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Anonymous users2024-02-07If you take calcium tablets, you can drink water immediately.
Calcium tablets enter the body, and metabolites will be excreted after metabolism, such as through urine, if there is less urine, the urine proportion is large, which increases the burden on the kidneys, and it is easy to form stones, so drink more water.
Doctors often instruct patients to drink plenty of water when they explain calcium preparations. The absorption of calcium depends on the solubility of calcium, the amount of calcium, etc. Increasing the amount of water can increase the solubility of calcium to a certain extent, thereby increasing the absorption rate.
People who supplement calcium should drink plenty of water, and water is the "best partner" for calcium.
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Anonymous users2024-02-06Some calcium tablets need to be chewed well, and some people are not suitable for taking them with water. No problem.
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Anonymous users2024-02-05It can be that squirrels are deficient in calcium and can't stand up, so they dissolve calcium tablets in water and feed them.
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Anonymous users2024-02-04When the drug enters the body, metabolites will be excreted after metabolism, such as through urine, if there is less urine, the urine ratio is large, which increases the burden on the kidneys, and it is easy to form stones, so drink more water.
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Anonymous users2024-02-03Eating calcium tablets is easy to dry out, so drink plenty of water.
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Anonymous users2024-02-02It is better to chew and eat than to swallow it with water, because it has been crushed and mixed with saliva before entering the stomach, and it takes a process to melt after swallowing it into the stomach, which increases the burden on the stomach.
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Anonymous users2024-02-01Hello, there are many kinds of calcium tablets and many ways to eat, such as chewable tablets, capsules, oral liquids, etc.; It is recommended to choose the appropriate way to take calcium tablets according to the preparation you are taking, and avoid improper taking, which will affect the effect of calcium supplementation.
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Anonymous users2024-01-31Yes, drink plenty of water when eating calcium first tablets. The absorption of calcium preparations depends on the solubility of calcium, the amount of calcium, etc. Many calcium preparations are slightly soluble or soluble calcium salts, and if the amount of water is increased, the solubility of calcium can be increased to a certain extent, thereby increasing the absorption rate.
Therefore, people who supplement calcium should drink more water, and water is the "best partner" of calcium.
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Anonymous users2024-01-30You can drink it with or without water, you can swallow it directly if you chew it, and you can swallow it without chewing without water.
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Anonymous users2024-01-29If you don't like chewing, you can eat it like that.
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Anonymous users2024-01-28Calcium is most easily absorbed in the evening, so calcium tablets are usually taken after dinner. Eating calcium tablets does not mean that calcium will be absorbed, because the sodium in the body is the main culprit of calcium loss, so you should eat salt (sodium chloride) in moderation, 5 grams a day is enough, and people with heavy tastes should pay attention! In addition, magnesium is sold as silver to promote the absorption of calcium, calcium supplementation is useless without magnesium supplementation, there are many foods containing magnesium, meat, seafood, vegetables and so on.
About doing exercise is generally best between 4 p.m. and 7 p.m., not"Go to bed early and get up early to exercise".Also, get some sun exposure.
As a reminder, don't forget to drink more water during the laughing banquet in calcium supplementation.
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Anonymous users2024-01-27It's okay, drink a little in moderation, you're thinking too much.
Note that after 7 p.m., drink less water, if you drink too much, it will put pressure on the kidneys, so don't rest this shirt. The kidneys also need rest at night!
Your question is more than a question of Mori Sakura! Hehe!
Now six months pregnant, you still need to continue to eat calcium tablets, because the child is older, so you need more calcium, so you still need to continue to take medicine, for milk powder can also continue to drink, the calcium content in milk powder is very low, almost no calcium supplementation, so there is no need to worry about calcification, in addition, it should be noted that calcium can not be supplemented at night, long-term calcium supplementation at night, easy to induce kidney stones, so it is recommended that calcium supplementation during the day is better, which is good for the body.
Calcium deficiency should be supplemented in time, relying on food alone to supplement is not comprehensive, and the supplement is not timely, which is why we usually eat more calcium-containing foods and are also deficient in calcium. Calcium supplementation from the food supplement and medicine supplement, the best effect, the usual diet calcium supplement should eat more peanuts, spinach, soybeans, fish, kelp, bone broth, walnuts, shrimp, seaweed and other foods. Calcium, calcium-containing and high-vitamin D, easy to absorb, good taste, quick effect, and safe and non-gastrointestinal irritation. >>>More
1. Milk Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**. >>>More
It is not enough to take calcium tablets if you want to grow highlight, although everyone's body growth cycle is different. >>>More
Growing taller is not something you can drink from milk.