How do you make your hair thicker?

Comb your hair more, preferably with a wooden comb, to increase blood circulation to the scalp.

1. Change your lifestyle, some people may feel that their hair is oily, so they wash their hair once a day or two, in fact, it is not good to wash your hair so frequently, which will make you lose your hair. The way to wash your hair should be appropriate, and you must not wash your hair frequently.

2. You should also pay attention to your daily life, if you don't sleep well or are nervous today, then it will affect your hair, don't be too tired at work, you must pay attention to the combination of work and rest, have a good habit every day, participate in more fitness sports, and let your health be the essence of health.

3. When you get up in the morning, use the delicious tea water, when you wash your hair in the morning, you can put the tea water on your head, and then wait for a while and then wash it off with water.

Spinach, carrots, black sesame, Chinese yams, wolfberries, Polygonum multiflori, black soybeans, etc. Regularly replenish the vitamins and iron, sulfur, protein and other substances that hair needs to grow.

Daily attention. 1. Pay attention to the skills of shampooing and drying hair.

Shampoo: 1. Choose a shampoo that is suitable for your hair.

2. When washing, pour an appropriate amount of shampoo into the palm of your hand and rub it gently with water, and lather before touching the scalp and hair.

3. Don't rub your hair too hard when touching your hair with your hands, because wet hair is fragile and easy to be damaged.

4. It is better if you can wash your hair in a natural drooping position.

5. After washing, conditioner is generally added, and moisturizer is added if necessary.

Dry hair: 1. Wet hair is fragile and fragile, so it is advisable to press and pat dry with a dry towel when drying hair, and it is not appropriate to rub it with a towel.

2. The high heat of the hair dryer has a damaging effect on the hair, and the blowing temperature should be low rather than high when using, and it should be noted that the hair that is still dripping and has been dried should not be dried by blowing.

3. It is best to let your hair dry naturally.

2. Comb your hair properly.

1. Choose wide-toothed wooden or combs, and do not use plastic combs that are easy to generate static electricity.

2. Comb in sections in the direction of natural hair sagging. Segmentation refers to combing the distal ends first, and finally combing the hair near the proximal roots, and can relieve entanglement.

3. Try to avoid or reduce the number of perms and hair dyes.

Some chemicals contained in perm (cold perm) and most hair dyes have the adverse effect of damaging the hair quality, such as frequent use can make the hair dry and dull, the hair "hair" is not silky, tangled and easy to knot, fragile and easy to break, and the degree of damage is aggravated with the increase of the number of hairdressings, so it is recommended not to perm or dye the hair, or at least increase the interval time and reduce the number of hairdressings.

Fourth, pay attention to your diet.

People always think that the body is weak after childbirth and needs to be supplemented, and when there is hair loss, it is necessary to make up for it, but this is actually an incorrect view. Postpartum hair loss is mainly a process of endocrine changes, blindly supplementing, resulting in excess of calories in the body, which is harmful to health, but eating the following foods will be beneficial to long hair.

1. Green vegetables: The alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.) in green vegetables are high, which can neutralize the acidic substances in the body that are not conducive to hair growth and make them excreted as non-toxic substances. You can choose to eat winter melon, radish, Chinese cabbage, spinach, lotus root, etc., soybean products, shiitake mushrooms, black fungus, lion's mane mushrooms, etc. are also beneficial.

2. Fruits: such as cherries, apples, jujubes, etc.

3. Animal protein: fish, poultry, and lean pork are rich in protein, but they should not be eaten excessively, because they are acidic substances, and the blood is in an acidic state, which will hinder the bodybuilding of ** and hair.

4. Eat easy-to-digest foods that are high in protein, low in fat, high in vitamins and rich in iron.

In addition to this, attention should also be paid to maintaining an optimistic mood, doing physical exercise appropriately, avoiding sun exposure, etc.

Hair turns gray, and hair loss is frequent, teach you a way to make your hair grow black and thick.

Use a shampoo that contains ginger and cut the ginger into slices and rub it on your head.

It is recommended to do the following to make your hair grow faster.

1. Shampoo with rice water:

Washing hair with rice washing water is said to also make hair grow faster, and Dai women use this method. Leave the water after washing the rice every day, add an appropriate amount of hot water, and adjust the temperature to promote hair growth for a long time;

2. Maintain good eating habits

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If iron and protein are deficient, hair will turn yellow and split ends. When there is a deficiency of vegetable oils, vitamin A, protein and iodine, hair will become dry, dull and prone to breakage.

Seborrhea dermatitis and hair loss may occur when vitamin B is deficient, so it is necessary to consume more protein (such as meat, liver, egg products, soybeans, yogurt, cheese, etc.), calcium, gum (fish food) and dark vegetable foods;

3. Beer hair care:

Wash and dry your hair, then wipe 1 8 of the whole bottle of beer evenly on your hair, and do some hand massage to make the beer penetrate the roots of your hair. After 15 minutes, rinse your hair with water and then use a wooden comb or horn comb to smooth your hair. The effective nutrients in beer have a good ** effect on preventing hair from drying out and falling out, and can also make hair shiny.

Of course, the key to hair loss is also to **, in terms of choosing products, you can use Silk Wood Essence, apply it directly to the hair roots, prevent old hair from falling out, promote hair growth, no ***, the effect of anti-hair loss is also good.

This is something that needs to be taken care of!

For many people, how to choose the right shampoo has always been a headache. For the many shampoo brands on the market, many people are constantly trying to choose shampoos, but few products are truly satisfying. First of all, the most important thing is to figure out the health of our hair and scalp, and figure out what function of shampoo our hair needs, and then we will choose the shampoo.

It is recommended to use Yunnan Baiyao Yangyuanqing Shampoo, the active ingredients of Yunnan Baiyao and the essence of Yunnan Baiyao Chinese medicine added to Yangyuanqing Shampoo can promote scalp microcirculation, which stems from the destruction of the scalp ecological environment, and is closely related to the health status of the whole body, and scalp health needs to be systematic, comprehensive and scientific management and maintenance.

1. You can choose to wash your hair with rice washing water. Everyone will cook every day, before cooking will produce rice water, many people will think that rice water is useful, will pour out rice water, in fact, rice water is very good for hair, you can use a container to put rice water, let it ferment naturally. Then you can use it to wash your hair, about once every two or three days, and so that it will not take more than three months to make your hair dark and thick.

2. Wash your hair with ginger water. Chop the ginger and boil it in water until the water turns pale yellow, you can take out the ginger, and then wash your hair with boiled ginger water, ginger can prevent hair loss and grow hair, and it also has the effect of strengthening hair roots. If you find it troublesome to boil water, you can choose the ginger shampoo sold in the market.

3. You should also pay attention to your diet, you can't eat too greasy food, you can eat some hard-shell foods, foods rich in protein and trace elements, and eat some black sesame seeds appropriately. Eat more fresh fruits and supplement with adequate vitamin E, which can resist hair aging and make hair grow.

4. To ensure adequate sleep, reduce the pressure of life and spirit, heavy psychological burden, high mental tension will also cause hair loss, so we must learn to reduce pressure, some people are very stressed, sometimes they can't sleep very late at night, so they will also lose hair and lose hair.

5. Be sure to choose a shampoo that suits you, choose the right one for you according to what kind of hair type you have, don't wash your hair too often, keep your hair and scalp clean is a must, but washing too often will cause your hair to become thin. Because every time you wash your hair, you will wash away the natural nutrients of your scalp, making your hair more fragile and prone to breakage. Washing your hair almost 2 to 3 times a week is fine.

6. Reduce the number of perm and dyeing. Many beauty lovers always like to perm their hair and dye their hair, even once every few months, such a high-temperature tool hurts the hair, causing the hair to be easy to break and boring. In addition, after washing the hair, you should gently wipe it along the hair roots, not too hard, and not too dry, and then dry it naturally.

Some people use a hair dryer to dry it directly, so that their hair will slowly get worse and worse.

7. Learn the correct way to comb your hair, combing your hair regularly can promote blood circulation and make the scalp oil even. Choosing a comb also pays attention to certain skills, be sure to choose a wide-toothed comb, not a thin-toothed comb, be sure to comb your hair after it is dry, your hair will fall out if you brush your hair wet.