Where are the PC muscles for boys, how to exercise the PC muscles, and how do boys see where their P

Some people are accustomed to boiling American ginseng in water first, and then putting in wolfberry to cool before drinking, <>

The effect is also very good. However, it is not recommended to take it during a cold.

1. Simple practice methods.

1. Sitting, standing, lying down and doing 100-300 times, no matter how fast or slow, as long as you persevere, just like self-control urination, gradually tighten the PC muscle, insist on tightening for 5 seconds, and then, relax the PC muscle for 5 seconds, so that you have completed an exercise. When practicing, start with 10 and gradually increase to 50, which is called a round. It is recommended to practice 2-3 rounds a day, i.e. 100-150 tightening-relaxation movements.

2. PC muscle exercises can be done at any time, because it is just tightening - relaxing the muscles that others can't see, you can stand, sit, and lie down to practice, and others can't notice it at all. Once you can easily shrink 100-300, it's important to establish a regular routine of practice.

2. Expand the information.

1) Advanced practice methods.

1. Advanced practice of the land head method will be very tiring, but the effect will be much better. And after practicing the complex way for a while, most people will revert to the simple way. The simple way is simple and effective.

The one that can control urination is the PC muscle. Ancient China also called this exercise "levator anus".

2. Start by doing 10-20 contractions to see how it works. If you feel tired after 20 contractions, you're really going to have to practice. After 20 contractions, contract the PC muscles tightly, and keep them in this state as long as possible.

3. Warm up. At a fixed pace, contract and relax the PC muscles, do 30 of them, and then rest for half a minute. Then make the same 2 sets of stools. Take a half-minute break each time. After that, you will feel better able to control your PC muscles because of the increased blood flow.

4. PC muscle clamping exercise jujube hand: clamp and relax again and again. Start with a set of 30 reps, then slowly start a set of 100 reps. Some people have been able to do a set 700 times, and each time they are exhausted. In this way, the PC muscles can be successfully trained quickly.

5. Slow contraction for a long time: Do 30 contraction exercises first and warm up. Hold the contraction again, count 20 times, relax, and rest for half a minute. Repeat 5 times. After a few months of practice, you'll be able to hold the contraction for a few minutes at a time.

2) PC muscle ladder exercises.

1. This exercise is an exercise to gradually increase the number of times you contract and relax the PC muscles. To start, contract the PC muscles first, hold, then tighten a little tighter, hold, tighten a little tighter, hold for another 20 seconds, then relax a little, relax a little more, hold again, hold again, relax a little more until you are completely relaxed. Do 5 sets in a row.

How do you exercise chicken? What do boys think of their chickens in **? Girls also have to have a place to exercise muscles, and they can grow muscles by doing some fitness equipment in the loose fitness chongyin judgment room.

Depending on where you need to be, there are all of them, and the muscles of the whole body can be PC.

Just below the Baihui acupoint on the top of the head, is it clear enough?

Refers to those computer (PC refers to the computer) host that is very well configured**, for example, the host with a large row of high-end graphics cards inserted, the "muscle" here is the meaning of the metaphor.