is an important factor in mood. Depressed mothers should pay more attention to the quality of sleep and seize all free time to sleep more.

Postpartum depression**.

At present, most of the postpartum depression adopts a comprehensive approach based on psychology and supplemented by drugs when necessary.

Postpartum depression is not a matter of one person, but a problem of the whole family, the husband's family should not shift all attention to the child, should give the mother more care than during pregnancy, and help the mother maintain an optimistic attitude. The whole family should maintain more communication, especially as a husband, to be a good mediator to avoid the problem of mother-in-law and daughter-in-law at this time, which will exacerbate postpartum depression.

Every woman is a winged angel, you don't care if she is the first place of the Qi Sakura, anyway, she is down to earth for you, marry you, give birth to children for you, especially after giving birth, depression is also prone to occur, and in severe cases, you may have the urge to leave the mortal world and return to heaven. Therefore, as a husband, you should take good care of your wife before and after childbirth, work hard, let your wife feel the love from your broad chest, and don't leave your heart easily.